HH KINE 1020 Physical Activity 2 PDF - October 30, 2024

HH KINE 1020 Physical Activity 2 October 30, 2024 Dr. A. Josse https://csep.ca/news.asp?a=view&id=156 Guidelines Released in 2011 New Guidelines revised...

HH KINE 1020 Physical Activity 2 October 30, 2024 Dr. A. Josse https://csep.ca/news.asp?a=view&id=156 Guidelines Released in 2011 New Guidelines revised from 60 min per day to 150 min of Moderate or Vigorous Physical Activity per week in bouts of 10 min or more. Strength exercise at least 2x per week (also in previous guidelines). - I nepeoplebody n bra I showed in between shows; Hal Johnson and Joanne by from Participation  Guidelines Released in 2011 - help New Guidelines revised can teens to 60 min of Moderate or Vigorous Physical Activity per day instead of 90 min  Guidelines Released in 2011 Similar to adults. Mention of balance activities and how PA helps with functional independence, mobility and QOL.  Other Canadian PA Guidelines….. Disability and chronic disease, pregnant women (when physical guidelines were released being – Spinal Cord Injury (2011) guideline about chronic diseases being was developed – Parkinson's Disease (2012) tool – Multiple Sclerosis (2013) – Pregnancy (2019) diffI state of body the requires guidelines) PA, in some form, is suitable (and recommended) for most people https://www.csep.ca/en/guidelines/physical-activity-guidelines-for-special-populations  PA Guide for SCI trouble moving Spinal Cord Injury 4 limbs (full or partial limitations) only Healthy adults with a chronic SCI (tetraplegia or legs paraplegia). some still exercise depending can , their condition) on Aerobic – 20 min 2x/wk; moderate to FES-send vigorous stocks to muscle to contract Strength – 8-10 reps, 2-3 sets 2x/wk BSTT (body supported treadmill training) (. (functional electrode stimulation) Active and passive (FES, BSTT, weight ↑ machines, free-weights, bands, water activities) I usert https://pubmed.ncbi.nlm.nih.gov/21647164/  PA Guide for Parkinson’s Disease · neurological disorder Exercise = better outcomes People with Parkinson's Disease can have muscle rigidity/stiffness, spasms,(tremors) issues with rhythmic movements and ROM, postural issues, etc. with outcome of Exercise helps! Parkinson – Aerobic, strength, flexibility and balance activities No specific recommendations for amount or intensity Speak to health professional -neurons are damaged, not enough dopamine released - exercise can improve Parlanson's disease https://www.csep.ca/en/guidelines/physical-activity-guidelines-for-special-populations  PA Guide for Multiple Sclerosis breaking down of myelin sheaths surrounding neurons - L affects to more your ability Adults (18-64 years) Mild to moderate disability 30 min moderate aerobic activity, 2x/week Strength training 2x/week - degeneration of mile sheaths so it & - of Ms : relapse and type.... - Reduce fatigue, improve mobility and increase QOL Speak to health professional - can have relapse MS / comes and gues) - can have progressive MS /keeps getting worse each time) https://csepguidelines.ca/wp-content/uploads/2018/10/CSEP_MS_PAGuidelines_adults_en.pdf  be woman should engage and waitin - PA Guide for Pregnancy Pregnancy – 2019 1. All women without contraindications should be physically active throughout pregnancy 2. 150+ min of moderate PA/week to achieve clinically meaningful health benefits and reductions in pregnancy complications. 3. Variety of aerobic and resistance training activities. Adding yoga and/or gentle stretching may also be beneficial. 4. Pelvic floor muscle training daily. Contraindications: continue their usual activities of daily living but should not participate in more strenuous activities. https://csepguidelines.ca/guidelines-for-pregnancy/  Current Canadian Guidelines Shift towards 24hrs  2016 - 24hr Movement Guidelines World’s first 24hr movement guidelines for Children and youth! Whole-day (24hr) approach 3-4 pillars: – Early years (0-4 years) Specific recommendations for Physicala infants, toddlers, preschoolers exercise 3 pillars: Move, Sleep and Sit ↓ – Youth (5-17 years) 4 pillars: Sweat, Step, Sleep and Sit https://csepguidelines.ca/  Slightly different guidelines for different age groups SLEEP: more when younger (night + naps), consistency is important. Infant) MOVE: (I) floor-based play, tummy time; (T) 180+min PA; (P) 180+min PA and 60 min is ‘energetic play’ SIT: (I) not restrained for >1h at a time, no recommended level of screens; (T) same as (I) but no more than 1hr of screens for those over 2yrs; (P) same as (T). https://www.gov.nl.ca/tcar/files/Movement-Guidelines-infographic_Early-Years.pdf  24hr Movement Guidelines – The Early years (0-4 yrs)……. https://www.youtube.com/watch?v=rjYntJi5CcQ  24hr Movement Guidelines Youth 5-17 years SWEAT: Moderate to vigorous PA ≥60 min/day, variety of aerobic activities; muscle/bone strengthening activities 3x/wk. STEP: several hours of light PA (mostly unstructured). SLEEP: uninterrupted for 9-11 hrs/night (5-13y) and 8-10 hrs (14-17y). Consistent sleep/wake times. SIT: sedentary behavior, screen time no more than 2 hrs/day, limit sitting for extended periods. 24hr Movement Guidelines ADULT guidelines  Adults: 18-64 - exercise shoek (breaking up sedentary time with physical movement is beneficial) Replacing sedentary behaviour with additional physical activity and trading light physical activity for more moderate to vigorous physical activity, while preserving sufficient sleep, can provide greater health benefits.  Older Adults: 65+ -light physical activity  So how are Canadians doing?? https://henrykotula.com/2016/03/30/cartoon-our-mission-statement/  Better…but still not great meeting recommendation 24 movement guidelines -greater increaseIn physical Note(s): The old guidelines (Canadian Physical Activity Guidelines for Adults and Older Adults) recommended 150 minutes of moderate-to-vigorous physical activity (MVPA) per week in sessions of 10 minutes activity) or more for adults aged 18 to 79. The new physical activity recommendation is a part of the Canadian 24-Hour Movement Guidelines for Adults aged 18-64 years and for Adults aged 65 years -light and unstructured PA counts and older and suggests an accumulation of at least 150 minutes of MVPA per week (without the 10-minute session requirement). more how than it did before Source(s): Canadian Health Measures Survey, Cycle 6 (2018 and 2019). Think about your PA levels…. Do you get enough PA or exercise? Do you do a variety of PA or exercise? What about your whole 24hrs? How has university affected your PA levels?? talk about how uni started can Ou PA has changed since -.