Lesson 12: Values in Fitness Activities

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12 Questions

Physical activity is one of the most significant determinants of good ______

health

Regular physical activity is known to decrease the risks of coronary heart disease, stroke, hypertension, diabetes, colon cancer, breast cancer, and ______

depression

People tend to lead a sedentary lifestyle due to their busy ______

schedules

This lack of physical activity has led to a rise in non-communicable diseases across the ______

globe

Regular exercise can not only improve our physical health but also boost our mental ______

well-being

It is recommended that adults engage in at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity per week to maintain good ______

health

By making a conscious effort to move more and sit less, we can lead a healthier life and reduce the risk of developing non-communicable diseases. Regular physical activity plays a vital role in achieving this goal. It has several benefits that can improve your overall health and well-being, including physical and mental benefits. Engaging in physical activity regularly can boost your cognitive abilities, increase your energy levels, and uplift your mood.

Exercise

For children aged 6 to 13, physical activity has been shown to improve their thinking and cognition skills. In adults, it can reduce short-term feelings of anxiety and stress. ______ is also beneficial in maintaining a healthy mind as you age. It can keep your thinking, learning, and judgment skills sharp, which is essential for maintaining a healthy mind. It can also reduce the risk of depression and anxiety, improve the quality of your sleep, and even reduce the risk of developing dementia.

Physical activity

Weight management is another crucial factor that requires a balance between eating patterns and physical activity routines. Consuming more calories through eating and drinking than you burn can lead to weight gain. Therefore, maintaining a healthy weight requires a balance between calorie intake and physical activity. To maintain your weight, it is recommended that you work your way up to 150 minutes of moderate physical activity per week.

Calories

You can choose from various activities such as brisk walking, jogging, cycling, swimming, dancing, or yard work. You could achieve the goal of 150 minutes a week with 30 minutes of activity a day, 5 days a week. However, people's physical activity needs for weight management vary greatly, so it's important to find the right balance for you.

Activities

If you want to lose weight and keep it off, you will need to increase your physical activity levels and adjust your eating patterns. Incorporating a healthy and balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats is essential. It's also important to limit your intake of processed foods, sugary drinks, and high-fat foods, as these can contribute to weight gain.

Diet

In conclusion, regular physical activity is essential for maintaining a healthy lifestyle, both physically and mentally. By incorporating regular physical activity and healthy eating habits into your daily routine, you can improve your overall health and well-being. It's important to keep in mind...

Balance

Learn about the importance of physical activity for good health, energy balance, and disease prevention. Discover how regular exercise can reduce the risks of various diseases including heart disease, stroke, cancer, and depression.

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