BeatTheHeat.pdf

BEAT THE HEAT MUBARAK MARINE HEAT STRESS CAMPAIGN  The Risks Are Real: Heat Stress Can Be Deadly Heat Stress is Preventable, Not Inevitable Heat stress can quickly escalate from discomfort to a medical emergency. Ignoring the signs can have serious, even fata...

BEAT THE HEAT MUBARAK MARINE HEAT STRESS CAMPAIGN  The Risks Are Real: Heat Stress Can Be Deadly Heat Stress is Preventable, Not Inevitable Heat stress can quickly escalate from discomfort to a medical emergency. Ignoring the signs can have serious, even fatal, consequences. This training empowers you with the knowledge to protect yourself and your colleagues.  Understanding Heat Stress What is Heat Stress ? Your Body's Cooling System Under Pressure Compare the body's cooling system to an engine. When it gets too hot, it can't function properly. Factors Affecting Heat Stress: Environmental: Temperature, humidity, radiant heat (sun), wind, clothing. Individual: Age, fitness level, acclimatization, hydration, pre-existing conditions.  Understanding Heat Stress Recognizing the Warning Signs Listen to Your Body: Heat Stress Symptoms Visual Hierarchy of Symptoms: Heat Rash: (Icon: Red dots on skin) – Mild Heat Cramps: (Icon: Muscle spasm) Heat Exhaustion: (Icon: Dizzy person, sweating) Heat Stroke: (Icon: Red thermometer, flashing siren) - Severe - Medical Emergency!  Understanding the Heat Index: Essential for Safe Operations What is the Heat Index? Combines temperature and humidity to measure how hot it actually feels. Provides a more accurate risk assessment than temperature alone. Why It Matters: Health Safety: Helps prevent heat-related illnesses like heat stroke and dehydration. Operational Safety: Crucial for maintaining crew efficiency and safety compliance. Remember: Always account for the heat index in daily risk assessments, especially during warmer months.  Stay Cool and Carry On We've Got You Covered Key Prevention Strategies Engineering Controls: Providing shade, ventilation, air conditioning. Administrative Controls: Work-rest cycles, scheduling critical tasks during cooler times, rotation of duties. Hydration: Providing easy access to cool water and electrolyte drinks. Acclimatization Procedures: Gradual introduction to hot environments. Training and Education: Making sure everyone knows the risks and how to stay safe.  Beat the Heat with Smart Work Practices Working Smart in the Heat Acclimatize gradually - your body needs time to adjust. If you are new to a hot environment or returning after a break, gradually increase your workload and exposure to the heat. Wear light-colored, loose-fitting clothing that breathes. This will help reflect sunlight and allow for better air circulation. Take your rest breaks in cool, shaded areas. Utilize the designated break areas provided on board. Pace yourself - avoid overexertion, especially during the hottest parts of the day. Listen to your body and take breaks when needed.  Be a Heat Stress Hero: Your Buddy's Got Your Back Importance of the Buddy System: We look out for each other. Often, your colleague might be the first to notice if you are experiencing heat stress. What to Watch For: Heavy sweating Confusion Slurred Speech Weakness, dizziness Lack of coordination How to Help: Move the person to a shaded or air-conditioned area. Loosen any restrictive clothing. Provide cool water or an electrolyte drink (if the person is conscious and able to swallow). Alert your supervisor or medical personnel immediately.  Act Fast: First Aid Can Make All the Difference First Aid for Heat Stress Recognize the Symptoms. Remove from Heat: Immediately move the person to a cool, shaded area or air conditioning if available. Cool the Body: Loosen clothing, fan the person, apply cool water to their skin, or apply cool, wet cloths. Hydrate: If the person is conscious and able to swallow, give them cool water or an electrolyte drink. Monitor Closely and Call for Help. Continuously monitor the person's condition. Call for medical assistance immediately, especially if the person shows signs of heat stroke (confusion, loss of consciousness, seizures).  Beat the Heat: We're All in This Together Your Health is Our Success Recap Key Messages: Heat stress is a serious risk but it's preventable. Knowing the signs of heat stress is crucial for early intervention. Taking the right precautions significantly reduces your risk. Acting quickly when someone is experiencing heat stress can save lives. Mubarak Marine is committed to providing you with the resources and training to stay safe - use them! THANK YOU