Cognitive Psychotherapy and Mindfulness-Based Therapies PDF

Cognitive Psychotherapy and Mindfulness-Based catastrophizing – In cognitive psychotherapy, a common thought Therapies distortion in which the individual unrealistically expects catastrophic...

Cognitive Psychotherapy and Mindfulness-Based catastrophizing – In cognitive psychotherapy, a common thought Therapies distortion in which the individual unrealistically expects catastrophic consequences ABCDE model – In cognitive therapy, a model for understanding and recording the impact of cognitions on emotions (A – activating event, B cognitions – The focus of cognitive psychotherapy, the way individuals – belief, C – emotional consequence, D – dispute, and E – effective new interpret the events that happen to them and determine their resulting belief) emotions; also known as beliefs, interpretations, assumptions, or thoughts acceptance – In acceptance and commitment therapy, allowing unpleasant thoughts, feelings, and other internal sensations to run their cognitive therapy – An approach to psychotherapy emphasizing course without fighting against them illogical thought as the foundation of psychopathology and logical thought as the foundation of psychological wellness acceptance and commitment therapy (ACT) – An increasingly popular form of psychotherapy emphasizing the acceptance rather than cognitive triad – A component of Aaron Beck’s theory of depression avoidance of an unpleasant internal psychological experience whereby negative thoughts about the self, the external world, and the future contribute to depression activating event – The A in the ABCDE model of cognitive therapy; the occurrence that initiates the sequence of mental events that may prompt common thought distortions – In cognitive psychotherapy, particular illogical cognitions or beliefs ways in which a thought, cognition, or belief can be illogical all-or-nothing thinking – In cognitive psychotherapy, a common dialectical behavior therapy (DBT) – A form of cognitive thought distortion in which the individual irrationally evaluates psychotherapy—and an example of an evidence-based treatment— everything as either wonderful or terrible, with no middle ground or developed by Marsha Linehan that has been found to be effective in the “gray area” treatment of borderline personality disorder automatic thoughts – In cognitive psychotherapy, cognitions that take dispute – The D in the ABCDE model of cognitive therapy; challenging place instantly and without any deliberation the illogical belief by labeling it as a particular type of thought distortion Aaron Beck – A leader in the field of cognitive psychotherapy and the dysfunctional thought record – A form used in cognitive developer of the concepts of the cognitive triad and common thought psychotherapy that organizes clients’ experiences into columns on a distortions, among others written page Judith Beck – A leading figure in contemporary cognitive effective new belief – The E in the ABCDE model of cognitive therapy; psychotherapy and the daughter of Aaron Beck the logical belief or cognition that replaces the original illogical belief belief – The B in the ABCDE model of cognitive therapy; the illogical Albert Ellis – A leader in the field of cognitive psychotherapy and the cognition linking the activating event to the emotional consequence developer of rational emotive behavior therapy and the ABCDE model emotional consequence - The C in the ABCDE model of cognitive overgeneralization – In cognitive psychotherapy, a common thought therapy; the feeling that results from the illogical belief about the distortion in which the individual applies lessons learned from negative activating event experiences more broadly than is warranted experiential avoidance – A tendency to circumvent rather than personalization – In cognitive psychotherapy, a common thought experience unpleasant thoughts (or feelings or other internal sensations) distortion in which the individual assumes excessive personal that may contribute to a variety of forms of psychopathology responsibility for negative events homework – An important aspect of cognitive psychotherapy whereby rational emotive behavior therapy (REBT) – Formerly known as therapists assign clients behavioral or written tasks rational emotive therapy, the form of cognitive therapy developed by Albert Ellis and incorporating the ABCDE model hypotheses – In cognitive psychotherapy, according to Aaron Beck, the category of unproven theories in which thoughts, beliefs, and cognitions belong (in contrast to proven facts) Marsha Linehan – The developer of dialectical behavior therapy, which has been found effective in the treatment of borderline personality disorder magnification/minimization – In cognitive psychotherapy, a common thought distortion in which the individual overemphasizes the importance of negative events and underemphasizes the importance of positive events mental filtering – In cognitive psychotherapy, a common thought distortion in which the individual ignores positive events while focusing excessively on negative events metacognitive therapy – A relatively new form of cognitive therapy emphasizing thoughts about one’s own thoughts, rather than thoughts about external events, as causal factors in psychopathology mind reading – In cognitive psychotherapy, a common thought distortion in which the individual presumes to know that others are thinking critically or disapprovingly, when knowing what others think is, in fact, impossible mindfulness – A key component of many recent forms of cognitive therapy promoting full engagement with one’s own internal mental processes in a nonconfrontational way