MODULE UNDERSTANDING THE SELF PDF

 TABLE OF CONTENTS I. Module I: Philosophical Perspectives on the Self ………………………….. 2 II. Module II: The Self from the Sociological Perspective ……………………..11 III. Module III: The Self from the Anthropological Perspective ……………….18 IV. Module IV: The Self from the Psycholo...

 TABLE OF CONTENTS I. Module I: Philosophical Perspectives on the Self ………………………….. 2 II. Module II: The Self from the Sociological Perspective ……………………..11 III. Module III: The Self from the Anthropological Perspective ……………….18 IV. Module IV: The Self from the Psychological Perspective …………………25 V. Module V: The Self in Western and Eastern Thoughts …………………… 31 VI. Module VI: Physical Aspect of Self ………………………………………….38 VII. Module VII: Sexual Aspect of Self …………………………………………. 45 VIII. Module VIII: Material Aspect of Self ………………………………………. 53 IX. Module IX: Spiritual Aspect of Self …………………………………………. 59 X. Module X: Political Aspect of Self …………………………………………….66 XI. Module XI: Digital Aspect of Self …………………………………………... 75 XII. Module XII: Becoming a Better Student ………………………………… 85 XIII. Module XIII: Setting Goals for Success …………………………………. 92 XIV. Module XIV: Taking Charge of One’s Health ……………………………100  City College of San Jose del Monte Understanding the Self Chapter 1 The Self from Various Perspectives 1|Page  City College of San Jose del Monte Understanding the Self MODULE 1 Lesson 1 Philosophical Perspectives on the Self Before we proceed to our lesson. First, ask yourself and answer the following questions: Who am I? What am I? Intended Learning Outcomes At the end of the lesson, you should be able to: compare and contrast the philosophical perspectives on the self; examine yourself against the different philosophical views on the self; distinguish how the philosophical perspectives on the self are applied; and create your own theory of the self. Engage: Activity 1 Words that Describe Me Circle the words that best describe you. You can add additional words on the space provided below. Quiet Attentive Picky Balanced Cooperative Shy Adaptive Self-Aware Tolerant Dependable Intelligent Fearless Complex Realistic Cautious Compassionate Hard Worker Capable with Hands Creative Confident Thoughtful Respectful Calm Humble Energetic Eccentric Clever Smart Dependent Impulsive 2|Page  City College of San Jose del Monte Understanding the Self Read, Think, and Learn: The lesson explains an overview of the philosophical perspective of the self to assist students identify one’s own self to gain self-knowledge. It intends to give a wider perspective in understanding the self. The different views of prominent philosophers regarding the nature of the self are discussed and while there are disagreements in how philosophers view the self, most of them agree that self-knowledge is prerequisite to a happy and meaningful life. Philosophers Concept of the Self Socrates: An unexamined Suggests that the self is synonymous with the soul. He believes life is not worth living that every human possesses an immortal soul that survives the physical body. Plato: The self is an Three elements of the soul/self: immortal soul Reason- true understanding of eternal truths Physical Appetite- basic biological needs Spirit or Passion- basic emotions Aristotle: The Soul is the Suggests that the rational nature of the self is to lead a good, essence of the self flourishing, and fulfilling life. St. Augustine: The self has Believes that the body is united with the soul, so that man may be an immortal soul entire and complete. Rene Descartes: Suggests that the act of thinking about the self or being self- I think therefore I am conscious is proof that there is a self. John Locke: The self is Believes that conscious awareness and memory of previous consciousness experiences are the keys to understanding the self. David Hume: The idea of personal identity is a result of imagination and that if There is no self the person carefully examines his essence experience through the process of introspection, he will discover that there is no self. Immanuel Kant: We The self-constructs its own reality, actively creating a world that is construct the self familiar and predictable. Sigmund Freud: The self is Holds that the self consists of three layers: conscious, multilayered unconscious, and preconscious. Gilbert Ryle: The self is the Believes that the self is best understood as a pattern of behavior, way people behave the tendency or disposition for a person to behave in certain way in certain circumstances. Paul Churchland: The self Advocates the idea of eliminative materialism or the idea that the is the brain self is inseparable from the brain and the physiology of the body. 3|Page  City College of San Jose del Monte Understanding the Self Maurice Merleau-Ponty: All knowledge about the self is based on the “phenomena” of The self is embodied experience. subjectivity Source: Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez, C&E Publishing, Inc. 2018 Discover: Activity 2 Search and identify the following philosophers and explain their own perspective of the self. 4|Page City College of San Jose del Monte Understanding the Self 5|Page  City College of San Jose del Monte Understanding the Self Photo source: https://philosophyforchange.files.wordpress.com/2012/04/socrates1.jpg?w=660 6|Page  City College of San Jose del Monte Understanding the Self Reflection: Activity 3 A. Write an essay on the philosophical perspective of the self. Consider the following questions in writing your essay. 1. Which philosophy relates to your own belief? 2. What is your own philosophy of self? 3. What is the importance of having a philosophy of the self? My Reflection Activity adopted from: Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C & E Publishing, Inc. 2018 7|Page  City College of San Jose del Monte Understanding the Self B. After reading the lesson about Philosophical Perspective on the Self. I want you to Create your own Theory of the Self. 8|Page  City College of San Jose del Monte Understanding the Self You Tube Time: Activity 4 Watch the movie entitled Bleeding Steel (2017) starring Jacky Chan. Relate the movie to the philosophy of John Locke about personal identity, consciousness, and memory. You Tube : https://youtu.be/4KbXAUM9kf0 Activity source: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 9|Page  City College of San Jose del Monte Understanding the Self Detailed of submission: Once done, all activities will be passed on the following platforms: Google Classroom, and FB Messenger Account you are now done in Lesson 1! References: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C & E Publishing, Inc. 2018 https://www.drfeelgood.si/lekcije-preteklega-leta-2017/understanding/ https://philosophyforchange.files.wordpress.com/2012/04/socrates1.jpg?w=660 Bleeding Steel (2017) https://youtu.be/4KbXAUM9kf0 10 | P a g e  City College of San Jose del Monte Understanding the Self MODULE 2 Lesson 2 The Self from the Sociological Perspective Before we proceed to our lesson. First, ask yourself and answer the following questions: What is the most expensive thing you have bought so far? Are you satisfied with that expensive possession of yours? Justify your answer. Intended Learning Outcomes At the end of the lesson, you should be able to: identify the sociological perspectives about the self; demonstrate critical and reflective thinking in showing different aspects of the self; and examine yourself using Charles Horton Cooley’s Looking-glass Self Theory. 11 | P a g e  City College of San Jose del Monte Understanding the Self Engage: Activity 1 Direction: Identify 20 traits which you believe you possess. Write your answer on the space provided 1. 11. 2. 12. 3. 13. 4. 14. 5. 15. 6. 16. 7. 17. 8. 18. 9. 19. 10. 20. 12 | P a g e  City College of San Jose del Monte Understanding the Self Read, Think, and Learn: Sociology, or the study of how human society is established, its structure and how it works, the people’s interaction with each other and the effects they have to one another is an aspect in which we have to consider with regards to the development of a person. It is also important to understand that the establishment of the “Self” based on social structures could give us a better understanding of who we are and provided reasons how our interactions can affect us a person. George Mead’s Social Self George Herbert Mead is an American Sociologist, he is considered as the Father of American pragmatism. He argued that the self is not biological but social. Self is something that is developed through social interaction. The “I” and the “Me” Mead proposes two components of the self which the person have, these are the “I” and the “Me” “Me”- is the self that results from progressive stages of role playing or role-taking and the perspective one assumes to view and analyze one’s own behavior. “I”- is the phase of the self that is unsocialized and spontaneous. It is the acting part of the self, an immediate response to other people. Mead’s Three Role-plying Stages of Self Development 1. The Preparatory Stage (Birth – 2 years old) – this stage the infant simply imitates the actions and behaviors of the people that the infant interacts with. 2. The Play Stage (2 – 6 years old) – it is the time where children begins to interact with other with which certain apply, these rules often time does not adhere to any set or standards but rather are rules that are set by the children themselves. 3. The Game Stage (6 – 9 years old) – the final stage. The child comes to see himself/herself from the perspective of other people. Charles Horton Cooley’s Looking-glass Self The looking-glass self is a social psychological concept. In this view, the self is developed as a result of one’s perceptions of other people’s opinions. For Cooley, this social self is the central element of society. Private Self, Public Self, and Collective Self Private Self – or individual self, is the cognition that involves traits, states, and behaviors. It is an assessment of the self by the self. Public Self – is the cognition concerning the generalized other’s view of the self. (Generalized Others is an organized community or social group which gives to the individual his\her unity of self – Mead) Collective Self – is the cognition concerning a view of the self that is found in memberships in social groups. 13 | P a g e  City College of San Jose del Monte Understanding the Self Social Identity Theory The social identity theory was conceived by Henri Tajfel. It is defined as the person’s sense of who he or she is according to his or her membership to a certain group. Tajfel and Turner (1986) identified 3 Mental Processes: A. Social Categorization B. Social Identification C. Social Comparison Erving Goffman’s Presentation of Self in Everyday Life In this theory, Goffman posited the idea that as people interact with one another they are constantly engaged in impression management – a process in which people regulate and control information in social interaction. This model of social life assumes that personalities are not static because they change to suit the situation. Source: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo, C&E Publishing, Inc. 2019 Source: Our Lady of Fatima University Understanding the Self (Theory, Method & Application Activity 2 Direction: At home, conduct a short survey and ask the social influences or behavior that they adopted and its implications: use the guide questions provided below, then make a summary report on the result of your survey. Questions: 1. Can you think of a behavior/belief that you have right now which you acquired from others? 2. Why do you think you were able to adopt said behavior/belief? 3. Do you think that there will come a time that you will not anymore use the behavior/belief that you acquired? Why? 14 | P a g e  City College of San Jose del Monte Understanding the Self Summary Report Reflection: Activity 3 A. Direction: Reflect on what makes up your private, public, and collective self. Write your answers in the table below. Private Self Public Self Collective Self Activity adopted from: Understanding the Self by Ronald M. Corpuz et.al, C&E publishing, Inc. 2019 B. Based on the lesson, make an essay on the theories and concept of the social self. Consider the following guide questions in writing your essay. 1. What are the three things you have discovered about your social self? 15 | P a g e  City College of San Jose del Monte Understanding the Self 2. How are you going to apply your insights in understanding your social self? My Reflection Activity adopted from: Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C&E Publishing, Inc. 2018 16 | P a g e  City College of San Jose del Monte Understanding the Self Search and Read the following: Lanuza, G. (2004). The constitution of the Self. In David, R. (Ed.), Nation, self and citizenship. An invitation to Philippine Sociology. Anvil publishing Mead, G. (1972). Mind, self and society from the standpoint of a social behaviorist. The University of Chicago Press. Note: Additional readings will be discussed by next meeting. Detailed of submission: Once done, all activities will be passed on the following platforms: Google Classroom, and FB Messenger Account you are now done in Lesson 2! References: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C & E Publishing, Inc. 2018 Our Lady of Fatima University Understanding the Self (Theory, Method & Application 17 | P a g e  City College of San Jose del Monte Understanding the Self MODULE 3 Lesson 3 The Self from the Anthropological Perspective Intended Learning Outcomes At the end of the lesson, you should be able to: explain how culture affects or shapes one’s identity; Examine your sense of self through the different I-positions and the three fundamental selves; and Reflect on your own identity struggles by writing an essay. Engage: Before we proceed to our lesson. First, complete your cultural identity checklist. Write your answers at the right column. Activity 1 Gender Age Marital Status Skin Color Religion Citizenship Economic Status Educational Background Generation Personality 18 | P a g e  City College of San Jose del Monte Understanding the Self Read, Think, and Learn: The Self Embedded in the Culture Culture refers to customary behavior and beliefs that are passed on through enculturation (Kottak, 2008), wherein enculturation is the social process which culture is learned and transmitted. Culture is a social process that is learned and passes from generation to the next. Culture depends on images, which have a specific significance and incentive for individuals who share a culture. Cultural traditions take regular marvels, including organic desires, and transforming them, specifically headings. Everybody is cultured. Social orders are coordinated and designed through predominant monetary powers, social examples, key images and core values. Cultural mean of adjustment has been urgent in human evolution. Cultures oblige people, yet the activities of people can change cultures. Cultural Identity and National Identity Culture is derived from the Latin word cultura or cultus meaning care or culturation. Identity refers to “who the person is”, or the qualities and traits of an individual that make him/her different from others. Cultural Identity refers to the identity or feeling of belongingness to a certain culture group. Cultural Identity Theory explains why a person acts and behaves the way he or she does. It makes sense of how an individual is influenced by the cultural contexts he or she is situated in. A nation is a group of people built on the premise of shared customs, traditions, Brian Morris’s Anthropology of the Self He reiterated that the self is not an entity but a process that orchestrates an individual’s personal experience. Dialogical Self The dialogical self-theory was introduced in 1922 by Hubert Hermans. The theory regarded “self” as the “society of Mind”. He posited the idea that the self is considered as extended to significant others in the environment that populate the self as a dynamic multiplicity of I-positions in which dialogical or monological relationships may emerge. Internal I-position refers to how one functions in himself or herself External I-position refers to how one identity him/herself based on external factors Individual Self, Relational Self, and Collective Self Individual self reflects the cognitions related to traits, states, and behaviors that are stored in memory. Relational Self reflects cognitions that are related to one’s relationships. Collective Self reflects cognitions that are related to one’s group. 19 | P a g e  City College of San Jose del Monte Understanding the Self Source: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo, C&E Publishing, Inc. 2019 Source: Our Lady of Fatima University Understanding the Self (Theory, Method & Application Discover: Activity 2 A. Identify 5 Filipino anthropologists and describe their contributions towards the Filipino conceptualization of the self. B. Identify 5 cultural challenges in the Philippines. Justify your answer. 20 | P a g e  City College of San Jose del Monte Understanding the Self C. Which of the anthropological views of the self relates to your own belief? Explain your answer. Reflection: Activity 3 Write an essay about what it means to be a Filipino. 21 | P a g e  City College of San Jose del Monte Understanding the Self My Reflection You Tube Time: Activity 4 Watch the video entitled “The Anthropological Conceptualization of the Self: The Self as Embedded in Culture” Then make a summary report based on the video you have watched. 22 | P a g e  City College of San Jose del Monte Understanding the Self Summary Report: You Tube : https://youtu.be/rOzWU_ATFBI Search and Read the following: Csordas, T. (1999). Self and person. In bode (Ed.), Psychological Anthropology (pp.331-350). Geertz, C. (1973). The Impact of the Concept of Culture and Concept of Man. In the Interpretation of culture. (pp. 33-54). Basic book Note: Additional readings will be discussed by next meeting. Detailed of submission: Once done, all activities will be passed on the following platforms: Google Classroom, and FB Messenger Account you are now done in Lesson 3! 23 | P a g e  City College of San Jose del Monte Understanding the Self References: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C & E Publishing, Inc. 2018 Our Lady of Fatima University Understanding the Self (Theory, Method & Application You Tube : https://youtu.be/rOzWU_ATFBI 24 | P a g e  City College of San Jose del Monte Understanding the Self MODULE 4 Lesson 4 The Self from the Psychological Perspective Before we proceed to our lesson. First, answer “Who Are You in One Word? Personality Test”. Then make a summary report based on your answer. You Tube: https://youtu.be/dzgH0tBNjyg Summary Report: Activity 1 Intended Learning Outcomes At the end of the lesson, you should be able to: differentiate two self theories; compare real self and ideal self and true self and false self; and assess yourself based on the global and differentiated models of self. 25 | P a g e  City College of San Jose del Monte Understanding the Self Read, Think, and Learn: The self can be defined in many ways, in different contexts. In the context of psychology, the self can be defined as a reflexive psychological process that starts when one identifies himself or herself as an object, followed be describing oneself as a self-concept or self-feeling, and ends with saying that the self is manifested in how one acts and presents himself or herself to others (Zhao, 2014). In this process, the self is perceived through how ones sees and understand him/herself. The psychology of studying self is about either the cognitive and affective representation of one’s identity or the subject of experience. The earliest formulation of the self in modern psychology froms the distinction between the self as I, the person knower, and the self as Me, the person that is known. William James’s Self Theory William James (1890), an American philosopher and psychologist, divided an individual’s perception of the self into two categories – “me-self” and “I-self” “me-self” – is the phenomenal self, the experienced self or the self as known. “I-self” – is the self-thought or the self-knower. Sub-categories of the Self: Material Self – is constituted by our bodies, clothes, immediate family, and home. Social Self – is based on our interactions with society and the reaction of people towards us. Spiritual Self – the most intimate self because it is more satisfying for the person that they have the ability to argue and discriminate one’s moral sensibility, conscience and indomitable will. Carl Rogers’s Self Theory Carl Rogers’ believes that the self does not exist at birth; it is developed gradually during childhood wherein one differentiates the self from non-self. Rogers considered the self as the center of experience. Real Self and Ideal Self Real self – is who an individual is, intrinsically. The real self is one’s self-image. Ideal self – is the perception of what a person would like to be or thinks he or she would be. Self-concept Self-concept is defined as the totality of complex, organized, and dynamic system of learned beliefs, attitudes, and opinions that each person holds to be true about his or her personal existence (Rogers, 1959). Aspects of Self-concept Existential self – begins when an individual recognizes his/her existence as a separate entity from others and realizes that he or she will continue to exist over a period of time and space. 26 | P a g e  City College of San Jose del Monte Understanding the Self Three Components of Self-concept The Perceived Self – (Self-worth – how the person sees self & others sees them) The Real Self – (Self Image – how the person really is) The Ideal Self – (how the person would like to be) Donald W. Winnicott’s True Self and False Self True Self – it is the core of who you are, the original you, unshaped by the upbringing of society. False Self – is also known as the fake self, ideal self, perfect self, and pseudo self. Albert Bandura’s Agentic Theory of the Self The social cognitive theory makes use of the agentic theory of the self to make sense of the self. To be an agent means to be capable of intentionally influencing one’s own functionality and life circumstances. Four Core Properties of Human Agency: Intentionally – is manifested in how an individual forms intention with action plans and strategies to realize them. Forethought – refers to how an individual positions his/her plans in the future. Self-reactiveness – shows that agents are not only planners and forethinkers but also self-regulations. Self-reflection – signifies that people are capable of self-examining their own functioning. Source: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo, C&E Publishing, Inc. 2019 Source: Our Lady of Fatima University Understanding the Self (Theory, Method & Application 27 | P a g e  City College of San Jose del Monte Understanding the Self Discover: Activity 2 How Much Do You Know Yourself? Instruction: Fill in the blanks as your representation of yourself based on the discussion. Part A. I Me Part B. Material Self Social Self Spiritual Self Part C. Perceived Self Real Self Ideal self 28 | P a g e  City College of San Jose del Monte Understanding the Self Reflection: Activity 3 A. Describe your real self (Who do you think you are?). B. Describe your ideal self (Who do you want to be?) 29 | P a g e  City College of San Jose del Monte Understanding the Self Activity Adopted from: Understanding the Self by Ronald M. Corpuz, et.al C&E Publishing, Inc. 2019 Activity 4 One way to learn about the self is by using self-assessment measures. Understand more about yourself and gain insights about your strengths by taking the survey of character strengths. You can answer the survey at http://www.viacharacter.org/www/Character- Strenghts-Survey. Detailed of submission: Once done, all activities will be passed on the following platforms: Google Classroom, and FB Messenger Account you are now done in Lesson 4! References: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C & E Publishing, Inc. 2018 Our Lady of Fatima University Understanding the Self (Theory, Method & Application You Tube : https://youtu.be/dzgH0tBNjyg Self-assessment measures : http://www.viacharacter.org/www/Character-Strenghts- Survey. 30 | P a g e  City College of San Jose del Monte Understanding the Self MODULE 5 Lesson 5 The Self in Western and Eastern Thoughts Before we begin to our lesson, I would like you to answer the Sentence Completion Test. Fill in each blank with the first answer that comes to your mind. Activity 1 Ex. I am very conservative person. 1. I am 2. I am 3. I am 4. I am 5. I am 6. I am 7. I am 8. I am 9. I am 10. I am 31 | P a g e  City College of San Jose del Monte Understanding the Self Intended Learning Outcomes At the end of the lesson, you should be able to: compare and contrast individualism and collectivism identify various manifestations of individualistic and collectivistic cultures among Filipinos; and evaluate the philosophies according to their relevance to yourself. Read, Think, and Learn: One of the most effective ways to learn about oneself is by taking seriously the cultures of others. It forces you to pay attention to those details of life which differentiate them from you. -Edward T. Hall There is a clash of civilization that is plaguing the country right now and though this is not officially and consciously acknowledged, this war for dominance is victimizing all Filipinos in one form or another. There is really no mioddle ground, and it is either one is rooting for the other side or opposing all contentions and wisdom from another side. This is the battle for the dominance, and prisoners are not taken and captured. This is literally, the war between the eastern self versus the western self. Concept of Self Western and Eastern Thought Western Eastern Western culture basically is about the Eastern culture is about the focus on others focus on oneself and personal and the feeling of others. needs. Eastern culture is about collectivism. Western culture is predicated on (collectivism- is all about focus on others) putting egoism first. (egoism- Eastern culture is entitled towards less focused on oneself) assets. Western culture is inclined in more Eastern culture is more inclined towards acquisition of material things. long life. Western cultureis obsessed with For the Eastern culture, wealth and poverty being successful. is the result of fortune and luck. For the Western culture, wealth and Eastern culture values wisdom of years and poverty is the result of enterprise and seniority. hard work. Eastern culture subscribe to concept or Western culture celebrates the youth reincarnation. and being young. Western culture subscribe to the idea of evolution. 32 | P a g e  City College of San Jose del Monte Understanding the Self Individualism versus Collectivism Individualism Collectivism Individualism is an orientation Collectivism is an orientation characterized concerned with the dependence and by belongingness to larger groups or self-reliance of the individual collectives People are autonomous and Interdependent within their in-groups independent from their in-groups Give priority to the goals of their in-groups Give priority to their personal goals of In-groups primarily shape their behavior their in-groups Behave in a communal way Behave on their basis of attitudes Concerned in maintaining relationship with rather than norms others. Source: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo, C&E Publishing, Inc. 2019 Source: Our Lady of Fatima University Understanding the Self (Theory, Method & Application) Discover: Activity 2 How Much Do You Know Yourself? Instruction: Cite your Western, Eastern, and Filipino characteristics. Fill up the table below. My Western Characteristics My Eastern Characteristics My Filipino Characteristics 33 | P a g e  City College of San Jose del Monte Understanding the Self Activity Adopted from: Understanding the Self by Ma. Joycelyn A. Go-Molina and Normaliza C. Ramirez C & E Publishing, Inc. 2018 Reflection: Activity 3 A. Based on your observation and experiences, give three manifestations of individualistic culture among Filipinos. Explain each. 34 | P a g e  City College of San Jose del Monte Understanding the Self B. Based on your observation and experiences, give three manifestations of collectivistic culture among Filipinos. Explain each. Activity Adopted from: Understanding the Self by Ronald M. Corpuz, et.al C&E Publishing, Inc. 2019 You Tube Time: Activity 4 Watch the video entitled “Eastern Philosophy Versus Western Philosophy”. Then make a summary report based on the video you have watched. 35 | P a g e  City College of San Jose del Monte Understanding the Self Summary Report: You Tube: https://youtu.be/Eu3oIVuvbJg Detailed of submission: Once done, all activities will be passed on the following platforms: Google Classroom, and FB Messenger Account you are now done in Lesson 5! References: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C & E Publishing, Inc. 2018 Our Lady of Fatima University Understanding the Self (Theory, Method & Application You Tube : https://youtu.be/Eu3oIVuvbJg 36 | P a g e  City College of San Jose del Monte Understanding the Self Chapter 2 Unpacking the Self 37 | P a g e  City College of San Jose del Monte Understanding the Self MODULE 6 Lesson 6 Physical Aspect of Self Before we proceed to our lesson. First, answer the following questions: Define beautiful. Give one person in your life whom you consider beautiful. Why? Intended Learning Outcomes At the end of the lesson, you should be able to: define the physical aspect of self; discuss how culture shapes the notion of beauty and how it affects the self; and appraise a movie about physical self and beauty. Read, Think, and Learn: The physical self refers to the body. It is the tangible aspect of the person that can be directly observed and examined (Singh, 2017). The physical self is defined by physical characteristics that are visible. These characteristics are the defining traits and features of the body. Sex, height, weight, complexion, hair, and facial features are among the common physical features identified when one is asked to describe another person. The physical aspect of the self does not include characteristics that are internal to the self-such as kindness, generosity, loyalty, and other similar qualities. 38 | P a g e  City College of San Jose del Monte Understanding the Self Impact of Culture on Beauty and Body Image When is a person considered to be beautiful? What is the socially accepted standard of beauty? Usually, only the physical features such as face and body figure are considered as bases for beauty. One is considered beautiful if he/she has light and glowing skin, kissable lips, rosy cheeks, sharp and pointed nose, white and healthy teeth, and other similar qualities. These are the physical qualities that society prescribes as standards of beauty. Two Categories of Beauty: One that is seen by the eye One is felt by the heart Achieving Physical Well-Being Eat healthy foods Maintain a healthy lifestyle Follow proper hygiene Engage in daily exercises Take vitamins and drink fruit juices Avoid stress Spend less time in front of computers and gadgets 39 | P a g e  City College of San Jose del Monte Understanding the Self Discover: Activity 1 Instruction: The following questionnaire is designed to describe how satisfied you are with your physical characteristics. Rate each item from 1 (very dissatisfied) to 5 (very satisfied). Physical Very Satisfied Moderately Dissatisfied Very Characteristics Satisfied 4 Satisfied 2 Dissatisfied 5 3 1 1. Hair color 2. Hair texture 3. Eye color 4. Eye shape 5. Eyelashes 6. Eyebrow 7. Nose shape 8. Cheekbones 9. Cheeks 10. Facial expression 11. Skin color 12. Skin texture 13. Posture 14. Height 15. Body weight 16. Body size 17. Physical vigor 18. Clothing 19. Grooming 20. Hygiene Reflection: Activity 2 Write an essay about your physical self. 40 | P a g e City College of San Jose del Monte Understanding the Self 41 | P a g e  City College of San Jose del Monte Understanding the Self Activity 3 One way to learn about the self is by using self-assessment measures. Answer the survey the Rosenberg Self-Esteem Scale. The scale includes a list of statements dealing with general feelings about the self. Write a short reflection paper about the results of the survey. Source: https://openpsychometrics.org/tests/RSE.php You Tube Time: Activity 4 Watch the movie 200 Pounds Beauty (2006). Afterwards, answer the following questions: 1. Describe the physical self of the main character (1) at the beginning of the movie, and (2) at the end of the movie. 2. what is the climax of the story? How does this turning point appeal to you? 3. Based on the entire narrative and on the ending, what kind of beauty is prescribed or supported by the film? Explain your answer. 42 | P a g e  City College of San Jose del Monte Understanding the Self You Tube: 200 Pounds Beauty (2006) https://youtu.be/ys7JK5QzRVo?list=PLB7392E898558EE2E Activity adopted from: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 Detailed of submission: Once done, all activities will be passed on the following platforms: Google Classroom, and FB Messenger Account you are now done in Lesson 6! 43 | P a g e  City College of San Jose del Monte Understanding the Self References: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C & E Publishing, Inc. 2018 Our Lady of Fatima University Understanding the Self (Theory, Method & Application Rosenberg Self-Esteem Scale :https://openpsychometrics.org/tests/RSE.php You Tube : 200 Pounds Beauty (2006) https://youtu.be/ys7JK5QzRVo?list=PLB7392E898558EE2E 44 | P a g e  City College of San Jose del Monte Understanding the Self MODULE 7 Lesson 7 Sexual Aspect of Self Intended Learning Outcomes At the end of the lesson, you should be able to: be familiar with the human reproductive system and the human sexual responses, and behaviors that compromise the sexual aspect of the self; demonstrate reflective thought about different stages of love; and explain the various sexually transmitted diseases and infections and ways to prevent them through methods of contraception. Read, Think, and Learn: As we come to understand the beauty of physical self, it is also proper to learn to understand the sexual self. As psychoanalytic theory states that physical body is the core of human sexperience as form of construction of self and personality. Freud maintained that nature of the conflicts among id, ego and superego changes overtime as a person grows from child to adult. Sigmund Freud and the Desire for Pleasure For Sigmund Freud, all human behavior is motivated by the desire to feel pleasure. Such motivation is organized and controlled by two instincts: sexuality and aggression. Freud theorized that these instincts are driven by a form of internal psychic energy called libido. 45 | P a g e  City College of San Jose del Monte Understanding the Self Development of Secondary Sex Characteristics and the Human Reproductive System During adolescence, boys and girls develop their secondary sex characteristics along with other physical changes they experience in this stage. In the stages of human growth and development, an individual becomes physically mature upon reaching the stage of puberty. For males, physical changes include rapid increase in height and weight, growth of Adam’s apple, deepening of voice and so on. For females, changes include rapid increase in height and weight, onset of menstruation, development of breasts and hips, and among others. Male Reproductive System Female Reproductive System Penis Ovary Testes or testicles Ovum Vas deferens Fallopian Tubes or Oviducts Scrotum Uterus Sperm Cervix Prostate gland Vagina Epididymis Vulva Erogenous Zones – is a part of the body that is extremely sensitive and the stimulation of which leads to sexual responses such as relaxation, fantasies, arousal, and orgasm. Human Sexual Responses 1. Excitement – This is when the body gets ready for sexual activity. 2. Plateau – During this stage, intensified breathing, high blood pressure, and faster heart rate may be experienced as well as muscles contraction in the face, feet, and hands. 3. Orgasm – This is also referred to as the climax of the cycle. 4. Resolution – The body gradually returns to its normal level of functioning. Understanding the Chemistry of Lust, Attraction, and Attachment Lust (libido or sex drive) – is characterized by the desire for sexual gratification which is inherent to every organism. Attraction (passionate or obsessive love, infatuation) – is characterized by intense attention given to a desired partner. Attachment (companionate love) – is characterized by the desire of couples to stay together. 46 | P a g e  City College of San Jose del Monte Understanding the Self Sexually Transmitted Diseases (STDs) – refer to the health conditions that are passed from a person to another through sexual contacts. These are: 1. HIV/AIDS 7. Pubic lice 2. Gonorrhea 8. Scabies 3. Syphilis 9. Trichomoniasis 4. Genital herpes 10. Molluscum contagiosum 5. Genital warts 11. Pelvic Inflammatory Disease (PID) 6. Chancroid 12. Chlamydia Contraception – refers to methods that are used to prevent pregnancy such as: Condoms Birth control injection Oral contraceptive pills Withdrawal method Responsible Parenthood and Reproductive Health Act of 2012, also known as Reproductive Health Law or RH Law, guarantees universal access to methods of contraception, fertility control, sexual education, and maternal care. It is also aims to promote awareness among adolescent and youth on sexuality and reproductive health through proper sex education. Source: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo, C&E Publishing, Inc. 2019 Source: Our Lady of Fatima University Understanding the Self (Theory, Method & Application 47 | P a g e  City College of San Jose del Monte Understanding the Self Discover: Activity 1 A. These are the male reproductive organs. Identify each part and describe its function. B. These are the female reproductive organs. Identify each part and describe its function. 48 | P a g e  City College of San Jose del Monte Understanding the Self Reflection: Activity 2 Take a few minutes to think and write your thoughts about the lecture material. Discussion Question: 1. Do you believe that people’s attitudes towards sexual behaviors are affected by whether they are male or female? Do you think these influences how they judge other’s sexual behaviors? Why or why not? 49 | P a g e  City College of San Jose del Monte Understanding the Self 2. Do you favor the inclusion of sex education in the high school curriculum? Explain your answer. 50 | P a g e  City College of San Jose del Monte Understanding the Self Activity 3 Begin improving your relationships and discover your love language by answering the survey at http://www.5languages.com. Write a short reflection paper about the results of the survey. Source: Love Language http://www.5languages.com Detailed of submission: Once done, all activities will be passed on the following platforms: Google Classroom, and FB Messenger Account you are now done in Lesson 7! 51 | P a g e  City College of San Jose del Monte Understanding the Self References: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C & E Publishing, Inc. 2018 Our Lady of Fatima University Understanding the Self (Theory, Method & Application Source: Love Language http://www.5languages.com 52 | P a g e  City College of San Jose del Monte Understanding the Self MODULE 8 Lesson 8 Material Aspect of Self Before we proceed to our lesson. Complete the table below by answering what goods or services do you invest as components of your material self. Activity 1 Body Clothing/Accessories Family and Home Items Price Items Price Items Price Examples: Haircut Php50 T-Shirt Php200 Pandesal Php30 53 | P a g e  City College of San Jose del Monte Understanding the Self Intended Learning Outcomes At the end of the lesson, you should be able to: explain the aspects of material self; assess the role of consumer culture in your sense of self and identity; and differentiate between needs and wants. Read, Think, and Learn: A person’s tangible possessions like his/her car, house, clothes, even family and friends make up his/her material self. Regardless of how much or how little a person owns materially, he/she will always strive to acquire more because material possessions are usually a reflection of a person’s success or failure. Material Self According to William James, also known as the father of American Psychology, the self is everything that an individual considers to be his/hers, not only his/her body, and material possessions but also his/her reputation and beliefs. The Role of Material Possessions on the Sense of Self and Identity Regardless of how much or how little material possessions people have, they remain valuable because these possessions are symbolic of one’s social status. Material possessions can reflect hard work and success. Normally, people tend to measure success through the amount of their material possessions. Materialism – refers to giving more importance to material possessions than intangible values. Needs versus Wants Need - is something that a person must have in order to live. Want – is something that a person desires to have but can live without. Source: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo, C&E Publishing, Inc. 2019 Source: Understanding the Self byMa. Joycelyn A. Go-Monilla and Normaliza C. Ramirexz C&E Publishing, Inc. 2018 Source: Our Lady of Fatima University Understanding the Self (Theory, Method & Application 54 | P a g e  City College of San Jose del Monte Understanding the Self Discover: Activity 2 A. Choose one material thing that you possess and has personal significance or meaning to you. Elaborate your answer. B. At home, identify your own material things that fall under needs or wants. Needs Wants 55 | P a g e  City College of San Jose del Monte Understanding the Self Reflection: Activity 3 Listen to the song Mukha ng Pera (1994) of the band The Youth. Explain what is being conveyed by the song in relation to material self. You Tube: Mukha ng Pera- The Youth https://youtu.be/J6fmSHxrnFY 56 | P a g e  City College of San Jose del Monte Understanding the Self You Tube Time: Activity 4 Watch the movie “Confessions of a Shapaholic (2006)”. Afterwards, answer the following questions: 1. How will you describe the material self of the main character? 2. What is the climax of the story? 3. Based on the ending, what kind or sense of self is promoted by the film? 57 | P a g e  City College of San Jose del Monte Understanding the Self You Tube: Confessions of a Shopaholic https://youtu.be/kC3XMRw6aRE Detailed of submission: Once done, all activities will be passed on the following platforms: Google Classroom, and FB Messenger Account you are now done in Lesson 8! References: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C & E Publishing, Inc. 2018 Our Lady of Fatima University Understanding the Self (Theory, Method & Application You Tube: Mukha ng Pera- The Youth https://youtu.be/J6fmSHxrnFY You Tube: Confessions of a Shopaholic https://youtu.be/kC3XMRw6aRE 58 | P a g e  City College of San Jose del Monte Understanding the Self MODULE 9 Lesson 9 Spiritual Aspect of Self Before we begin to our lesson. First, take a few minutes of silent and listen to the song “Sino Ako?” By Jamie Rivera. Then reflects your essence and purpose for existence. Write your answer inside the box. You Tube: “Sino Ako” By Jamie Rivera https://youtu.be/cDktncQuQrU Activity 1 59 | P a g e  City College of San Jose del Monte Understanding the Self Intended Learning Outcomes At the end of the lesson, you should be able to: explain the practice of religion and the belief in the supernatural; examine the different concepts of soul and the importance of ritual; and evaluate the varying view about the meaning of life. Read, Think, and Learn: Just as a candle cannot burn without fire, Men cannot live without a spiritual life. -Buddha Spirituality infulences the individual through acts of faith, hope and love. This lesson provides an overview of spirituality and religion. The Spiritual Self The spiritual aspect of the self is the inner essence, the part of the self that connects the person to the sacred, the supernatural, and the universe. The spiritual self enables the person to experience a feeling of oneness with a higher being and the universe and gives a deeper purpose of meaning of one’s life. The Concept of Soul Monism – is a view that there is only one substance and only one being. It means that the soul and body are one. Dualism – is a view that mind and body are two independent substance. Dungan: The Bisayan Concept of Soul Dungan is the Ilonggo term (by the people of Panay and Negros) for the soul. It lacks material substance and is extremely light that it travels with the wind. It is believed that Dungan dwells above the surface of the earth before inhabiting the human body. Religious Rituals Rituals are patterns of behavior or practices that are related to the sacred (Tischler, 2011). Adherents of a certain religion use rituals to give honor to the divine powers they believe in and to serve as a reminder of their religious obligations. 60 | P a g e  City College of San Jose del Monte Understanding the Self Source: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo, C&E Publishing, Inc. 2019 Source: Understanding the Self byMa. Joycelyn A. Go-Monilla and Normaliza C. Ramirexz C&E Publishing, Inc. 2018 Source: Our Lady of Fatima University Understanding the Self (Theory, Method & Application 61 | P a g e  City College of San Jose del Monte Understanding the Self Discover: Activity 2 Answer the questions below. A. Do you believe in the existence of God? Justify your answer. 62 | P a g e  City College of San Jose del Monte Understanding the Self B. What is the true essence of your life? Elaborate your answer Reflection: Activity 3 Answer the short quiz entitled “Am I Spiritual?” then write a short insight based on the quiz result. Source: https://www.quizony.com/am-i-spiritual/index.html 63 | P a g e  City College of San Jose del Monte Understanding the Self Activity 4 At home, interview key informants regarding most common rituals in locale, description and functions they serve. (You may interview one of your family members). Write your answer on the box provided below. Detailed of submission: Once done, all activities will be passed on the following platforms: Google Classroom, and FB Messenger Account you are now done in Lesson 9! 64 | P a g e  City College of San Jose del Monte Understanding the Self References: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C & E Publishing, Inc. 2018 Our Lady of Fatima University Understanding the Self (Theory, Method & Application You Tube: “Sino Ako” By Jamie Rivera https://youtu.be/cDktncQuQrU ” Am I Spiritual?” https://www.quizony.com/am-i-spiritual/index.html 65 | P a g e  City College of San Jose del Monte Understanding the Self MODULE 10 Lesson 10 Political Aspect of Self Intended Learning Outcomes At the end of the lesson, you should be able to: define what constitutes the political aspect of self; identify positive and negative Filipino values and their implications to economic development; and demonstrate critical thought about democracy and politicians in the Philippines. Read, Think, and Learn: It is a useless life that is not consecrated to a great ideal. It is like a stone wasted on the field without becoming a part of any edifice. -Dr. Jose Rizal The political self is the self that the Constitution aims to foster. This is a self that rejects the individualistic view and focuses on collective welfare - for the people and the country. Man as Political Animal According to Aristotle, man is a “political animal”. He believed that humans, like animals, intrinsically work together to achieve a common goal. Like the saying “No man is an island,” humans are interconnected and must work together. 66 | P a g e  City College of San Jose del Monte Understanding the Self Sense of overdependency – Some constituents rely on an elected official or a “patron” politician for their personal and economic needs. Belief that majority of politicians are corrupt – The term buwaya (crocodile) has been used to describe corrupt politicians in the Philippines signifying their greed for money and power. Lack of political maturity – People elect officials based on popularity and personality and not on performance and platform. Political Culture - is the pattern of individual attitudes and orientation towards politics among members of a political system (Almond & Verba, 1965). Characteristics of Philippine Political Culture Dominance of family ties or kinship system – Political dynasties usually control the government. Euphemism – Officials are not frank or straightforward in criticizing officials of higher rank. Utang na Loob – Filipinos feel obliged to repay immediately or in the future any favor they receive from another person Positive Filipino Values Negative Filipino Values Bayanihan Bahala na attitude Damayan Colonial Mentality or Blue-seal Familism or Close Family Ties Mentality Optimism Crab Mentality Hospitality Euphemistic Regionalism Filipino Time Flexibilty Gaya-gaya Attitude Religious Jackpot Mentality Respect for Elders Belief in Kapalaran Mañana Habit Ningas Kugon Oversensitivity Pakikisama Lack of Sportsmanship Tsamba lang attitude 67 | P a g e  City College of San Jose del Monte Understanding the Self Source: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo, C&E Publishing, Inc. 2019 Source: Understanding the Self byMa. Joycelyn A. Go-Monilla and Normaliza C. Ramirexz C&E Publishing, Inc. 2018 Source: Our Lady of Fatima University Understanding the Self (Theory, Method & Application Discover: Activity 1 A. Name ten (10) Filipino values and explain their relevance to you. Write your answers on the table below. 68 | P a g e  City College of San Jose del Monte Understanding the Self Filipino Values Personal Relevance 69 | P a g e  City College of San Jose del Monte Understanding the Self B. Give ten (10) negative Filipino values and explain how these values hinder development and unity. Write your answers on the table provided. Negative Filipino Values Explanation Activity Adopted from: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo, C&E Publishing, Inc., 2019 70 | P a g e  City College of San Jose del Monte Understanding the Self Reflection: Activity 2 As a student, what did you observe about the status of democracy and cite some political issues in the Philippines today? Elaborate your answer. 71 | P a g e  City College of San Jose del Monte Understanding the Self You Tube Time: Activity 3 Watch “BATAS MILITAR: Martial Law Under President Ferdinand E. Marcos Full Documentary (2017)”. What are your insights in understanding and developing your political self and identity as a Filipino? Share your answer inside the box. Source: BATAS MILITAR: Martial Law Under President Ferdinand E. Marcos Full Documentary https://youtu.be/be3wLiPUN9A 72 | P a g e  City College of San Jose del Monte Understanding the Self Activity 4 At home, make an interview with your parents or guardians and ask them their visions about the Philippine politics today. Write your answer inside the box. 73 | P a g e  City College of San Jose del Monte Understanding the Self Detailed of submission: Once done, all activities will be passed on the following platforms: Google Classroom, and FB Messenger Account you are now done in Lesson 10! References: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C & E Publishing, Inc. 2018 Our Lady of Fatima University Understanding the Self (Theory, Method & Application You Tube: BATAS MILITAR: Martial Law Under President Ferdinand E. Marcos Full Documentary https://youtu.be/be3wLiPUN9A 74 | P a g e  City College of San Jose del Monte Understanding the Self MODULE 11 Lesson 11 Digital Aspect of Self Before we proceed to our lesson. First, answer the following questions: Activity 1 A. Enumerate the social media platforms do you usually use. 75 | P a g e  City College of San Jose del Monte Understanding the Self B. What are the advantages and disadvantages of using social media platforms. Justify your answer. 76 | P a g e  City College of San Jose del Monte Understanding the Self Intended Learning Outcomes At the end of the lesson, you should be able to: define digital self; explain the role of mobile phones, internet, and social networking in developing the digital self; identify the Filipino values of social networking. Read, Think, and Learn: This lesson explains the concept og digital self and the importance of digital technology in human activities. It also presents the implications of and the ethical issues involved in sharing personal information especially in social networks. Digital Self The digital self is the aspect of the self that is expressed or shared with others through online interactions on the internet, specifically in social networking sites. Self-Presentation and Impression Management John DeLamater and Daniel Myers (2012) cite that the self is heavily influenced by feedback from others. Self-presentation is inherent in all situations. The widespread use of online interactions has increased the opportunities to engage in self-presentation and impression management. Most people strive to create images that are positive. Nevertheless, the desire to create positive impressions and to be “liked” by others may lead to consequences that can be risky to one’s security and mental health, such as identity theft, cyberbullying, gossiping as well as anxiety and depression. The Importance of Digital Technology At present, due to Coronavirus (COVID-19) pandemic we are suffering right now, the use of technology is essential worldwide for individual survival and for communication with other people. Digital technology has immensely changed the pattern or working, as well as the learning of new concepts, including communication. Innovations in mobile phones, for example, resulted in the widespread use of the internet and social networking. 77 | P a g e  City College of San Jose del Monte Understanding the Self Impact of Online Interactions on the Self The Philippines has the fastest growing internet population in Southeast Asia. This can be rooted to majority of the Filipinos, particularly the youth, use the internet primarily for social networking which is mostly used for communication, information, learning modalities, and entertainment (Estuar, 2003; Bristol, Caro, Mangaliman, & Bernarte, 2013; Ignatius & Hechanova, 2014). Data Privacy Act To protect the people from invasion of privacy, Republic Act 10173, otherwise known as the Data Privacy Act of 2012 was passed in the Philippines. Source: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo, C&E Publishing, Inc. 2019 Source: Understanding the Self byMa. Joycelyn A. Go-Monilla and Normaliza C. Ramirexz C&E Publishing, Inc. 2018 Source: Our Lady of Fatima University Understanding the Self (Theory, Method & Application 78 | P a g e  City College of San Jose del Monte Understanding the Self Discover: Activity 2 As a student, how responsible you are in using social media platforms? What pieces of information, activities, thoughts, opinions, or feelings should be kept private and should never be divulged on social media? Cite an example and justify your answer. 79 | P a g e  City College of San Jose del Monte Understanding the Self Reflection: Activity 3 Due to Coronavirus (COVID-19) pandemic we are suffering right now, as a student what are your thoughts and opinions about online classes? Answer the question honestly. 80 | P a g e  City College of San Jose del Monte Understanding the Self You Tube Time: Activity 4 Watch “A Social Life/ Award Winning Short Film/ Social Media Depression (2016)”. Share your thoughts and understanding about the short film you have watched. Source: “A Social Life/ Award Winning Short Film/ Social Media Depression (2016)”. https://youtu.be/GXdVPLj_pIk 81 | P a g e  City College of San Jose del Monte Understanding the Self Detailed of submission: Once done, all activities will be passed on the following platforms: Google Classroom, and FB Messenger Account you are now done in Lesson 11! References: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C & E Publishing, Inc. 2018 Our Lady of Fatima University Understanding the Self (Theory, Method & Application You Tube: “A Social Life/ Award Winning Short Film/ Social Media Depression (2016)”. https://youtu.be/GXdVPLj_pIk 82 | P a g e City College of San Jose del Monte Understanding the Self 83 | P a g e  City College of San Jose del Monte Understanding the Self Chapter 3 Managing and Caring for the Self 84 | P a g e  City College of San Jose del Monte Understanding the Self MODULE 12 Lesson 12 Becoming a Better Student Activity 1 A. Before we proceed to our topic. First, I want you to enumerate your strengths and weaknesses as a student. Write your answer on the table provided below. Strengths Weaknesses B. How are you going to enhance your strengths and overcome your weaknesses? Please share your thoughts. 85 | P a g e  City College of San Jose del Monte Understanding the Self Intended Learning Outcomes At the end of the lesson, you should be able to: define learning and explain the characteristics of learning; identify the changes that happen during learning; and develop ways to become ab effective learner. Read, Think, and Learn: Behaviorists define learning as relatively permanent change in behavior as a result of practice or experiences. Cognitive psychologists define learning as a process that leads to change as a result of experiences. In other words, learning is a acquisition of knowledge, skills, and attitudes through experience. Its is a transformational process that leads to personal growth and development. Characteristics of Learning Learning is Purposeful Learning is a Result of Experience Learning is Multifaceted Learning is an Active Process What Happens during Learning? Brain Changes When a person learns something new, the brain undergoes changes. The changes in the brain during learning are: New nerve cells may grow, and new neural networks will then be formed The strengths of existing synaptic connections changes, thus functionally changing the connectivity 9and the activity) within the existing neural networks in response to a sensory stimulus. New synapses are formed between neurons that were not connected before, thus effectively creating new networks of neurons that, when active, represent a new memory. Behavioral Changes Learning has been defined as permanent change in behavior as a result of experience. Learning requires continuity of behavioral change. 86 | P a g e  City College of San Jose del Monte Understanding the Self Learning to be a Better Student The biggest room in the world is the room for improvement. The Philippine educational system is embracing outcome-based education wherein the premise of instruction is based on what the students can do, as oppose to what the students know. James Spady is considered the father of outcome-based education (OBE) asserted that, in OBE, what matters are the skills of the students. It deals with what the students can do after the program or after the lesson. It assesses the students learning through requiring the learners to perform a set of tasks. Good Study Habits To be a successful student, you must establish good study habits to learn effectively. Study habits refer to the attitudes and behaviors of students when preparing for tests or any learning assessment. Below are some ways to develop good study habits. Get organized Prepare your review materials Ask help Test yourself or ask someone to test you Allot time to take a break and eliminate stress Create or join a study group Teach what you have learned Study to understand, not to remember And other similar qualities…. Source: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo, C&E Publishing, Inc. 2019 Source: Understanding the Self byMa. Joycelyn A. Go-Monilla and Normaliza C. Ramirexz C&E Publishing, Inc. 2018 Source: Our Lady of Fatima University Understanding the Self (Theory, Method & Application 87 | P a g e  City College of San Jose del Monte Understanding the Self Discover: Activity 2 As a college student, enumerate ten (10) ways to become an effective learner. Explain each and give an example. 88 | P a g e  City College of San Jose del Monte Understanding the Self Reflection: Activity 3 Draw and describe the characteristics of what you think a good student should be. A good student for me is 89 | P a g e  City College of San Jose del Monte Understanding the Self You Tube Time: Watch the short video entitled “The 9 Best Scientific Study Tips (2015)”. What can you say about the short clips you have watched? After that, I want you to share your own study tips/habits to become a better student. 90 | P a g e  City College of San Jose del Monte Understanding the Self You Tube: The 9 Best Scientific Study Tips (2015) https://youtu.be/p60rN9JEapg Detailed of submission: Once done, all activities will be passed on the following platforms: Google Classroom, and FB Messenger Account you are now done in Lesson 12! References: Understanding the Self by Ronald M. Corpuz, Ronan S. Estoque, Claudio V. Tabotabo C&E Publishing, Inc. 2019 Understanding the Self by Ma. Joycelyn A. Go-Monilla and Normaliza C. Ramirez C & E Publishing, Inc. 2018 Our Lady of Fatima University Understanding the Self (Theory, Method & Application You Tube: The 9 Best Scientific Study Tips (2015) https://youtu.be/p60rN9JEapg 91 | P a g e  City College of San Jose del Monte Understanding the Self MODULE 13 Lesson 13 Setting Goals for Success Activity 1 Instruction: Before we proceed to our lesson. First, answer the following questions: A. As a student, what are your plans to achieve your goals? B. After identifying your plans to achieve your goals next is, list down the possible barriers and ways to achieve your goals. 92 | P a g e  City College of San Jose del Monte Understanding the Self Barriers to Achieve Goals Ways to Achieve Goals Intended Learning Outcomes At the end of the lesson, you should be able to: discuss various theories on goal setting and self-efficacy; explain the relationship between goal setting and self-efficacy;