9 Dimensions of Wellness Flashcards

Questions and Answers

What is the definition of physical wellness?

Body's overall condition, fitness level, and the absence of disease (correct)

Trust and self-confidence

Challenging your mind with puzzles

Ability to manage money properly

What does emotional wellness include?

Trust, self-confidence, optimism, satisfying relationships, and self-esteem

How is intellectual wellness defined?

Challenging your mind and keeping it active with books, puzzles, games, etc.

What are the characteristics of interpersonal wellness?

Good communication skills, capacity for intimacy, cultivating a supportive network, and contributions to society Signup and view all the answers

What does cultural wellness involve?

Acceptance of all people no matter the diversity until you have 'walked in their shoes,' valuing all cultures Signup and view all the answers

What is spiritual wellness?

Possessing beliefs/values that mean something to you, such as religion, nature, art, or meditation Signup and view all the answers

How is environmental wellness defined?

Depends on the health of the planet and is defined by one's surroundings Signup and view all the answers

What does financial wellness entail?

Ability to live and manage money properly Signup and view all the answers

What is occupational wellness?

Happiness or fulfillment one gains through their career or work Signup and view all the answers

Study Notes

Dimensions of Wellness

Physical Wellness:
- Encompasses overall body condition and fitness levels
- Includes ability to care for oneself
- Focuses on the absence of disease
Emotional Wellness:
- Involves trust and self-confidence
- Characterized by optimism and satisfying relationships
- Relates directly to self-esteem and emotional regulation
Intellectual (Mental) Wellness:
- Engaging in activities that challenge the mind
- Includes reading, puzzles, and games to keep the brain active
Interpersonal (Social) Wellness:
- Highlights the importance of effective communication skills
- Involves the capacity for intimacy and creating supportive networks
- Contributions to society play a key role in fostering social wellness
Cultural (Diversity) Wellness:
- Emphasizes acceptance of all individuals regardless of diversity
- Encourages understanding by “walking in others' shoes”
- Values and appreciates various cultures
Spiritual Wellness:
- Pertains to beliefs and values that hold personal significance
- Can include religion, connection with nature, art, and practices like meditation
Environmental Wellness:
- Relies on the health of the planet and awareness of one’s surroundings
- Encourages living in harmony with the environment
Financial Wellness:
- Involves the ability to manage money effectively
- Ensures financial stability to support well-being
Occupational Wellness:
- Focuses on satisfaction and fulfillment derived from one’s career
- Pursuing work that aligns with one’s values and passions promotes happiness

Description

Test your knowledge on the 9 Dimensions of Wellness with these flashcards. Each card defines a specific dimension, from physical to intellectual wellness, helping you understand the different aspects of a healthy life. Perfect for students and anyone interested in wellness education.