Carbohydrates: A Detailed Overview PDF
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This document provides a detailed overview of carbohydrates, their structure, types (monosaccharides, disaccharides, and polysaccharides), and their crucial role as a primary energy source for the body. It also touches upon the importance of carbohydrates in various diets and their overall benefits for well-being.
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Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs. ...
Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs. When it comes to trendy diets, most people are probably more familiar with carbohydrates, than any other food groups. To lose weight, some individuals adhere to “low-carb” diets. Athletes, in contrast, often “ carb-load” before important competitions to ensure that they have enough energy to compete at a high level: Carbohydrates are, in fact, an essential part of our diet; grains, fruits, and vegetables are all natural sources of carbohydrates. These provide energy to the body. Monosaccharides Monosaccharides are the BUILDING BLOCKS, OR MONOMERS, of all carbohydrates. Common monosaccharides include: Disaccharides are formed when monosaccharides are joined together through dehydration reactions forming Glycosidic linkages. Common disaccharides include: Polysaccharides are formed when glucose monomers link together to form long chains. These long chains of glucose units are ideal for storing energy. We refer to carbohydrates as being either simple sugars or complex carbohydrates. Monosaccharides and Disaccharides are commonly referred to us simple sugars. The terms complex carbohydrates refers to the Polysaccharides. Benefits of Carbohydates Why do you need carbohydrates? Carbohydrates are your body's main source of energy: They help fuel your brain, kidneys, heart muscles, and central nervous system. For instance, fiber is a carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check.
