Self-Concept PDF

self - concept Self-Concept Self-concept is the image we have of ourselves. It is influenced by many forces, including our interaction with the important people in our lives. It is how we perceive our behaviors, abilities, and unique characteristics.1 Three Parts of Self- Concept...

self - concept Self-Concept Self-concept is the image we have of ourselves. It is influenced by many forces, including our interaction with the important people in our lives. It is how we perceive our behaviors, abilities, and unique characteristics.1 Three Parts of Self- Concept self-image Self-Image - is the way we see ourselves. Self-image includes what we know about ourselves physically (e.g. black hair, brown eyes, tall), our social roles (e.g. wife, brother, gardener), and our personality traits (e.g. outgoing, serious, kind). Three Parts of Self- Concept self-esteem Self-esteem is the value we place upon ourselves. Individual levels of self-esteem are dependent on the way we evaluate ourselves. Three Parts of Self- Concept Ideal Self The ideal self is the self we would like to be. There’s often a difference between one’s self-image and one's ideal self. This incongruity can negatively impact one’s self-esteem.  Incongruence and Congruence Self-concept is not always aligned with reality. When it is aligned, it is said to be congruent. If there is a mismatch between how you see yourself (your self-image) and who you wish you were (your ideal self), your self-concept is incongruent. This incongruence can negatively affect self-esteem. FActors that influence personality Biological Factor Social Factors Cultural Factors Physical Environment Situational Factors Components of personality Attitudes Character Temperament Interest Principles Values "Big 5" personality traits Openness (also referred to as openness to experience) emphasizes imagination and insight the most out of all five personality traits Among each of the personality traits, conscientiousness is one defined by high levels of thoughtfulness, good impulse control, and goal-directed behaviors. Extraversion (or extroversion) is a personality trait characterized by excitability, sociability, talkativeness, assertiveness, and high amounts of emotional expressiveness. This personality trait includes attributes such as trust, altruism, kindness, affection, and other prosocial behaviors. Neuroticism is a personality trait characterized by sadness, moodiness, and emotional instability. simple ways to develop your personality 1. Smile and good impression 2. Good mannerism 3. Be positive 4. Be more passionate 5. Be compassionate 6. Praise the one in front of you 7. Communicate effectively 8. Be a lion in the face of danger 9. Exercise and Meditate Elevating Your Physical Presence for Personal Growth 1. Importance of Good Health 2. Importance of Having a Good Posture Importance of good health Proper Diet Exercises Sleep and Rest REST AND SLEEP Importance of sleep and rest Helps the brain commit more information Helps the body with its metabolism. Sleep and rest loss may result to irritability and impatience Sleep disorder may lead to hypertension. Insufficient Sleep Weakens the Immune System Exercises Controls weight Combats bad health Improves mood Boosts energy Promotes better sleep IMPORTANCE OF HAVING A GOOD POSTURE  HOW TO IMPROVE YOUR Standing Posture Stand tall! Extend your head directly up – but keep your chin tucked in. Avoid tilting your head forward, backward or sideways. Your earlobes will line up with the middle of your shoulders. Keep your shoulders back, your knees straight and your back straight.  HOW TO IMPROVE YOUR Standing Posture Let arms hang naturally down the sides of the body Lightly draw in your core stomach muscles. Avoid tilting your pelvis forward. Avoid locking the knees Ensure your feet arches are in a neutral (not flat) position.  HOW TO IMPROVE YOUR Standing Posture Stand with weight over the the centre of your feet. Lightly draw in your core stomach muscles. Avoid tilting your pelvis forward. Stand with your feet slightly apart (shoulder-width). When standing for a sustained periods, shift your weight from one foot to the other, or stand in walk stand and rock your weight from your front to back foot. Proper Sitting Position Sit while keeping your back straight, do not lean forward, and ensure your back is well- rested on the chair. You can also use a pillow, cushion, or rolled-up blanket for your back to rest it properly on the chair. Keep your feet flat on the ground with your knees and hips at the same level. Avoid sitting with your legs dangling. Sit in a vertical position with your feet firmly pressed on the floor. Your shoulders should be relaxed with your elbows close to your sites. Put your study material or computer screen at eye level to avoid slouching for reading the content. Sit on a chair with your back straight and feet touching the floor. Tuck your chin downwards towards your neck and keep it even with your shoulders. Put your books close to your eyes to avoid slouching. It is recommended to sit cross-legged on the floor while studying. Put your body’s weight on your hips rather than your legs. For better comfort, you can also sit on a cushion or place it between your knees to minimise the pressure on your back. Sit with your back pressed against the headboard or wall, and put not more than two pillows to support your back. Use a small bed table to position your books, and avoid putting them on your lap as you’ll have to slouch to study that way. Don’t sit too comfortably, or you’ll fall asleep. ATTENDANCE