Dietary Fiber Health Benefits PDF
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Uploaded by SpeedyBarbizonSchool
Tanta University Faculty of Medicine
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Summary
This document discusses the health benefits of dietary fiber, including its role in controlling blood sugar, aiding weight loss, and improving digestive health.
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Dietary Fiber Health Benefits 1. Controls Blood Sugar 2. Weight loss and management 3. Lowers GI 4. Helps to prevent colon cancer 5. Helps to Diverticulitis 6. Lowers cholesterol levels 7. Normalizes bowel movements 8. Improve immune function Dietary Fiber Health Benefits 1
Dietary Fiber Health Benefits 1. Controls Blood Sugar 2. Weight loss and management 3. Lowers GI 4. Helps to prevent colon cancer 5. Helps to Diverticulitis 6. Lowers cholesterol levels 7. Normalizes bowel movements 8. Improve immune function Dietary Fiber Health Benefits 1
