Podcast
Questions and Answers
Which historical stage of physical activity emphasized the development of physical fitness and the use of scientific principles to improve performance?
Which historical stage of physical activity emphasized the development of physical fitness and the use of scientific principles to improve performance?
- Medieval Period
- Modern Era (correct)
- Ancient Greece
- Renaissance
What is the primary societal impact of sedentary lifestyles?
What is the primary societal impact of sedentary lifestyles?
- Decreased risk of obesity
- Improved mental health
- Increased risk of cardiovascular disease (correct)
- Enhanced physical performance
Which plane of movement involves movement forward and backward?
Which plane of movement involves movement forward and backward?
- Frontal
- Axial
- Sagittal (correct)
- Transverse
Which type of synovial joint allows for the greatest range of motion?
Which type of synovial joint allows for the greatest range of motion?
What is the primary function of slow-twitch muscle fibers?
What is the primary function of slow-twitch muscle fibers?
Which of the SPORT training principles focuses on gradually increasing training load over time?
Which of the SPORT training principles focuses on gradually increasing training load over time?
What is a potential negative impact of using caffeine as a nutritional aid?
What is a potential negative impact of using caffeine as a nutritional aid?
Which psychological strategy involves creating a mental image of a successful performance?
Which psychological strategy involves creating a mental image of a successful performance?
Flashcards
Historical stages of physical activity
Historical stages of physical activity
Phases that have shaped the development of physical activity in society.
Sedentary lifestyles
Sedentary lifestyles
A way of life characterized by little or no physical activity.
Planes of movement
Planes of movement
Directional pathways through which the body moves (sagittal, frontal, transverse).
Synovial joints
Synovial joints
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SPORT training principles
SPORT training principles
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Ergogenic aids
Ergogenic aids
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Intrinsic vs. extrinsic motivation
Intrinsic vs. extrinsic motivation
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Nutrition impact on performance
Nutrition impact on performance
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Study Notes
A1: Social and Cultural Significance of Physical Activity and Sport
- Historical stages of physical activity and their societal impacts (A1.1 slides)
- Be familiar with 3 or 4 phases and their impact
- Modern physical activity over time
- Current social issues: sedentary lifestyles, rising obesity rates, societal consequences (A1.2 slides)
B1: Structure and Function of Major Body Systems Involved in Movement
- Planes of movement
- Types of synovial joints and examples
- Muscular and skeletal systems
- Types of muscle fibers
B2: Factors Affecting Performance During Human Movement
- SPORT training principles (pros and cons)
- Physiological ergogenic aids (protein, caffeine)
- Nutritional impact on athletes' performance
- Visualization and goal setting (improving performance)
- Intrinsic vs. extrinsic motivation
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