Podcast
Questions and Answers
A core exercise primarily focuses on developing the obliques.
A core exercise primarily focuses on developing the obliques.
True (A)
Rotational strength is unrelated to core exercises.
Rotational strength is unrelated to core exercises.
False (B)
The obliques are located at the front of the abdomen.
The obliques are located at the front of the abdomen.
False (B)
Improving stability in the abdomen has no impact on athletic performance.
Improving stability in the abdomen has no impact on athletic performance.
Core exercises can enhance both rotational strength and stability.
Core exercises can enhance both rotational strength and stability.
Flashcards
Obliques
Obliques
Side muscles of the abdomen vital for rotation.
Rotational Strength
Rotational Strength
The ability to exert force while rotating.
Core Exercise
Core Exercise
A workout targeting the muscles of the torso.
Stability
Stability
Signup and view all the flashcards
Exercise Benefits
Exercise Benefits
Signup and view all the flashcards
Study Notes
Core Exercise Description
- A core exercise targets the obliques, which are the side muscles of the abdomen.
- It improves rotational strength and stability.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
