PE Q1 PDF

I. Health Risk Factors Hypertension (high blood pressure): o The arterial wall stiffens or hardens due to the intake of fatty food, a sedentary lifestyle, and poor health. Physical Activity Performance: o Physical activity is directly related to eating...

I. Health Risk Factors Hypertension (high blood pressure): o The arterial wall stiffens or hardens due to the intake of fatty food, a sedentary lifestyle, and poor health. Physical Activity Performance: o Physical activity is directly related to eating behavior, rest, sleep, and relaxation. o Poor management of these factors may lead to hypertension, stress, and poor physical performance. II. The ATP Cycle When carbohydrates, fats, and proteins are broken down, they produce a substance called Adenosine Triphosphate (ATP). ATP is the energy used for body movement, muscle contractions, and various cellular functions. Phosphocreatine Energy System: o Provides energy in high-intensity activities like sprinting, lasts about 10 seconds. o ATP is restored by breaking down phosphocreatine. Lactic Acid Energy System: o Used in activities lasting around 1-2 minutes. o This system builds up lactic acid, leading to muscle fatigue and cramps. Aerobic Energy System: o Requires oxygen to produce ATP, used in sustained activities such as marathon running. o This system sustains energy for prolonged periods. III. Types of Eating 1. Emotional Eating: o A response to stress, anxiety, or emotional conditions. 2. Social Eating: o Occurs in social settings where food is served, regardless of hunger.  3. Hedonic Eating: o Eating for pleasure, even when not hungry. IV. Selected Philippine Folk Dances 4. Tinikling: o A native dance performed with bamboo sticks where dancers hop from one pole to another. 5. Jotabal: o A dance featuring courtship steps. 6. Pandiwata: o A folk dance performed during rituals asking for blessings from the gods. 7. Obando: o A dance from Bulacan, typically performed by women wearing "balintawak" and men wearing "barong tagalog." 8. Sakuting: o A Christmas dance from Ilocos, performed with sticks. 9. Kappa Malong Malong: o A Maranao dance showing various ways of wearing a malong (a traditional garment). 10. Binanogbanog: o A Manobo dance that imitates a hawk in flight. 11. Dugso: o A ceremonial dance by the Manobo people of Bukidnon. 12. Kumentang: o A dance focusing on graceful wrist movements while dancing in a clock or counterclockwise direction. V. Filipino Folk Dance Classifications 1. Cordillera Dances: o Indigenous dances from the mountainous regions. o Example: Bontoc's "Pattong". 2. Spanish Influenced Dances: o Dances adapted from European forms like Jota, Fandango, and Mazurka. 3. Muslim Dances:  o Influenced by Middle Eastern cultures. o Example: Singkil, a dance performed with bamboo poles. 4. Rural Dances: o Reflect the lifestyle of Filipino farmers and villagers. o Example: Maglalatik, a mock war dance. 5. Tribal Dances: o Connected with nature, animals, and tribal rituals. o Example: Banga, a dance performed with clay pots balanced on the head. VI. Optimization of Energy Systems Energy Sources: o Carbohydrates: Stored as glycogen in muscles and used as fuel when broken down into glucose. o Fat: Stored as adipose tissue and used as energy when carbohydrates are depleted. o Protein: Not typically used for energy, but can be used for repair of tissues and, in extreme cases, for energy in prolonged endurance activities. VII. Kinds of Dance 13. Ethnic Dance: o Indigenous dances reflecting the culture and traditions of a region or group of people. 14. Folk Dance: o Traditional dances passed down through generations, representing everyday activities or special events in a culture. 15. Ballroom Dance: o Partnered dances with set rhythms, like the waltz, tango, and foxtrot. 16. Theatrical Dance: o Dances performed for an audience, including styles like ballet, tap, and modern dance. 17. Modern Dance: o A contemporary style that focuses on expression and movement, often breaking traditional rules of dance. VIII. Movement in Dance 18. Non-Locomotor Movements: o Movements performed in place (e.g., bending, stretching, twisting, pushing, pulling). 19. Locomotor Movements: o Movements that involve traveling from one place to another (e.g., walking, running, skipping, leaping, hopping). IX. Dance as an Art Form Dance is an expressive movement of the body, often accompanied by music. Reasons Why People Dance: o Worship, celebration of important life events, expression of emotions, and socialization. o Dance has the power to intensify emotions, express various moods, and reflect personal and collective experiences. X. Significant Features of Dance 20. Movement: o The execution of coordinated physical actions like bending, twisting, jumping, and turning. 21. Techniques: o Mastery of specific movements, balance, and body control. 22. Costumes: o Enhance the visual effect of the performance and often reflect cultural traditions. 23. Choreography: o The structured arrangement of movements and steps that convey a specific narrative, feeling, or idea.