Reviewer-in-PE-and-Health.docx

**Reviewer in PE and Health** **Physical Education** **Benefits of a Healthy Lifestyle** **Controls Weight-** Help you maintain an ideal weight or reduce excess weight. Being active also helps boost your immune and cardiovascular systems. **Fight Diseases-** Following guideline stated in the foo...

**Reviewer in PE and Health** **Physical Education** **Benefits of a Healthy Lifestyle** **Controls Weight-** Help you maintain an ideal weight or reduce excess weight. Being active also helps boost your immune and cardiovascular systems. **Fight Diseases-** Following guideline stated in the food pyramid would help you prevent having certain diseases. **Increase Energy-** You exercise regularly and you don't feel tired easily when you accomplish your everyday task **Improves mood-** An active body mean your brain is working well, have a positive outlook in life, you are able to deal with stressful situations **Improves Life Span-** Regular exercise help improve your well-being. The result of a healthy lifestyle is a long and productive life. **Prepare physical activity program-** types of exercises and the recommended length of time to do in a week. **Know your energy expenditure** - know the number of calories you lose each day to gain energy. You want to lose, gain, or maintain your weight and you understand how your body works and how it gains and expands calories you accumulated. **Know your recommended energy and nutrient intake-** to track and assess the nutrients you absorbed. Know your recommended energy and nutrient intake per day. **Dynamic Stretching-** increase power, flexibility, and range of motion and it may reduce injuries. **Warm-up-** Begins with five to ten minutes of jogging at a very easy pace. **Cool Down-** light exercises that help your body transition from working hard to a resting place. **Example of Dynamic Stretching** **Straight-Leg March-** Kick one leg straight out in front, with toes flexed and pointed straight up. **Scorpion-** Lie on stomach with arms outstretch and feet flexed on only toes are touching the ground. **Hand Walks-** Stand Straight with legs together. Bend over until both hand are flat on the ground and walk with your hand forward. **Effective cool down exercise:** **Walking-** Strolls or walk allows everything to return to normal, but still allows you to keep moving while doing it **Stretching the legs-** includes pulling your leg up behind you to stretch your hamsting. **Stretching the chest-** by lacing your fingers behind your back, straightening out your arms, and looking at the ceiling. **Stretching the arms-** helps to loosen up your shoulders and arms. **Stretching out the core-** bod sometimes gets overlooked in your workout. **Dancing-** can be a fun activity and good for mental wellness **Yoga-** complex stretches that help your flexibility. **HEALTH** **Respective areas of specialization:** **Allergist** **Allergic conditions** -------------------- --------------------------------------------------------- Anesthesiologist Chronic pain syndrome and anesthesia administration Cardiologist Heart diseases or conditions Dermatologist Skin diseases Gastroenterologist Digestive system disorders Hematologist Blood disorders and malignancies Nephrologist Kidney diseases Neurologist Nervous system disorders Gynecologist Disorders of the female reproductive system and breasts Ophthalmologist Eye conditions Pediatrician Infants, toddlers, children, teenagers **Herbal Medicine** +-----------------------------------+-----------------------------------+ | **Common Name** | **Some Uses** | +===================================+===================================+ | **Acapulco *(Akapulko)*** | Treats skin fungal infections | | | | | ***Bitter Melon (Ampalaya)*** | Aids in treatment of diabetes | | | | | ***Garlic (Bawang)*** | Help reduce blood cholesterol | | | | | ***Guava (Bayabas)*** | Disinfects Wounds | | | | | ***Lagundi*** | Relieves the discomfort brought | | | about by cough and asthma | | ***Niyog-Niyogan*** | | | | Helps eliminate intestinal worm | | ***Sambong*** | | | | Helps excrete kidney stones | | ***Tsaang Gubat*** | | | | Treat skin diseases such as | | ***Pansit-Pansitan*** | eczema | | | | | ***Yerba Buena*** | Helps fight symptoms of gout | | | | | | Relives body aches, pain, and | | | fever | +-----------------------------------+-----------------------------------+