S2829C Psychosocial Health & Nutrition for Seniors Lecture Notes PDF

OFFICIAL (CLOSED) \ NON- SENSITIVE S2829C Psychosocial Health & Nutrition for Seniors SD in Healthy Aging & Community Care for Seniors Lesson 9 School of Sports, Holistic Wellness (Part 2 & 3) Health and...

OFFICIAL (CLOSED) \ NON- SENSITIVE S2829C Psychosocial Health & Nutrition for Seniors SD in Healthy Aging & Community Care for Seniors Lesson 9 School of Sports, Holistic Wellness (Part 2 & 3) Health and Leisure  OFFICIAL (CLOSED) \ NON- SENSITIVE Learning Outcomes Explain Intellectual, Vocational and Spiritual wellness from the perspective of Active Ageing Outline the key agencies and initiatives that promote vocational and intellectual wellness for the elderly in Singapore Identify strategies to help elderly achieve spiritual wellness Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Dimensions of Wellness (C3A) Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Intellectual Wellness Intellectual Wellness is about being actively involved and engaged in creative and mentally stimulating activities, in pursuit of lifelong learning as improvement of the self. The intellectually well person enjoys expanding his/her knowledge and skills and stimulating the mind, whether through formal classroom learning or simply by reading books and pursuing hobbies. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Intellectual Wellness It is NOT simply about acquiring knowledge and skills such as learning new things through formal training or through taking up a hobby In doing so, one’s knowledge is expanded and one’s ability to be creative and think rationally is improved. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Strategies to Achieve Intellectual Wellness Keep your brain busy Consider the different possibilities of how something could have been done and explore consequences. This improves creativity. Memorise the grocery list or friends’ phone numbers to train cognitive memory. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Strategies to Achieve Intellectual Wellness Eat Foods Containing Omega Fatty Acid Flax, hemp seeds and fish are known to contain this nutrient which may boost intellectual stamina. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Strategies to Achieve Intellectual Wellness Engage In A Debate Practice quick-thinking skills, logic and creativity when the seniors have fun arguing about the pros and cons of an issue with friends or colleagues. Learn Something New Take classes and learn to play bridge, study a new language or attend a workshop. Learning how to make music will stimulate creativity. Playing an instrument requires power of recall as well as concentration to maintain tune and tempo. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Strategies to Achieve Intellectual Wellness Play Stimulating Games Solve puzzles such as Crossword, Sudoku and Scrabble. Chess and cards test your mathematical skills and logic. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Strategies to Achieve Intellectual Wellness Read Often Reading helps to exercise cognitive skills and increase seniors’ vocabulary. Do it regularly and be pleasantly surprised by the amount of information to absorb and how good a conversationalist a senior can be. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Key Organisations for Intellectual Wellness YAH! Community College Focus on equipping lifelong learning opportunities for seniors in heartlands (http://www.yah.org.sg/) National Silver Academy A network of post-secondary educational institutions and community-based organisations that offer a wide range of learning opportunities for seniors (http://www.nsa.org.sg/) Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Reflect… What other organisations you know that engage in other forms of trainings for the seniors? Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Vocational Wellness  OFFICIAL (CLOSED) \ NON- SENSITIVE Vocational Wellness In essence, this is the ability to gain personal satisfaction from one’s gain, either through: i. paid work (a career) ii. voluntary work And this is while maintaining a healthy work-life balance Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Vocational Wellness The vocationally well person achieves personal satisfaction and fulfilment through work that is consistent with his or her personal values, interests and beliefs. E.g. Ex-school teacher volunteering in an orphanage teaching young children A person who is meaningfully engaged in his or her vocation finds it personally rewarding to contribute his or her skills, experiences and talents to work. E.g. being a mentor/trainer at work Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Vocational Wellness Everyone has a unique gift, talent, vocational skill or strength that can be used for the benefit of the community E.g. Retired counsellor offering free counselling post- retirement The investment of time and energy is immensely rewarded, thereby enriching life, rather than consuming one’s energies and resources Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Vocational Wellness Contrary to popular belief, retirement does not mark the end of a productive, participatory life. A new lease of life starts with the embarkation of our second vocation. It could be something that we have always aspired to do or a higher calling that will take our vocational wellness to the next level - volunteering. E.g. befrienders (nursing homes, senior activity centres, TOUCH), Resident Centres volunteers, community clubs exercise lead/participants Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Tips on Achieving Vocational Wellness Know that one’s talent and wisdom can not only prove oneself but also contribute to society Focus on positivity and benefits in the work – this will lead to work satisfaction Be committed and enjoy the work Focus on one’s passion, goals and dreams Do not settle for less, stay motivated to one’s goals and aims Avoid overworking oneself Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Tips on Achieving Vocational Wellness For optimal Vocational Wellness: Explore a variety of career or volunteer options Create a vision for future Choose activities that suit one’s personality, interests, and talents Visit a career planning centre Be open to change and learn new skills Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Signs of Vocational Wellness Recognition and personal satisfaction through work and volunteerism When personal values, belief and interests are aligned with the work, whether paid or voluntary, one will surely derive tremendous satisfaction Enjoy going to work most of the days This happen when one finds the fun in one’s work and the passion to do it. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Signs of Vocational Wellness Knowing what motivates: Passion drives motivation - hence one will be motivated to do their best if they believe in it Balancing work with leisure It is important to be able to draw the line between work and play Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Benefits of Volunteerism In addition to promoting vocational wellness, research has shown that volunteering brings great social, emotional, spiritual and even physical health benefits to older volunteers. 1. Recharge one’s mind and body Volunteering perks up self-confidence The good one does for the community provides a natural sense of accomplishment. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Benefits of Volunteerism 2. Pick up valuable skills A fun and easy way to explore your interests and passions, volunteering opens the door to new learning opportunities 3. Get connected to others Through shared activities in one’s voluntary work Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Opportunities for Volunteerism http://www.c3a.org.sg/volunteerism/ Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Opportunities for Volunteerism Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Opportunities for Volunteerism Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Vocational Wellness Ultimately, vocational wellness is most intimately related to an elderly’s sense of worth Older adults whose self-worth is based on their job or work life are especially vulnerable to suffering from a sense of loss through retirement Some cases can lead to depression or other illnesses. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Spiritual Wellness  OFFICIAL (CLOSED) \ NON- SENSITIVE Spiritual Wellness https://www.youtube.com/watch?v=8gZ_JbDgERs Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Spiritual Wellness Spiritual Wellness is about seeking meaning and purpose in life and discovering spiritual fulfilment. A person who is spiritually well appreciates the depth and expanse of life and natural forces in the universe, has a personal value system and acts in ways that are consistent with that value system. He or she willingly seeks to bring meaning and purpose in human existence and is open to diverse cultural beliefs. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Spiritual Wellness Through spirituality, people become empowered and realise that even though they have issues, stress factors, and challenges, they are not defined by these circumstances. This realisation provides a pathway to greater peace, freedom of self-expression, increased manageability over the healing process and higher self-esteem. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Spiritual Wellness Each person’s spirituality is greatly impacted by the community they are a part of and the relationships they take part in. Spiritual well-being is not a practice of isolation but rather of affecting and involving the people around them as their own perspective is formed. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Spiritual Wellness Ultimately…… Spiritual wellness provides a unifying power that integrates all dimensions of wellness. Provides a sense of meaning and direction in life and perhaps a relationship to a higher being. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Achieving Spiritual Wellness The degree of one’s spiritual well-being can be witnessed in the health of each of the 3 primary areas which are: i. Relationships (including self-esteem and healthy connection to others) ii. Personal values iii. Purpose in life Dedicating time to explore and develop these aspects of spirituality is essential to one’s well-being. Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Achieving Spiritual Wellness Examples of spiritually well people: A person who meditates or prays on a regular basis A person who takes time to enjoy beauty (e.g. nature, change in the seasons, travelling etc…) A person who love life and is free of destructive behaviours Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Spiritual Wellness Activity Evaluate on your own spiritual wellness with this brief quiz: Do I make time for relaxation in my day? Do I make time for quiet reflection or clearing my mind? Examples: Meditation, journalling, prayer Do my values guide my decisions and actions? Am I accepting the views of others? Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Case Study Group Discussion  OFFICIAL (CLOSED) \ NON- SENSITIVE Case Study 1 Mr. Chua - Intellectual and Spiritual Engagement Mr. Chua, 70, is a retired engineer who loves learning new things but finds it hard to access educational resources tailored to older adults. He is also seeking ways to connect more deeply with his spiritual beliefs. Questions for Discussion: 1. What are the intellectual and spiritual challenges Mr. Chua is facing in his retirement? 2. Which agencies in Singapore can support Mr. Chua's intellectual and spiritual wellness? 3. What strategies can Mr. Chua adopt to keep his mind active and achieve spiritual wellness? Copyright © 201X Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Case Study 2 Mrs. De Souza- Vocational and Spiritual Fulfillment Mrs. De Souza, 68, retired from her teaching job and misses the sense of purpose her career provided. She wants to remain productive and also find ways to enrich her spiritual life. Questions for Discussion: 1. What vocational and spiritual challenges is Mrs. De Souza experiencing post-retirement? 2. What agencies in Singapore promote vocational wellness for older adults and how can they support her spiritual wellness? 3. How can Mrs. De Souza find new vocational opportunities and enhance her spiritual well-being? Copyright © 201X Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Case Study 3 Mr. Lee - Lifelong Learning and Spiritual Growth Mr. Lee, 72, is passionate about history and culture but hasn't pursued this interest due to lack of structured learning opportunities. He also wants to grow spiritually and connect with others who share his values. Questions for Discussion: 1. What intellectual and spiritual wellness challenges is Mr. Lee facing? 2. Which Singaporean initiatives can help Mr. Lee pursue his passion for history and culture while also growing spiritually? 3. What steps can Mr. Lee take to actively engage in lifelong learning and spiritual growth? Copyright © 201X Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Case Study 4 Ms. Wong - Career Transition and Spiritual Balance Ms. Wong, 65, wants to transition from her administrative job to a more fulfilling role in social work. She is also looking for ways to integrate spiritual practices into her daily routine. Questions for Discussion: 1. What vocational and spiritual challenges is Ms. Wong facing in her career transition? 2. Which agencies in Singapore can assist Ms. Wong with her career transition and support her spiritual wellness? 3. What strategies can Ms. Wong use to successfully transition to a new career and integrate spiritual practices into her life? Copyright © 201X Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Case Study 5 Mr. Adie - Intellectual, Vocational and Spiritual Balance Mr. Adie, 67, has recently retired from his job as an accountant. He wants to balance engaging in intellectually stimulating activities, exploring vocational opportunities, and deepening his spiritual life. Questions for Discussion: 1. What challenges is Mr. Adie facing in balancing intellectual, vocational, and spiritual wellness? 2. Which agencies and initiatives in Singapore can support Mr. Adie in achieving this balance? 3. What strategies can Mr. Adie employ to ensure he remains intellectually, vocationally, and spiritually engaged? Copyright © 201X Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE Next Week… Lesson 10 will focus on the recap of Meal Planning Copyright © Republic Polytechnic  OFFICIAL (CLOSED) \ NON- SENSITIVE References 1. Touhy, T.A. & Jett, K. (2016) Ebersole & Hess’ Toward Healthy Aging: Human Needs & Nursing Response (9th ed., p.445-450). Elsevier Inc 2. Lewis, C.B. (2002) Aging, The Healthcare Challenge (4th ed., p.278-288). USA:F.A. Davis Company 3. Shirin Heidari (2016) Sexuality and older people: a neglected issue. Reproductive Health Matters, 24:48, 1-5, DOI: 10.1016/j.rhm.2016.11.011 4. Dimensions of Wellness – C3A – http://www.c3a.org.sg/Aboutus_activeage.do?id=71 5. Lusti-Narasimhan, M. & Beard,J.R. (2013) – Sexual Health in Older Women. Bulletin of the World Health Organization 2013;91:707-709 http://www.who.int/bulletin/volumes/91/9/13-119230/en/ 6. Inelmen, E.M., et al. The importance of sexual health in the elderly: breaking down barriers and taboos. Aging Clin Exp Res. 2012 Jun;24(3 Suppl):31-4. 7. MCYS Survey on the Learning Needs of Seniors in Singapore http://www.c3a.org.sg/images/pdf/MCYS%20Learning%20Needs%20Survey_Full%20Report.pdf 8. Action Plan for Successful Ageing https://www.moh.gov.sg/content/dam/moh_web/SuccessfulAgeing/action-plan.pdf 9. Your Guide to Ageing Well https://www.healthhub.sg/programmes/51/Healthy_Ageing 10. The Six Dimensions of Wellness https://www.nationalwellness.org/page/Six_Dimensions 11. The Six dimensions of wellness factsheet – https://cdn.ymaws.com/www.nationalwellness.org/resource/resmgr/pdfs/ sixdimensionsfactsheet.pdf 12. Dimensions of Wellness – C3A – http://www.c3a.org.sg/Aboutus_activeage.do?id=71 13. Action Plan for Successful Ageing https://www.moh.gov.sg/content/dam/moh_web/SuccessfulAgeing/action-plan.pdf Copyright © Republic Polytechnic