(G7) PATHFIT .pdf

MUSCULAR ENDURNACE AND STRENGTH EXERCISES PRESENTED BY: GROUP 7  Muscular strength Muscular strength refers to the ability of a muscle or group of muscles to exert force against resistance. It is a critical component of physical fitness and plays a pivotal role in various aspects...

MUSCULAR ENDURNACE AND STRENGTH EXERCISES PRESENTED BY: GROUP 7  Muscular strength Muscular strength refers to the ability of a muscle or group of muscles to exert force against resistance. It is a critical component of physical fitness and plays a pivotal role in various aspects of daily life, sports performance, and overall health. Muscular Endurance Exercises: Push-ups, sit-ups, lifting, squats, and lunges promote muscular strength.  Muscular endurance Muscular endurance refers to the ability of a muscle or group of muscles to sustain repeated contractions over an extended period without becoming fatigued. It is a key component of physical fitness and plays a crucial role in various activities, from endurance sports to everyday tasks. Circuit training, and bodyweight exercises are all good ways to build muscle endurance. core exercise It involves the use of your stomach muscles and back muscles in a coordinated way. Core exercises improve your balance and stability. Core exercises can help tone your abs. Are there any particular challenges you Strong core muscles make it easier to face in maintaining these routines, and do most howphysical activities. do you overcome them? Core exercises How do youcan help you feel when youprioritize reach your fitness goals. your fitness, both physically and mentally?  Hip dominance refers to movements that work more predominantly through the hip joints. Hip Dominant Exercise Examples : Hip Thrusts Good Morning Exercise  Hip Dominant Exercises Romanian Deadlifts Low Bar Back Squats  Hip Dominant Exercises High and Wide Stance Leg Press Glute Ham Raise  Knee dominance refers to exercises that work more predominantly through the knee. Knee Dominant Exercise Examples Pendulum Squat Leg Extension Knee Dominant Exercises Hack Squat Front Squats  Knee Dominant Exercises Low and Narrow Stance Leg Press Goblet Squats  Upper extremity build strength in the upper body by targeting muscle groups in the shoulders, arms, chest, abs, and back. Strong upper-body muscles can help improve your athletic performance, increase your stamina, and provide stability. Examples: Standing wall push-up Standing row upper - body Exercises Upright Row Modified push-up upper - body Exercises Shoulder press Biceps curl Thank you for listening!