Vitamin B1, B2 and B3 PDF
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Summary
This document provides information on vitamins B1, B2, and B3. It includes the recommended daily allowance (RDA), sources of the vitamins, and the lack of known issues with exceeding the recommended intake.
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Vitamins RDA: men = 1.2 mg/day; women = 1.1 mg/day Sources: bran layer of whole grain, enriched grains, legumes, and seeds Too much Thiamin: No problems with overconsumption are known for thiamin.
Vitamins RDA: men = 1.2 mg/day; women = 1.1 mg/day Sources: bran layer of whole grain, enriched grains, legumes, and seeds Too much Thiamin: No problems with overconsumption are known for thiamin.
