PE 2023, 3rd Quarter Reviewer PDF

**MODULE 1** 1\. It is a feeling of being under abnormal pressure. A. abnormalities B. behavioral problems C. sadness D. stress 2\. Based on the lesson, stress affects us in a few ways, both \_\_\_\_\_\_\_\_\_\_\_and \_\_\_\_\_\_\_\_\_\_\_ A. physically and biologically B. physically and emo...

**MODULE 1** 1\. It is a feeling of being under abnormal pressure. A. abnormalities B. behavioral problems C. sadness D. stress 2\. Based on the lesson, stress affects us in a few ways, both \_\_\_\_\_\_\_\_\_\_\_and \_\_\_\_\_\_\_\_\_\_\_ A. physically and biologically B. physically and emotionally C. physically and holistically D. physically and spiritually 3\. Excessive or prolonged stress can contribute to illness such as heart disease and mental health problems such as \_\_\_\_\_\_\_\_ and \_\_\_\_\_\_\_. A. anxiety and depression B. depression and emotion C. emotion and anxiety D. psychosis and dementia 4\. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension elevate and stabilize mood, improve sleep, and improve self \_\_\_\_\_\_\_. A. analysis B. destruction C. esteem D. focus 5\. It is defined as any bodily movement produced by skeletal muscles that require energy expenditure. B. Dance lesson C. Physical activity D. None of the above 6\. It is an exercise that usually includes moderate to vigorous activity that makes you feel a bit warm, causes your breathing to increase and your heart rate to increase. A. aerobic exercise B. aerobic fitness C. fitness D. zumba 7\. It pertains to sports played alone without teammates. A. Dual B. Individual C. Team D. Trio 8\. This type of sports can be played by two people opposing each other, More so, it also develops teamwork and coordination since it needs both to win the game. A. Dual B. Individual C. Team D. Trio 9\. This is a sport where individuals are organized into opposing teams which compete to win. A. Dual B. Individual C. Team D. Trio 10.Knowing how to manage time properly and identifying the priorities associated with proper \_\_\_\_\_\_\_\_\_\_ is considered one of the best remedy to fight and reduce stress. A. Analysis B. Composition D. Physical activities **MODULE 2** 1\. Performing different stretching exercises that are targeting the multiple areas of the body is the best strategy for improving the \_\_\_\_\_. A. cardiovascular endurance C. muscular endurance B. flexibility D. muscular strength 2\. Good body composition includes \_\_\_\_\_. A. increase range of motion C. weightlifting for muscles B. increase range of movement D. All of the Above 3\. Push-ups are the best exercise when improving \_\_\_\_\_. A. cardiovascular endurance C. body composition B. muscular strength and endurance D. flexibility 4\. Sprint is a type of event where in the athlete runs over \_\_\_\_\_. A. an obstacle C. short distance B. long distance D. None of the Above 5\. Jumping events in athletics includes \_\_\_\_\_. A. hop, hog, walk B. discus throw, hammer throw, javelin throw C. high jump, long jump, pole vault, triple jump D. hurdles, long distance, middle distance, relay, sprint 6\. The following are exercises to improve cardiovascular endurance. Which does not belong to the group? A. Power Walking C. Swimming B. Running D. Weightlifting 7\. Mel wants to improve her cardiovascular endurance. What program should she include in her training routine? A. Aerobic Training C. Flexibility Training B. Agility Training D. Strength Training 8\. Which is the standard distance of hurdler race for men? A. 80 and 100m C. 110 and 400m B. 100 and 400m D. 150 and 250m 9\. Where did athletics originate? A. Ancient Greece C. Britain B. Ancient Rome D. Russia 10\. The following are the different events in athletics. Which of these is a field event? A. High Jump C. Shotput B. Relay D. Triple Jump 11\. It is the amount of the muscle that can produce. A. Muscular Endurance C. Power B. Muscular Strength D. Speed 12\. 100, 200, 400m are considered \_\_\_\_\_. A. long distance C. relay B. middle distance D. sprints 13\. Lee wants to improve power. Which health-related component should he focus on? A. Cardiovascular Endurance C. Muscular Endurance B. Flexibility D. Muscular Strength 14\. Health-related fitness refers to the \_\_\_\_\_. A. ability to do well in activities and sports. B. skills that enables one to become and stay physically healthy. C. ability of the muscles to perform against a force over an extended period of time. D. maximum amount of force of the muscles that can produce in a single effort. 15\. Chloe monitors her target heart rate. What part of fitness does she measure? A. Intensity for flexibility B. Time for cardiovascular endurance C. Frequency for muscular endurance D. Intensity for cardiovascular endurance **MODULE 3** 1\. Which is not included in the names Arnis have been known for in different Filipino regional languages? A. Eskrima C. Kali B. Garote D. Sibat 2\. In what year was Arnis declaired as the national sports of the Philippines? A. 2007 C. 2009 B. 2008 D. 2010 3\. Who is the chairman and president of the Arnis federation in the Philippines? A. Gloria Macapagal Arroyo C. Miguel Zubiri B. Manny Pacquiao D. Tito Sotto 4\. What does PEKAF, the governing body of Arnis in the Philippines stand for? A. Philippine Eskrima Kali Arnis Federation B. Philippine Eskrimahan Kali Arnis Federation C. Philippine Eskrimahan Kali Arnisador Federation D. Philippine Eskrima Kalihan Arnisador Federation 5\. Which refers to a pair of protective head gear to include an impact-worthy face mask? A. Face mask C. Mask B. Head protector D. Mask protector 6\. Which term used in Arnis which means Grappling or Wrestling? A. Anyo C. Laban B. Dumog D. Sagupa 7\. Which is often referred to as empty hand, Kamao (knuckles) used in fighting? A. Dagger C. Mano y mano B. Duelo D. Sparing 8\. Which is a form of salutation or greeting between practitioners? A. Anyo C. Kamusta B. Duelo D. Pugay 9\. What is a combination of pre-arranged or choreographed striking, blocking and body shifting techniques established goals that can be achieved in a very short time? A. Anyo C. Man y Mano B. Arnis D. Sagupaan 10\. Which one of the stances that mimics position when riding on a horse back? A. forward stance C. side stance B. ready stance D. straddle stance 11\. Which of the following players are required to strike their opponents\' different body parts with one baton? A. Full combat C. Mano y Mano B. Full fight D. Ultimate fight 12\. Starting with the ready stance, move one foot backward 45 degrees away from the body. The heels of the foot should form an imaginary "L" shape while the legs are in a straddle Position. Which one is being described? A. Back stance C. Side stance B. Forward stance D. Straddle stance 13\. Strike to the right temple area of the opponent. This strike is number \_\_ in the 12 striking points. A. one C. three B. two D. four 14\. Strike 7 is the thrust or poke in what part of the body? A. to the center C. to the right chest B. to the left chest D. to the right temple 15\. The last strike of the 12 striking point is the\_\_\_. A. strike to the temple B. strike to the right eye C. strike to the shoulder D. strike to the crown of the head **MODULE 4** 1\. What do you call a racquet sport that uses shuttlecock in playing the game? A. Arnis C. Basketball B. Badminton D. Football 2\. What is the original or ancient name of badminton game? A. Badminton C. Piina B. Paana D. Poona 3\. What will you used to hit the shuttlecock during the game? A. Court C. Post B. Net D. Racket 4\. How many goose feathers are used in making a standard shuttlecock? A. 15 C. 17 B. 16 D. 18 5\. What do you call the event played in badminton composed of a men and women? A. Men singles C. Men triple B. Men doubles D. Mixed doubles 6\. What is the standard length of a badminton racket that you can use? A. 23.77 inches C. 25.77 inches B. 24.77 inches D. 26.77 inches 7\. What is the term used when you hit the shuttlecock to start the game or play? A. Backhand C. Rally B. Forehand D. Service 8\. What grip will you used, when your opponent returns the shuttle in your right side if you are a left-handed player? A. Backhand C. Rally B. Forehand D. Service 9\. What grip will you used to hit shots that are on the right side of your body, if you are right-handed player? A. Backhand C. Rally B. Forehand D. Service 10.How many points you should earned in badminton to be declare as a winner in the badminton game? A. 20 C. 22 B. 21 D. 23 11\. What do you call a successful service without a return from your opponent's court? A. Ace C. Lift B. Clear D. Smash 12\. What do you call a powerful and quick shot done during a badminton match? A. Ace C. Lift B. Clear D. Smash 13.What drill will you used if you want to improve your footwork in the fore court? A. V - back C. Side to side B. V - front D. None of the above 14\. What is the most advance badminton drill you will master to improve your agility, balance, control and speed? A. 3 points drill C. Front and back B. 6 points drill D. Side to side 15.How many games you should win to declared as the winner of the match? A. 1 C. 3 B. 2 sD. 4