MAPEH-REVIEWER-1st.pdf

Died in March 25, 1918 MAPEH Showed exemplary musical talent at early age, at age 9 he MUSIC...

Died in March 25, 1918 MAPEH Showed exemplary musical talent at early age, at age 9 he MUSIC manifested his piano skills, at 11 entered the Conservatory of music LESSON 1.1: IMPRESSIONISM MUSIC grew up in Paris 1870-1920 "CLAIR DE LUNE" one of his most popular piece (the 3rd IMPRESSIONISM movement of his Suite BERGAMASQUE It is an art movement or style that originated in France in the Clair de lune, (Moonlight) the third segment in Suite late 19th century. It is a counter effect of the Romantic style bergamasque. It does not express musical ideas through Rhythmic line, use of Suite bergamasque is a four-movement composition for piano TIMBRE, TEXTURE, HARMONY, rather it make rhythm to by French composer Claude Debussy, begun in 1890 and revised impress a message and published in 1905. One of Debussy’s early compositions, it is a style initiated by French composer Claude Debussy at the end the most readily recognizable segment of his works. of 19th century ○ L'enfant prodigue It include static harmony, emphasis on instrumental timbres ○ Petite Suite that creates a shimmering interplay of "colours, melodies that ○ String Quartet in G minor lack directed motion, surface ornamentation that melody, and an ○ Prelude a l'apres- mindi d'un faune avoidance traditional musical form. ○ Pelleas et Melisande (opera) A movement among various composers in Western classical ○ La Mer (The Sea) music, mainly during the late 19th and early 20th centuries, ○ Prelude to the Afternoon of Faun whose music focuses suggestion and atmosphere "conveying the ○ Nocturnes moods and emotions aroused by the rather than a detailed ○ Significant Compositions tone-picture". "I am not one of the great composers. All the great have produced MELODIC CONTOUR musical structure enormously. There is everything in their work. the best and the worst, 1. Stepping upward but there is always quantity. But I have written relatively little." 2. Stepping downward -Maurice Ravel 3. Skipping upward (1 note) MAURICE RAVEL 4. Skipping downward (1 note) Born on March 7, 1875 in Cibourne, France 5. Leaping upward (2 notes) died in Dec. 28,1937 Musically gifted 6. Leaping downward (2 notes) Entered Paris Conservatory where he composed some of his most renowned works Good sense of humor but shy and Introvert and never married FAMOUS COMPOSITIONS OF RAVEL 1. Pavane pour une infante defunte - Pavane of a Dead Princess 2. Bolero (orchestral music) 3. Daphnis et Chloe (ballet) 4. La Valse 5. d’eau – “Fountains” or “Playing Water” COMPARISION DEBUSSY RAVEL MELODIC CONTOUR is the shape and sequence of movements of a melodic line. All melodies have contours. The directions that a piece of music Walked to his own tune instead of Play music to please the audience moves. playing what people wanted no matter his personal decision Prominent Musical Characteristics would have been Modal music is less sophisticated than tonal music, modal music is in fact based on a scale and uses the notes of that scale without any particular Had more of a French influence Grew with the times and adjusted complications. no matter what style was his music to fit the changing time A pentatonic scale is a musical scale with five notes per octave considered in Modal Influences PROCESSES Put his all into music while also Perfected to his music but seemed Whole-Tone Scale (based purely on Listening whole Performing expecting perfection to hold back when he wrote tone intervals) Creating LESSON 1.2: EXPRESSIONISM MUSIC Use of complex chords (such as the 9th Analyzing chord) Responding It focuses on expressing one’s emotions like grief anger, fear, Use of ambiguous chord progressions despair. and It was originally borrowed from visual art and literature during unresolved passages 20th century. Use of instrumental/orchestral timbre It expresses intense subjective emotion. (atmospheric effect) It was started in the early 20th century in Germany. Use of irregular phrases Pentatonic Scale "I love music passionately. And because I love it I try to free it from Musical Elements Characteristics barren traditions that stifle it." -Claude Debussy CLAUDE DEBUSSY Melody Angular melodies with wide leaps Prominent composer of the Impressionistic style Born on August 22, 1862 in France Harmony tonal – it avoids the normal  hierarchy of keys and chords Melody series of pitches that makes a tune Distorted harmonies CHANCE MUSIC Texture Constantly changing Music created by chance and its realization is left to the performer. Dynamics Extreme contrasts Also known as ALEATORY Music or chance-controlled music. Form Episodic, fragmentary Chance music is a combination of external sounds that ARNOLD SCHOENBERG cannot be duplicated as each happens by chance. Born: Sept. 13, 1874 Improvised Instruments Died: July 13, 1951 Piece always sounds different at every performance Austria/German Surroundings, both natural and man-made Composer, painter and self taught musician Spent his life “The act of listening is in fact an act of composing.” teaching in private institutions and orchestrating operatas -John Cage What are his famous compositions? JOHN CAGE (1912–1992) Transfigured Night He was known as one of the 20th century composers Pelleas and Melisande Ewartung (Expectation) short opera with the widest array of sounds in his works. Pierrot Lunaire He was born in Los Angeles, California, USA on Moses and Aron (Oprea) September 5, 1912 and became one of the most original composers in the history of western music. IMPRESSIONISM EXPRESSIONISM He challenged the very idea of music by manipulating Late 19th and early 20th century Beginning of the 20th century musical instruments in order to achieve new sounds. He experimented with what came to be known as Philosophical and aesthetic term the term was first applied to “chance music”. borrowed from French painting music in 1918, esp. to Schoenberg CHARLES EDWARD IVES (Monet) He was an American modernist composer, one of the first American composers of international renown. FRANCE GERMANY His music was largely ignored during his early life, and many of his works went unperformed for many years. More light and sensuous style More serious and psychological style Born: October 20, 1874, Danbury, Connecticut, United States Debussy and Ravel Schoenberg Died: May 19,1954, New York, New York, United States Activity: Nationality: American CLAUDE DEBUSSY MAURICE RAVEL ARNOLD Compositions: SCHOENBERG The Unanswered Question Piano Sonata No. 2 1. Prelude to the 1. Pavane for a Dead 1. Three Piano Pieces Symphony No. 4 afternoon of a Faun Princess 2. Pierrot Lunaire 2. La Mer 2. Daphnis et Chloe 3. Moses und Aron Electronic Music 3. Clair de Lune 3. La Valse The 20th century is described as the “age of musical diversity. 4. Pelleas et 4. Bolero Music had been promulgated widely through technological Melisande advancements such as radio, television, videos, CD’s tapes and the Great Music of the 20th Century internet. Electronic music is one of the largest developments in the Elements of Music 20th century. Tonality overall sound of music as pleasant or unpleasant Music that involves electronic processing of the output. It was introduced in 1950’s. Timbre unique sound quality of an instrument or sound any type of music that uses or maximizes electronic musical instruments. Texture layers of sound, how sparse or dense the music Music with the use of technology is BASICS OF ELECTRONIC MUSIC record, edit and mix any instrument Rhythm how long or short a sound is There is an electronic music with an element of chance music Dynamics how loud or soft the music is Chance music could be on the spot, recording the actual Form order and arrangement of the parts of the music combination of sound (no manipulation of sound) Historical Background Harmony instruments that support the melody with THE THEREMIN: The first electronic instrument, a Sono chords phonic sound producing instrument invented by Prof. Leon Theremin  The Ondes Martenot or ondes musicales is an early Characteristics of Impressionist Painters electronic musical instrument. It is played with a 1. Uses of color and light to unify images. keyboard (Ondist), invented in 1928 by Maurice 2. Uses pure, intense on the canvas. Martenot 3. Uses thin brushstrokes and dabs on paint. ○ 72-note rail-mounted keyboard is capable of 4. Abandoning traditional linear perspective. producing vibrato via lateral motion. 5. Avoid clarity of forms, sometimes they look undefined Edgard (also spelled Edgar) Varèse was born on December 22, and a bit fuzzy. 1883. 6. Moving from studio to countryside or streets. He was considered an “innovative French-born Impressionism composer.” Water Lilies by Claude Monet He spent the greater part of his life and career in the Visiting his home and garden in Giverny, is like walking United States, where he pioneered and created new inside his paintings. sounds that bordered between music and noise. The water lilies are still there. The musical compositions of Varese are characterized by Édouard Manet an emphasis on timbre and rhythm. a French modernist painter. He was one of the first He invented the term “organized sound,” which means 19th-century artists to paint modern life, and a pivotal that certain timbres and rhythms can be grouped figure in the transition from Realism to Impressionism. together in order to capture a whole new definition of Born: January 23, 1832 sound. Paris, France He is known as the “Father of Electronic Music” The Railway 1873 MILTON BYRON BABBITT (May 10, 1916 – January 29, 2011) Famous counterpart artists of Impressionism in the was an American composer, music theorist, Philippines mathematician, and teacher. He is particularly noted for Fernando Amorsolo his serial and electronic music. *Planting Rice 1951 *Lavanderas 1952 Famous compositions: *Market Scene 1949 1. Three compositions Juan Luna 2. Composition for 12 instruments *Mi Hijo Andres 1889 *The Parisian Life 1896 3. The widow’s lament in springtime Fernando Amorsolo 4. String quartet No. 3 The Philippine artist Fernando Amorsolo (May 30, ART 1892- April 24, 1972) born In Paco, Manila was a QUARTER 1: ART 10 MODULE 3: MODERN ART: portraitist and painter of rural landscapes. He is best IMPRESSIONISM AND EXPRESSIONISM known for his craftsmanship and mastery in the use of MODERN ART - is characterized by the contemporary styles of light. visual art produced from 1860s to 1970s. During this period, artist Juan Luna experimented with other materials to produce art. Juan Luna de San Pedro y Novicio Ancheta, better IMPRESSIONISM known as Juan Luna, was a Filipino painter, sculptor and It is a style that tried to capture an impression of what a political activist of the Philippine Revolution during the the eye sees at a given moment and the effect of sunlight late 19th century. He became one of the first recognized on the subject. Philippine artists internationally. Developed in Paris, France in late 1860s and early 1870s. Born: October 23, 1857, Badoc, Ilocos Norte The Impressionists sought to express their perceptions Died: December 7, 1899, Hong Kong of nature, rather than create exact representations. Famous artworks of Juan Luna Impressionist artists were not trying to paint a reflection Spoliarium is a Latin word referring to the basement of of real life, but an ‘impression’ of what the person, light, the Roman Colosseum where the fallen and dying atmosphere, object or landscape looked like to them. And gladiators are dumped and devoid of their worldly that’s why they were called impressionists. They tried to possessions. At the center of Luna's painting are fallen capture the movement and life of what they saw and gladiators being dragged by Roman soldiers. show it to us as if it were happening before our eyes. The Parisian Life, also known as Interior d'un Cafi, is Claude Monet an 1892 oil on canvas impressionist painting by Filipino The true pioneer of the impressionists painter and revolutionary activist Juan Luna. He constantly exploring “what do I see and how do I Tampuhan, meaning "sulking", is an 1895 classic oil on record it in painting?” canvas impressionist painting by Filipino painter and He has a long-lasting fascination in observing and revolutionary activist Juan Luna. It depicts a Filipino man painting light and nature. and a Filipino woman having a lovers' quarrel. French painter The Death of Cleopatra, also known simply as Impressionist Cleopatra, is an 1881 painting made by the Filipino One of the central artists associated with Impressionism. painter Juan Luna. Monet’s painting, Impression, Sunrise, inspired the Other works of Luna name of the movement. La Bulaquena Mi Hijo Andres The Battle of Lepanto HYMEN, OH HYMENEE The Builders 1928 by Victor Edades Boda Romana (Roman Wedding) QUARTER 1: ART 10 MODULE 4: CUBISM SURREALISM Expressionism POINTILLISM POP ART OPT ART The art movement in which artworks conveyed strong CUBISM feelings rather than to represent the external world. The subject matter is broken up, analyzed and Expressionist painting is intense, passionate and highly reassembled. personal. It is one of the movements developed in 1907 that It is usually characterized with violent, unreal color offered an entirely different way of presenting subject and dramatic brushstroke. matter in art. Artists are described as expressionists and they are It is a form of abstraction where objects are reduced to known for distorting shapes and using unnatural colors cubes and flattened into two- dimensional shapes. to make the representation of the world entirely Pablo Picasso and Georges Braque were the pioneers of subjective. this art style. Originated in Germany before World War I Painters showed what they knew were there, not what Characteristics of Expressionist Painting they saw or felt. They are interested in colors and shapes. 1. Violent PABLO RUIZ PICASSO 2. Unreal color PABLO RUIZ PICASSO was a Spanish painter, sculptor, 3. Dramatic brush stroke printmaker, ceramicist and theatre designer who spent 4. Highly personal most of his adult life in France. 5. Intense Born: October 25, 1881, Málaga, Spain 6. Passionate Died: April 8, 1973, Mougins, France The Scream Outstanding his cubist painting known “Les Demoiselle a popular name given to a composition created by de Avignon” Norwegian Expressionist artist Edvard Munch in 1893. It These are the other well-known paintings of Pablo Picasso: was painted using tempera and pastel on board. “The Weeping Woman” According to Edvard Munch, the inspiration for this “The Old Guitarist” painting was drawn from a past event. "The Scream" GEORGE BRAQUE was a result of the anxiety and fear he felt on a day while He was a French painter born on May 13, 1882, in walking with two friends. Argenteuil, France Edvard Munch He spent his childhood in Le Havre and planned to follow The best known forerunner of expressionism. in the footsteps of his father and grandfather by His painting expresses fear. becoming a house painter He was one of the several expressionists who felt Died in August 31, 1963. strongly that painting could show people worrying and “Houses at Estaque“ suffering. It was created in 1908 by Georges Braque in Analytical Father of Expressionism Cubism Style. Vincent Willem Van Gogh (VINCENT VAN GOGH) Another painting of Braque is ”Little Harbor in Normandy” was a Dutch Post-Impressionist painter and pioneer of It is the first fully realized example of Braque’s early 20th century Expressionism who posthumously became Cubist style one of the most famous and influential figures in Western He described the English Channel coast in severe art history in a decade. geometries and a sober palette, reduced in range and He created about 2,100 artworks, including around 860 intensity to pale shades of color. oil paintings. HENRI ROBERT MARCEL DUCHAMP He uses color, rough brushwork and primitivist was a French-American painter, sculptor, chess player, composition. and writer whose work is associated with Cubism, Dada, Vincent van Gogh: “Starry Night” and conceptual art The Starry Night is oil on canvas painting by Dutch He was careful about his use of the term Dada and was Post-Impressionist painter Vincent van Gogh. Painted in not directly associated with Dada groups. June 1889, it depicts the view from the east-facing Born: July28, 1887, Blainville-Crevon, France window of his asylum room at Saint-Rémy-de-Provence, Died: October 2, 1968, Neuilly-sur-Seine, France just before sunrise, with the addition of an ideal village. “Nude Descending a Staircase, No. 2” In Starry Night contoured forms are a means of a 1912 painting by Marcel Duchamp expression and they are used to convey emotion. The work is widely regarded as a Modernist classic and The Starry Night depicts a dreamy interpretation of the has become one of the most famous of its time. artist's asylum room's sweeping view of Characteristics of Cubist Paintings Saint-Rémy-de-Provence. Objects and figures are broken down into distinct planes Victor Edades and reassembled into abstracted forms, rather than National Artist creating the illusion of depth, these dynamic Father of Philippine Modern Art  arrangements merge foreground to emphasize the Isolated figures, with their clothes piled sculpturally on flatness of the artist’s canvas. the riverbank, together with trees, austere boundary SURREALISM walls and buildings, and the river It was an art movement that sought to link the world of Scenes are presented in a formal layout dreams with real life. Surreal means beyond or above Today it hangs in the National Gallery, London. reality. GEORGES – PIERRE SEURAT It was introduced in 1924 by the French writer and He developed the pointillism painting technique, using former Dadaist Andre Breton. tiny points of color to depict a scene allowing the image The exploration of the dream as a valid form of reality, to blend in the viewer’s mind, rather than blending the and a willingness to depict images. paint on the canvas. It is made up of pure imagination and personal Born: Dec. 2, 1859 expression. Died: Mar. 29, 1891 Artist use this style because they believed in the power of The true pioneer of pointillism and developed in the personal imagination like the realists, but they believed middle of 1880. that revelation found in everyday life. “A Sunday Afternoon at La Grande Jatte” “The Persistence of Memory” Painted from 1884 to 1886, is Georges Seurat's most the painting is entitled “The Persistence of Memory”, a famous work. It is a leading example of pointillist 1931 painting by artist Salvador Dalí, and one of the technique, executed on a large canvas. most recognizable works of Surrealism. First shown at Both the best-known and largest painting Georges Seurat the Julien Levy Gallery in 1932, since 1934 the painting ever created on a canvas. It depicts people relaxing in a has been in the collection of the Museum of Modern Art suburban park on an island in the Seine River called La in New York City, which received it from an anonymous Grande Jatte, a popular retreat for the middle and upper donor. class of Paris in the 19th century. According to Salvador Dali, he composed of unlikely “Eiffel Tower” objects the melted clock represents the passing of time Is arguably one of the most outstanding pieces of history as we experienced in sleep, and the landscape which that rock the face of the world. stretches out behind the scene may represent his Seurat painted this the same year that the Eiffel Tower birthplace. It was painted using oil canvas was erected as the grand entrance to the 1889 World's SALVADOR DALI Fair. A Spanish painter, he is best known for surrealism PAUL SIGNAC paintings. Pointillist Artist His painting is associated with three general themes: Born on Nov. 11, 1963 1. man's universe and sensations Died on August 15, 1935 2. sexual symbolism French Neo-Impressionist Painter who, working with 3. Ideographic imagery Georges Seurat, helped develop the Pointillist style. He excelled in multitude mediums, famously in painting, "The Dining Room" sculpture and drawing. Pointillists developed a system of color harmony using FATHER OF SURREALISM an idiosyncratic technique of divided brush marks and Born: May 11, 1904 stipple-like dots Died: Jan. 23, 1989 "The Dining Room" revisits Signac's painting of the same Metamorphosis of Narcissus title and subject, shown at the Paris Salon in 1887 It is an oil-on-canvas painting by the Spanish surrealist The figures coexist at the lunch table in stony silence, a Salvador Dalí. Originally titled Métamorphose de family with no communication in a setting devoid of Narcisse, this painting is from Dalí's paranoiac-critical anecdote period and depicts his interpretation of the Greek myth “The Women at the Well” of Narcissus. Another masterpiece of Paul Signac, from Paris in 1892 Narcissus was a hunter in Greek mythology, son of the made from oil canvas depicting young girls from the river god Cephissus and the nymph Liriope. He was a province, two women draw water from a well in the very beautiful young man, and many fell in love with him. foreground POINTILLISM The large painting is covered in dots and dashes of many It is sometimes called dotted art, colors collide at the edges of shapes and define contours a technique of painting in which small, distinct dots of The diagonal edge of the coastline divides the cool ocean are applied in patterns to form an image. from the warmth of the sunburnt slope. The Bathers at Asnieres POP ART It is one of well-known paintings in 1884. It is an art movement that emerged in the United The canvas is of a suburban, placid Parisian riverside Kingdom and the United States during the mid- to scene late-1950s. The movement presented a challenge to traditions of fine art by including imagery from popular and mass culture,  such as advertising, comic books and mundane Mesomorph - easy to gain and loses mass-produced cultural objects. Ectomorph - hard gainer ANDY WARHOL He is a prominent figure in pop art. His background as a commercial artist and illustrator What is LIFESTYLE? explains why his work appear the way they do Way of life OP ART It is the interests, opinions, behaviors, and behavioral Op Art (short for Optical Art) is an art movement that orientations of an individual, group, or culture. emerged in the 1960s. It is a distinct style of art that To be healthy means an individual must have a proportionate body creates the illusion of movement structure and be mentally sharp in making sound decisions. In The most outstanding characteristics of op art is, it uses short, having a healthy lifestyle means having everyday habits or simple geometric figures that combined form more behavior that improve your physical, mental and emotional health. complex figures. balanced meals It is a style of visual art that uses optical illusions performing regular exercises Op art works are abstract, with many better known getting adequate sleep pieces created in black and white. refrain from drinking excessive alcohol and smoking. Typically, they give the viewer the impression of What are the benefits of a Healthy lifestyle? movement, hidden images, flashing and vibrating 1. Controls weight patterns, or of swelling or warping. 2. Fights diseases VICTOR VASARELY 3. Performing regular exercise PHYSICAL EDUCATION 4. Improves moods Lifestyle and Weight Management and Enjoying Fitness 5. Improves lifespan Exercise (ZUMBA) Physical Education Physically Mentally Socially Emotionally Improve the physical aspect of an individual. Physical Fitness - refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities in daily living. Components of Physical Fitness Health-Related Skill-Related Cardiovascular endurance Agility Muscular Endurance Speed Muscular Strength Reaction Time Flexibility Accuracy Body Composition Balance and Coordination Power Power Lesson 2: Physical Activity – Warm-Up Exercises and Strength Training The body needs two nutrients: Calcium and Vitamin D. Calcium is the mineral that strengthens bones and teeth. Vitamin D helps the body absorb the calcium while improving bone growth. Our body continually removes and replaces calcium in our bones to remodel it. Body Type Exercise strengthens bones, muscles and improve balance, Endomorph - slower metabolism coordination, and flexibility. As a student/teenager having a sound mind and body is very much important because you need to 1. A Healthy Heart sustain physically fit in order for you to accomplish your daily task 2. Brain Perks Do not forget to have 5-10 minutes stretching before 3. Weight Loss performing exercise and do the cooling down after the 4. Greater Mobility activities you made. 5. Social Interaction Give yourself at least a day of rest for you to recover. 6. Stronger Muscles and Bones You want to challenge yourself, not kill yourself. The first 7. Stress Relief few weeks focus on learning how to do the exercise. Lesson 2: Exercise After 6 more weeks of constant training, you can change INTENSITY - is associated with how hard you work your routine to make it difficult. when exercising, or more precisely how hard your heart is Now I will introduce to you the list working to pump blood around your body. of muscle groups along with sample Types exercises. HIGH INTENSE EXERCISES If you are a beginner, you only It is high impact, high activity for a short period of time. At this need to choose 1-2 exercises for each level of intensity, your heart is working at 80-95% of your muscle group in the upper body and 3-4 maximum heart rate. moves in the lower body. LOW INTENSE EXERCISES Let us start the strength training It is lower impact and lower aerobic activity. At low intensity, your Are you ready ????? heart is at around 40-50% of your maximum heart rate, but that Start your strength training with a doesn’t mean it isn’t effective, it just means you need to exercise program that works all muscle groups 1-3 non for longer to achieve the maximum benefit. consecutive days a week. Now I will introduce to you the list of muscle groups along with sample exercises. If you are a beginner, you only need to choose 1-2 exercises for each muscle group in the upper body and 3-4 moves in the lower body. ZUMBA ZUMBA - is a fitness program that combines Latin and International music with a dance moves. Who invented Zumba? Alberto “Beto” Pérez of Cali, Colombia. SIMPLE THINGS TO HELP AVOID INJURIES Alberto "Beto" Perez was the founder of this “happy 1. HAVE A ROUTINE PHYSICAL accident.” Zumba was created and started in 2001 and A physical exam, or a physical, is a routine test wherein a since then the Zumba program has grown to become the healthcare professional inspects, feels, or listens to different parts world's largest – and most successful – dance- fitness a person's body. program. 2. GET A PERSONAL TRAINER Zumba involves dance and aerobic elements. Zumba's It is an individual who has earned a certification that choreography incorporates hip-hop, soca, samba, salsa, demonstrates they have achieved a level of competency for merengue, and mambo and martial arts. Squats and creating and delivering safe and effective exercise programs for lunges are also included. apparently healthy individuals and groups or those with medical The Zumba program is a Latin-inspired, dance- fitness clearance to exercise. class that incorporates Latin and international music and 3. START SLOWLY AND INCREASE GRADUALLY dance movements, creating a dynamic, exciting, This tell that the individual need to start with low intense exhilarating, and effective fitness system. exercises going to the high intense exercises In additional to that he happened to have cassette tapes 4. WARM UP BEFORE EXERCISE of Latin dance music—salsa and merengue—and danced Warm up exercises can help get your body ready for more to them instead, which Pérez later taught as strenuous activity and make it easier to exercise. "Rumbacize". 5. DON'T WORK OUT ON EMPTY an empty stomach could also lead your body to use protein as fuel. This leaves your body with less protein, which is needed to build and repair muscles after exercise 6. DRESS FOR YOUR SPORT It makes your body more comfortable in doing the exercises. 7. LISTEN TO YOUR BODY it means giving your body food when it is hungry, rest when it is tired or allowing your body to sleep when it is sleepy. 1. Cardiovascular Endurance - The ability of the heart, lungs, and blood vessels to deliver oxygen to your body Zumba Benefits  tissues during prolonged physical activity. Examples: Unreliable sources of health information Running, swimming, cycling, and brisk walking. 1. Outdated customs, practices and superstitions 2. Information based on ignorance and prejudice 2. Muscular Strength - The amount of force a muscle or 3. Commercialized health information and paid health advertisements in media group of muscles can exert against resistance. Examples: 4. Quack or pseudo healers Weightlifting, push-ups, and squats. Guidelines and Criteria in Evaluating Health Information 3. Muscular Endurance - The ability of a muscle or group 1. Who are the people or agencies giving the information? of muscles to sustain repeated contractions against 2. What is their reputation in the community? resistance for an extended period. Examples: 3. What are their educational background and professional Long-distance cycling, rowing, and bodyweight exercises experiences in health sciences? like planks. 4. How is the information presented? In an educational and 4. Flexibility - The range of motion available at a joint. scientific manner or in the form of advertised gimmicks? Examples: Stretching exercises, yoga, and gymnastics. 5. What are their motives? Do they intend to improve health and prolong life or to make money? 5. Body Composition - The ratio of fat to lean mass Health Products (including muscle, bone, and water) in the body. - are food, medicines, cosmetics, devices, equipment, Examples: Body composition can be improved through a substances like vitamins and minerals etc. These combination of diet, cardiovascular exercise, and products may be purchased from various places like strength training. supermarkets, pharmacies, and hospitals. 6. Balance and Coordination - The ability to maintain Republic Act No. 7394 or the Consumer Act of the Philippines control of body movements and to perform complex - It is the policy of the State to protect the interests of the motor tasks smoothly. Examples: Balance exercises like consumer, promote his general welfare and to establish standing on one leg, coordination drills like ladder drills, standards of conduct for business and industry and sports like gymnastics and dance. Health Services 7. Agility - The ability to move quickly and change - these are usually offered by healthcare providers direction with ease. Examples: Agility ladder drills, cone - are types of assistance or treatments that are provided drills, and sports like soccer and basketball. for people to develop or maintain a good state of health. 8. Power - The ability to exert a maximal force in as short a Health services are offered by health service providers. There are time as possible. Examples: Sprinting, jumping, and three types explosive weightlifting exercises like clean and jerk. 1. Health Professionals 9. Speed - The ability to move quickly across the ground or 2. Healthcare Facilities move limbs rapidly. Examples: Sprinting, speed drills, 3. Health Insurance and sports like track and field. Health Professionals 10. Reaction Time - The time it takes to respond to a - are individuals who are licensed to practice medicine and stimulus. Examples: Reaction drills, playing sports like other allied health programs and work in the medical tennis or table tennis. profession. HEALTH - There are health professionals who have specialized CONSUMER HEALTH training in a specific area, they are called specialists. It is also about making decisions and having a clear and Health Professionals Specialization deeper understanding to make wise choices Is not just about buying Health products & services Allergist Diagnose and treat allergies 3 COMPONENTS 1. Health Information Cardiologist Treating the heart and blood vessels 2. Health Products 3. Health Services Dermatologist Treating skin problems What is HEALTH INFORMATION ? - any concept, step or advice that various sources give to Endocrinologists Diagnosis and treatment of glandular aid the health status of an individual disorder - It refers to the data, details and facts regarding health Gastroenterologist Treating digestive tract disorder products and services provided by the media and the people such as health professionals and agencies. Geriatricians Providing care and treatment to elderly - It covers the data about a person’s medical history Sources of reliable Health Information Obstetrician and Providing care and treatment of pregnant 1. Government health agencies such as: Gynecologist and female reproductive system - DOH - BFAD Internist Treatment of the internal organ 2. Medical and Health Professionals 3. Websites Oncologist Specializing in tumors and cancer 4. Local Health Officials 5. Educational Institution  - GSIS serves as the counterpart social insurance program Ophthalmologists Provide medical, surgical care and treatment of the eyes for those who work in government. Created by Commonwealth Act No. 186 and Republic Act No. Orthopedist Treating bones, muscles and joints 8291 Health Maintenance Organization(HMO) – is a health insurance Otolaryngologist Treating disorder of the ears, nose and plan that provides health services through a network of doctors (EENT) throat for a monthly or annual fee. QUACKERY Pediatrician Provide care and treat children diseases - It is a form of a health fraud, is any advertisement, promotion, or sale of products and services that have not Psychiatrists Treatment for mental, and emotional disorder been scientifically proven safe and effective (Meeks, et al, 2011). Urologist Diagnose and treat disorder of the urinary - dishonest practices and claims to have special knowledge tract and skill in some field, typically medicine. What are the three forms of QUACKERY? Epidemiologists Scientist who study and investigate the 1. MEDICAL QUACKERY outbreak of the of the disease 2. NUTRITION QUACKERY HEALTHCARE FACILITIES 3. DEVICE QUACKERY A. Hospital- It is an institution where people undergo 1. MEDICAL QUACKERY medical diagnosis, care and treatment. A hospital offers - It pertains to the malpractice in the medical profession different types of medical care like inpatient and where pseudo-doctors claim to be experts in treating outpatient care. disease. B. Walk-In Surgery Center- It is a facility that offers 2. NUTRITION QUACKERY surgery without the patient being admitted in the - It involves promotion of food fads and advertises hospital. products with no significant effect to the consumer and C. Health Center services - in a health center cater to a not approved by the BFAD specific population with various health needs. - example of nutrition quackery is medicine or D. Extended Healthcare Facility - A facility that provides supplements that are being labeled as fast healing, very treatment, nursing care, and residential services to effective. Mostly of this could have said any promises, like patients, often the elderly. weight loss juices, tablets and oils HEALTH INSURANCE 3. DEVICE QUACKERY - It is a financial agreement between an insurance - It makes use of miraculous gadgets (such as dials, gauges, company and an individual or group for the payment of electrodes, magnets and blinkers) that are believed to the healthcare costs. cure certain health conditions and its efficiency PhilHealth Claims and Promises of Quackery - is a government owned and controlled corporation 1. Promises quick, painless cures and results 2. Claims to be effective for a wide range of ailments (GOCC) created through Republic Act 7875 also known 3. Promises weight loss without dieting of exercise as (NHI) of 1995 4. Claims to be made from special secret ingredients - RA 10545 Mandatory Phil Health Coverage for All 5. Uses testimonials or undocumented case histories from satisfied Senior Citizen patients - It ensures that every Filipino is a member by covering 6. Offers an additional amount of the product as a “special them under different membership programs which promotion” categorized to various sectors of our society. COMPLEMENTARY ALTERNATIVE MEDICINE - It aims to provide health insurance coverage for all - are a group of remedies that is fast gaining acceptance Filipinos and ensure affordable, acceptable, available among individuals. health core services for all citizens of the Philippines Kinds of Complementary and Alternative Healthcare Employees with formal employment. Modalities Indigent Members 1. Acupuncture Kasambahays. - It was coined way back in the 17th century to describe a Self-earning individuals; Professional practitioners. technique the Chinese had already been using for 2,000 Overseas Filipino Workers. years Filipinos living abroad and those with dual citizenship. Lifetime members. - The practice of inserting needles into the body to reduce All Filipinos aged 21 years and above with capacity to pay. pain or induce anesthesia Social Security System (SSS) - It is a treatment for pain or illness in which thin needles - A state-run, social insurance program in the Philippines are positioned just under the surface of the skin at to workers in the private, professional and informal special points around the body sectors. It is established by virtue of RA 1167, known as 2. Ventosa or the Cupping Therapy SS Act of 1954 Government Service Insurance System (GSIS)  - Ventosa is an ancient form of traditional therapy that uses cups with suction to stimulate the ‘Qi’ or the flow of energy in the different body parts Benefits of Ventosa Can loosen muscles Anxiety Sedate the nervous system Migraines Encourage blood flow Stiff muscles Relieve back and neck pains Fatigue Rheumatism and cellulite 3. Reflexology - It is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. - It's based on a theory that these body parts are connected to certain organs and body systems. 4. Naturopathy - Naturopathic medicine is a form of alternative medicine that employs an array of pseudoscientific practices branded as "natural", "non-invasive", or promoting "self-healing" “ healing power or of nature” - Hippocrates, known as the Father of Medicine is the first advocate of naturopathy 5. Acupressure - It is similar in practice to acupuncture without the needled. Practitioners use their hands, elbows or feet to apply pressure to a specific points along the body’s “meridians”(are channels that carry life energy throughout the body) 6. Chiropractic - Chiropractic practice focuses on disorder of the musculoskeletal and nervous system, including pain in the back, neck, joints, arms, legs and head.