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Questions and Answers
What type of exercise is Cycling?
What type of exercise is Cycling?
- Aerobic
- Low Impact (correct)
- Strength Training
- Flexibility Training
What is the purpose of Dancing?
What is the purpose of Dancing?
- Obtaining physical activity
- Expressing an idea or emotion
- Releasing energy
- Taking delight in the movement (correct)
How long has Meditation been practiced?
How long has Meditation been practiced?
- Hundreds of years
- Thousands of years (correct)
- Tens of thousands of years
- Hundreds of thousands of years
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Study Notes
- Walking is a great way to get the physical activity needed to obtain health benefits.
- Cycling is a low impact aerobic exercise that offers a wealth of benefits.
- Dancing is a movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.
- Meditation is a type of mind-body medicine.
- It has been practiced for thousands of years.
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