Podcast
Questions and Answers
What is the definition of physical wellness?
What is the definition of physical wellness?
What does emotional wellness include?
What does emotional wellness include?
Trust, self-confidence, optimism, satisfying relationships, and self-esteem
How is intellectual wellness defined?
How is intellectual wellness defined?
Challenging your mind and keeping it active with books, puzzles, games, etc.
What are the characteristics of interpersonal wellness?
What are the characteristics of interpersonal wellness?
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What does cultural wellness involve?
What does cultural wellness involve?
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What is spiritual wellness?
What is spiritual wellness?
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How is environmental wellness defined?
How is environmental wellness defined?
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What does financial wellness entail?
What does financial wellness entail?
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What is occupational wellness?
What is occupational wellness?
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Study Notes
Dimensions of Wellness
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Physical Wellness:
- Encompasses overall body condition and fitness levels
- Includes ability to care for oneself
- Focuses on the absence of disease
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Emotional Wellness:
- Involves trust and self-confidence
- Characterized by optimism and satisfying relationships
- Relates directly to self-esteem and emotional regulation
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Intellectual (Mental) Wellness:
- Engaging in activities that challenge the mind
- Includes reading, puzzles, and games to keep the brain active
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Interpersonal (Social) Wellness:
- Highlights the importance of effective communication skills
- Involves the capacity for intimacy and creating supportive networks
- Contributions to society play a key role in fostering social wellness
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Cultural (Diversity) Wellness:
- Emphasizes acceptance of all individuals regardless of diversity
- Encourages understanding by “walking in others' shoes”
- Values and appreciates various cultures
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Spiritual Wellness:
- Pertains to beliefs and values that hold personal significance
- Can include religion, connection with nature, art, and practices like meditation
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Environmental Wellness:
- Relies on the health of the planet and awareness of one’s surroundings
- Encourages living in harmony with the environment
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Financial Wellness:
- Involves the ability to manage money effectively
- Ensures financial stability to support well-being
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Occupational Wellness:
- Focuses on satisfaction and fulfillment derived from one’s career
- Pursuing work that aligns with one’s values and passions promotes happiness
Studying That Suits You
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Description
Test your knowledge on the 9 Dimensions of Wellness with these flashcards. Each card defines a specific dimension, from physical to intellectual wellness, helping you understand the different aspects of a healthy life. Perfect for students and anyone interested in wellness education.
