Physical Education and Health II PDF

Physical Education and Health II MS. ALJUN B. PABLO Kumusta ka?  STRESS Stress is a feeling of being under abnormal pressure.  Stress affects us in a numerous of ways, both physically and emotionally, and in varying intensities. Stres...

Physical Education and Health II MS. ALJUN B. PABLO Kumusta ka?  STRESS Stress is a feeling of being under abnormal pressure.  Stress affects us in a numerous of ways, both physically and emotionally, and in varying intensities. Stress is a state of mental tension or worry that occurs when the body and brain respond to a difficult situation What Is Stress? Stress is a physical and emotional reaction to perceived demands or pressures. Types of Stress: Acute Stress Chronic Stress Occurs over a short Lasts over a long period and is usually period and can affect related to specific overall health. situations.  stress response Fight This response involves standing up to the danger in an attempt to overcome or subdue it. Flight his response involves trying to escape or avoid the threat altogether.  symptoms Physical Sleep problems, digestive issues, you may headaches, increased risk of heart disease. feel when Mental you are Depression, anxiety, difficulty concentrating. stress Emotional Irritability, sensitivity, feeling overwhelmed.  A stressor is any external or internal factor that triggers stressor stress, disrupting physical or emotional balance.  Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem.  The Role of Physical activity in Managing On’s Stress in times of Covid – 19 Pandemic  kamusta ka noong covid- 19 pandemic? What is Physical Activity? Physical Activity (PA) is defined as any bodily movement produced by skeletal muscles that require energy expenditure. There are two components to physical activity that needs to be considered: AEROBICS EXERCISE STRENGTH AND BALANCE this usually includes This is often the moderate to vigorous forgotten component of activity that makes you feel a bit warm, causes physical activity, but it your breathing to is an essential part increase and your which has many heart rate to increase. benefits. LESSON: 2 MANAGING ONE’S STRESS THROUGH INDIVIDUAL, DUAL AND TEAM SPORTS tips to manage stress EXERCISE RELAX YOUR MUSCLE DEEP BREATHING EATWELL SLOWDOWN TAKE A BREAK tips to manage stress Talk About Your Problems If things are bothering you, talking about them can help lower your stress. You can talk to family members and friends, and you can also talk to yourself. It’s called self-talk and we all do it. But in order for self talk to help reduce stress you need to make sure it’s positive and not negative.  tips to manage stress Eliminate Your Triggers Figure the biggest causes of stress in your life. Is it your job, your commute, your schoolwork? If you’re able to identify what they are, see if you’re able to eliminate them from your life, or at least reduce them. If you can’t identify the main causes of your stress, try to have a stress journal. Make note of when you become most anxious and see if you can determine a pattern, then find ways to remove or lessen those triggers. tips to manage stress Go Easy On Yourself Accept that you can’t do things perfectly, no matter how hard you try. You also can’t control everything in your life. So do yourself a favor and stop thinking so much. And don’t forget to keep up your sense of humor. Laughter goes a long way towards making you feel relaxed. LESSON: 2 TWO TYPES OF MOTIVATION EXTERNAL MOTIVATION INTRINSIC MOTIVATION literally means that the desire comes from someone comes from within. This is a else or involves gaining trait that many individual a reward. Examples of sport's athletes possess. It includes deciding to run a external motivation personal best in a 5K race or include a coach yelling attempting to qualify for a big at you to do push-ups, tournament. In individual winning a medal, or a sports, there are no teammates parent telling you to to please or to put peer pressure upon you, as the clean your room. pressure comes from yourself.  LESSON: 2 TYPES OF SPORTS SPORTS IS AN ACTIVITY, THAT REQUIRES PHYSICAL ACTIONS AND SKILLS WHERE INDIVIDUAL OR TEAMS COMPETE UNDER A SET OF RULES. IT IS CLASSIFIED INTO INDIVIDUAL, DUAL, OR TEAM SPORTS. Dual sports is a type of sports that are played by two people playing against each other. Dual sports develop teamwork and coordination, since it needs both to win the game. Like individual sports, dual sports build muscular strength and promote tactical strategy. Examples of individual and dual sports are badminton, tennis, pickleball, golf, archery, dance, cross country skiing and table tennis. A team sport includes any sport where individuals are organized into opposing teams which compete to win. Team members act together towards a shared objective. The objective often involves teammates facilitating the movement of a ball or similar object in accordance with a set of rules to score points. QUIZ TIME!!! 1. It refers to the feeling of being under abnormal pressure coming from the different aspects of your daily? A. Anxiety B. Nervousness C. Problem D. Stress QUIZ TIME!!! 2. Which of the following is NOT a stressful aspect of life? A. an argument with your family B. engaging in physical activities C. existing financial worries. D. increased workload QUIZ TIME!!! 3. Research has shown that stress can sometimes be positive. It can make you more alert and help you perform better in certain situations. Which best describes the statement? A. False B. True C. No connection D. Partly yes QUIZ TIME!!! 4. It is a result of excessive or prolonged stress due to multiple tasks that cannot be managed properly? A. Illness B. Problem C. Unmotivated D. Inferiority Complex QUIZ TIME!!! 5. What sports category that can be played alone without teammates? A. Dual B. Team C. Group D. Individual Conclusion Stress management is an ongoing process that requires attention and effort but can significantly enhance quality of life.