Definition of Health PDF

Definition of Health Health is the state of social, emotional, and mental well-being, influenced by: ➔ Health behaviours ➔ Physical environment ➔ Social connections ➔ Cultural backgrounds ➔ Digital environments ➔ Socioeconomic circumstances ➔ Access to healthcare ➔ Ge...

Definition of Health Health is the state of social, emotional, and mental well-being, influenced by: ➔ Health behaviours ➔ Physical environment ➔ Social connections ➔ Cultural backgrounds ➔ Digital environments ➔ Socioeconomic circumstances ➔ Access to healthcare ➔ Genetics Five Dimensions of Holistic Health 1. Physical Health 2. Emotional Health 3. Social Health 4. Spiritual Health 5. Mental Health What Determines if a Person is Healthy? A person's health is influenced by five dimensions: 1. Physical Health: Fitness, nutrition, and absence of disease. 2. Emotional Health: Management of emotions and resilience. 3. Social Health: Quality and support in relationships. 4. Spiritual Health: Sense of purpose and connection to something greater. 5. Mental Health: Cognitive function and emotional balance. How Do the Dimensions of Health Interrelate? Each dimension affects the others (e.g., physical health can improve emotional well-being). Poor health in one area can negatively impact others (e.g., lack of social support can worsen mental health). A holistic approach is essential, as balance across dimensions enhances overall well-being. Interrelation of Health Dimensions A change in one dimension affects the others. Mental Health Mental Health: Everyone has it; it influences stress management, relationships, and choices. Common triggers = Stress, trauma, substance abuse, and significant life changes. Mental Illness: Affects feelings, thoughts, and behaviours; examples include anxiety and depression. At-risk groups for mental illness: LGBTQ+ individuals, youth, caregivers, low-income communities, refugees, substance users, trauma victims, the elderly, and those with disabilities. Mental Health Problems: Can lead to mental illness if not addressed. Stigma Surrounding Mental Health Misunderstanding leads to reluctance in seeking help, particularly among youth. Trends in Young Australians' Mental Health Increasing anxiety, depression rates, and self-harm incidents. Influences on Mental Health Risk Factors: Increase likelihood of conditions (e.g., trauma, substance use). Protective Factors: Decrease likelihood (e.g., supportive relationships, exercise). e 13: Positive Mental Health Venn Diagram 1. Looks Like:  Smiling faces Relaxed body language Engaged expressions 2. Feels Like: Contentment Inner peace Emotional balance 3. Sounds Like: Positive self-talk Laughter Supportive conversations Centre Overlap: Represents holistic positive mental health, integrating visual, emotional, and auditory aspects of well-being. Slide 15: Incidence vs. Prevalence Incidence: Definition: New cases of a health condition in a defined population over a specified time. Calculation: New cases/population at risk. Focus: Risk of developing a condition. Prevalence: Definition: Total cases (new and existing) at a specific time. Calculation: Total cases/total population. Focus: Overall burden of a condition. Summary: Incidence: New cases = Risk dynamics.  Prevalence: Total cases = Condition’s overall burden. Self Concept Self-Concept: Broad perception of self (e.g., “I am a good writer”). Self-Esteem: Judgement of self-worth. Self esteem in relation to mental health Influences mental health, with: ➔ Higher self-esteem = better well-being ➔ Lower self-esteem = increased anxiety and depression. Influenced by family, culture, friends, and personal experiences. Mental Disorders & Substance Abuse Co-occurrence; substance use can exacerbate or be a coping mechanism. Staying Connected Engage in social activities, nurture friendships, and use technology positively. Stress Physiological response to demanding situations; can lead to health issues if unmanaged. Stress Management Techniques: Deep breathing, exercise, mindfulness, time management. Positive Relationships Qualities Respect, patience, loyalty, empathy. Skills Communication, support, conflict resolution. Relationship Types  Family Relationships: Connections with family members. Friendships: Bonds based on mutual interests. Collective Relationships: Shared group identities. Romantic Relationships: Emotional and often physical connections. Proximity Relationships: Connections formed through physical closeness (e.g., classmates). Healthy vs. Unhealthy Relationships Healthy Relationships: Based on equality, respect, and communication. Unhealthy Relationships: Signs include isolation, control, poor conflict resolution, and abuse. Power in Relationships Power Dynamics: Influence relationships; imbalances lead to fear and conflict. Types of Power: 1. Legitimate 2. Referent 3. Reward 4. Coercive 5. Expert identity Types: Personal: Individual traits and beliefs. Social: Group affiliations and roles. Sexual: Expression of sexuality. Gender: Gender identity and expression. Rights and Responsibilities: Rights: Entitlements in relationships (e.g., respect). Responsibilities: Duties towards others (e.g., communication).  Addressing Domestic Violence: Education, support services, legal action, community awareness programs Domestic Violence Definition: Controlling or abusive behaviour in intimate relationships. Types: Physical, sexual, emotional, mental, financial. Statistics: 1 in 4 women and 1 in 14 men experience intimate partner violence. Cyberbullying Online Presence: Teens average over 14 hours/week online. Definition: Online harassment; prevalent among youth, exacerbating mental health issues. Negative Online Experiences: 40% report harassment or bullying. Cyberbullying Bystanders: Positive (support victims) vs. Negative (escalate abuse). Digital Footprint The trail of data individuals leave online through their ➔ Activities ➔ Interactions ➔ Transactions It reflects online behaviour and can impact privacy and reputation. 5 P’s for protection: Profile: Avoid sharing personal info. Privacy: Keep passwords secure. Protect: Save evidence, avoid retaliating, tell an adult. Positive: Share only positive information. Permission: Obtain consent to share/view content. Types of Bystanders in Cyberbullying Positive bystanders = help the target of bullying.  Negative bystanders = may worsen the situation by sharing harmful content. Health Literacy Definition: Ability to understand and use health information. Importance: Higher literacy leads to better health outcomes. Food Choices Influences 1. Culture 2. Accessibility 3. Economic factors 4. Personal preference Link Between Body Image and Food Choices Positive Body Image: Promotes healthy eating. Negative Body Image: Linked to disordered eating and health issues. Australian Guide to Healthy Eating: Focus on balanced diet, variety of food groups, and portion control. Games Game concepts Invasion Use of space - Defensively and offensively Receiving and moving into propulsion Rules that impact movement and interception Sports: Netball, Basketball Striking/fielding Striking ○ Ball (object) placement ○ Shot selection ○ Positioning Fielder ○ Moving into position ○ Receiving the ball ○ Returning the ball (object) Sports: Cricket, softball, baseball Net/wall Striking ○ Shot selection ○ Positioning of body ○ Ball (object) placement Receiver ○ Moving to position (striking) and striking the ball (object) Reading play Critical rules related to different sports (points, in/out, scoring) Sports: Tennis, Volleyball, Badminton