PE 11 Stress Management PDF

PE 11 What is stress A state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. -WHO- How does stress affect us Stress affects both the mi...

PE 11 What is stress A state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. -WHO- How does stress affect us Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems -WHO- What are the signs of stress Stress makes it hard for us to relax and can come with a range of emotions, including anxiety and irritability. When stressed, we may find it difficult to concentrate. We may experience headaches or other body pains, an upset stomach or trouble sleeping. We may find we lose our appetite or eat more than usual -WHO- Does everyone to stress the same way? No, everyone reacts differently to stressful situations. Coping styles and symptoms of stress vary from person to person. -WHO- Should we expect to be stress in difficult situation? Yes, it is natural to feel stressed in challenging situations such as job interviews, school exams, unrealistic workloads, an insecure job, or conflict with family, friends or colleagues. -WHO- Can I still functio when I'm stress? Most of us manage stress well and continue to function. If we have difficulties coping with stress, we should seek help from a trusted health- care provider or from another trusted person in our community. -WHO- How to manage stress? Learn stress management Keep daily routine Get enough sleep Connect with others Eath healthy Exercise daily Limit following news -WHO- What is an exercise? Exercise is a “planned, structured and repetitive bodily movement, the objective of which is to improve or maintain physical fitness Can sports be a form of exercise; what is a sport? Can sports be a form of exercise; what is a sport? Yes, because sport is defined as “a subset of exercise that can be undertaken individually or as a part of a team. Participants adhere to a common set of rules or expectations, and a defined goal exists The Nature of Sports Sports is a part of human civilization. In the past, people or whole armies would do battle with each other, causing hundreds of death. Sports originated in ancient Greece. The world's first sports often involved the preparation for war or training as a hunter, which explains why so many early games involved the throwing of spears, stakes, and rocks, and sparring one-on-one with opponents The Nature of Sports Why are there a rules in sports? Sports, by nature, is made up of rules. These rules are put in place for several reasons. First, rules are put up in sport to secure safety. Skill, strength, speed, power, strength, agility, competitive acumen, and swiftness of reaction time are characteristics developed as competitors try to best each other given a set of parameters that will totally eliminate, if not, minimize harm to each other and to everyone. The Nature of Sports Why are there a rules in sports? Rules ensure playability in sports: Boundary lines prevent players from leaving the area, e.g., basketball requires an outside line to maintain gameplay. Time constraints, like those in basketball, boxing, and weightlifting, motivate players to act and compete within limits. These rules help maintain structure and fairness in the game. The Nature of Sports Why are there a rules in sports? Rules make a sport marketable by helping the audience understand the game, enhancing appreciation for players' skills, and fostering fan engagement. Benefits of Sports What can you get from playing sports? Engaging in sports teaches valuable life skills, including goal-setting, collaboration, rule adherence, persistence, and resilience in facing challenges. It triggers the release of hormones that are beneficial in relieving stress. Benefits of Sports What can you get from playing sports? Engaging in sports teaches valuable life skills, including goal- setting, collaboration, rule adherence, persistence, and resilience in facing challenges. It can improve your mood It can improve your concentration It can improve your sleep habit and; It triggers the release of hormones that are beneficial in relieving stress and depression Benefits of Sports Sports triggers the release of hormones Endorphins: Organ: Released by the pituitary gland and the central nervous system. Trigger: During exercise, your body undergoes physical stress, prompting the brain to release endorphins. These hormones act as natural painkillers and mood enhancers, helping you feel happier and more relaxed. Benefits of Sports Sports triggers the release of hormones Dopamine and Serotonin: Organ: Regulated primarily by the brain, especially the hypothalamus and the central nervous system. Trigger: Physical activity stimulates brain activity, leading to increased production of dopamine and serotonin. These hormones improve mood and create feelings of well-being, effectively reducing stress and anxiety.. Dopamine is known as the “feel-good” hormone Types of sports 1. Individual sport played by one participant on each competing side. 2. Dual sport -played by two competing pairs, 3. Team sportplayed by three (3) or more players on each opposing sides. Types of sports Individual and dual sports foster personal responsibility, resilience, and self-esteem by emphasizing skill development, physical fitness, and mental growth Team sports enhance cooperation, role specialization, camaraderie, and character building, emphasizing the collective effort needed for success. Activity 1: Activity 2: Activity 3: