Exercise Prescription PDF

CHAPTER 3 PRESCRIPTION Rosa Trina Abelarde, Hazel Ashanti Agdamag, Melvic Gallardo, Cajuday Jersey, Keziah Claire Manuguid, Morallos Marjorie, Jomer Tidalgo GROUP 3  GROUP 3 Commonly refers to the specific plan of fitness-related activities that are designed for a specified purpose, which...

CHAPTER 3 PRESCRIPTION Rosa Trina Abelarde, Hazel Ashanti Agdamag, Melvic Gallardo, Cajuday Jersey, Keziah Claire Manuguid, Morallos Marjorie, Jomer Tidalgo GROUP 3  GROUP 3 Commonly refers to the specific plan of fitness-related activities that are designed for a specified purpose, which is often developed by a fitness or rehabilitation specialist for the client or patient. GROUP 3 OF EXERCISE PRESCRIPTION E G , W A L K I N G , ( E G , W A T T S , W A L K I N G T A R G E T H E A R T R A T E S W I M M I N G , C Y C L I N G S P E E D ) ( T H R ) R A N G E A C T I V I T Y O R E X E R C I S E C E R T A I N O R T H O P E D I C S E S S I O N ( O R O T H E R ) C O N C E R N S  GROUP 3 The Physical Activity Pyramid is a guide that helps adults plan out their physical activity, so it becomes an easy, routine part of their everyday life.  GROUP 3 people have been able to become more active and create a healthy, beneficial routine that can help maintain and even improve musculoskeletal health, and heart health, as well as build endurance. GROUP 3 GROUP 3 GROUP 3  GROUP 3 PHYSICAL ACTIVITY AND EXERCISE PRESCRIPTION An under-utilised tool for improving community health. In the right dose, physical activity can help to prevent, treat, and manage a range of chronic health conditions that increasingly impact the quality of life and physical function of individuals on a global scale. GROUP 3 PHYSICAL ACTIVITY AND EXERCISE PRESCRIPTION the PAR-Q and the Fitness Facility Pre- participation Screening Questionnaire T Y P E , D U R A T I O N , F R E Q U E N C Y , I N T E N S I T Y , A N D V O L U M E.  GROUP 3 Heart rate zones are based on a percentage of your maximum heart rate. The easiest way to calculate your max heart rate is using the age-adjusted formula 220 – your age = max heart rate. GROUP 3 YOU