Nutrition for Wellness Chapter 3 PDF

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BreathtakingZircon

Uploaded by BreathtakingZircon

Kuwait International Law School

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nutrition food science wellness health

Summary

This document is a chapter on nutrition for wellness, outlining various aspects of nutrients, food groups, and dietary guidelines. The chapter details different types of nutrients and their functions. Topics include the MyPlate food plan and recommended daily amounts of various nutrients.

Full Transcript

1 20 aim I food sites Nutrition s is 5 if Kit I - as - 813 - 4.3 84.3 Ñ 4...

1 20 aim I food sites Nutrition s is 5 if Kit I - as - 813 - 4.3 84.3 Ñ 4 a 9T it I f eggf of ok 8 is is stops 3 91 v 4 6 0.69 6,0 4 on me 1.5 4 ofE 4 1 BRI 2g 69 4 Moms e if 7 y 90 0 t.ae a of RPA Ai j EAR RPA was I sm f 4 19 28 7

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