VOCAB LIST FOR_FOOD HEALTH AND FITNESS.docx

**FOOD HEALTH AND FITNESS ESSENTIAL B2 VOCABULARY** **English Term** **Example Sentence** **German Translation** --------------------------- -------------------------------------------------------------------...

**FOOD HEALTH AND FITNESS ESSENTIAL B2 VOCABULARY** **English Term** **Example Sentence** **German Translation** --------------------------- ------------------------------------------------------------------------------------------------ -------------------------------- **appetizer** We ordered a small appetizer to share before our main course. Vorspeise **dessert** We had chocolate cake for dessert. Nachspeise **first course** The first course was a light soup to start the meal. Vorspeise **five-course meal** The restaurant offered a five-course meal, including soup, salad, entrée, dessert, and coffee. Fünf-Gänge-Menü **cuisine** Italian cuisine is famous for its delicious pasta and pizzas. Küche (im Sinne von Kochkunst) **menu** The restaurant's menu offers a variety of vegetarian options. Speisekarte **low-budget** They prepared a healthy, low-budget meal for the family. Günstig/Preiswert **dish** The chef prepared a delicious dish of grilled salmon with vegetables. Gericht **national dish** Sushi is considered a national dish of Japan. Nationalgericht **ingredient** Fresh ingredients are essential for a tasty salad. Zutat **nutrition** Good nutrition is important for maintaining a healthy body. Ernährung **vegan** She decided to follow a vegan diet for health reasons. Vegan **balanced diet** A balanced diet includes a variety of foods from all food groups. Ausgewogene Ernährung **calorie** He tracks his calorie intake to maintain his weight. Kalorie **protein** Protein is essential for muscle repair and growth. Protein **carbohydrates** Carbohydrates provide energy for the body. Kohlenhydrate **fiber** Foods high in fiber are good for digestion. Ballaststoffe **minerals** Minerals like calcium and iron are important for bone health. Mineralien **vitamins** Vitamins are essential for various bodily functions. Vitamine **obesity** Obesity can lead to various health problems. Fettleibigkeit **metabolism** Exercise can boost your metabolism. Stoffwechsel **hydration** Proper hydration is important, especially in hot weather. Flüssigkeitszufuhr **herbs** Fresh herbs can enhance the flavor of a dish. Kräuter **spices** Different spices can add a unique taste to meals. Gewürze **whole grains** Whole grains are a healthier choice than refined grains. Vollkornprodukte **dairy** Dairy products are a good source of calcium. Milchprodukte **allergy** He has a severe peanut allergy and needs to carry an epinephrine pen. Allergie **diagnosis** The doctor made a diagnosis based on the symptoms described. Diagnose **immune system** Regular exercise can help strengthen your immune system. Immunsystem **symptom** A sore throat can be a symptom of a cold. Symptom **treatment** The treatment for the disease involves medication and rest. Behandlung **prevention** Prevention is better than cure. Vorbeugung **recovery** She is in recovery after her surgery. Erholung **chronic** Chronic diseases require long-term care. Chronisch **acute** Acute pain should be addressed immediately. Akut **therapy** Physical therapy helped him regain strength after the injury. Therapie **prescription** The doctor gave her a prescription for antibiotics. Rezept (für Medikamente) **endurance** Running long distances helps improve your endurance. Ausdauer **flexibility** Yoga is great for increasing flexibility and reducing stress. Flexibilität **strength training** Strength training helps build muscle and burn fat. Krafttraining **cardio** She does cardio exercises like running and cycling to stay fit. Ausdauertraining **workout** He follows a strict workout routine every morning. Trainingseinheit **aerobic** Aerobic exercise improves cardiovascular health. Aerobic **BMI (Body Mass Index)** His BMI indicates that he is at a healthy weight. BMI (Body-Mass-Index) **cool down** It\'s important to cool down after a workout to prevent injury. Abkühlphase **repetition (Rep)** He did 15 repetitions of each exercise. Wiederholung **set** She completed three sets of each exercise. Satz (im Training) **warm-up** A proper warm-up can help prevent injuries. Aufwärmen **personal trainer** She hired a personal trainer to achieve her fitness goals. Personal Trainer **gym membership** He signed up for a gym membership to stay active. Fitnessstudio-Mitgliedschaft **fitness tracker** A fitness tracker can help you monitor your progress. Fitness-Tracker **healthy lifestyle** Adopting a healthy lifestyle can improve your quality of life. Gesunder Lebensstil **chef** The chef prepared a special dish for the guests. Küchenchef **diet** She follows a strict diet to manage her weight. Diät **organic** They prefer to buy organic vegetables. Bio **gluten-free** She eats gluten-free bread due to her gluten intolerance. Glutenfrei **meditation** Daily meditation helps reduce stress. Meditation **mindfulness** Practicing mindfulness can improve your mental health. Achtsamkeit **interval training** Interval training alternates between high and low-intensity exercise. Intervalltraining **nutritionist** A nutritionist can help you plan a healthy diet. Ernährungsberater **supplements** He takes vitamin supplements to boost his immune system. Nahrungsergänzungsmittel **processed food** It\'s best to avoid eating too much processed food. Verarbeitetes Essen **seasonal produce** Seasonal produce is often fresher and more flavorful. Saisonales Obst und Gemüse **detox** She went on a detox diet to cleanse her body. Entgiftung **calcium** Calcium is important for maintaining strong bones. Kalzium **pharmaceuticals** The doctor prescribed some pharmaceuticals to help with the treatment. Arzneimittel **cholesterol** High cholesterol can increase the risk of heart disease. Cholesterin **holistic** Holistic medicine considers the whole person, including body, mind, and spirit. Ganzheitlich **self-care** Practicing self-care is essential for mental health. Selbstfürsorge **Powerful Verbs** **Verb** **Example Sentence** **German Translation** ---------------- -------------------------------------------------------------------------- ------------------------ **consume** It's important to consume a balanced diet for good health. konsumieren **enhance** Regular exercise can enhance your overall well-being. verbessern **maintain** She tries to maintain a healthy lifestyle by eating well and exercising. aufrechterhalten **recover** After the surgery, it took her months to recover fully. erholen **diagnose** The doctor will diagnose the condition based on your symptoms. diagnostizieren **prevent** Eating a balanced diet can help prevent many chronic diseases. verhindern **strengthen** These exercises will strengthen your core muscles. stärken **prescribe** The doctor will prescribe medication for your condition. verschreiben **monitor** It\'s important to monitor your health regularly. überwachen **relieve** This medication will relieve your symptoms. lindern **Key Adjectives** **Adjective** **Example Sentence** **German Translation** ---------------- ----------------------------------------------------------------------- ------------------------ **nutritious** Eating nutritious food is essential for good health. nahrhaft **overweight** Being overweight can lead to various health issues. übergewichtig **organic** Organic foods are grown without synthetic pesticides. biologisch **sedentary** A sedentary lifestyle can negatively impact your health. sitzend **balanced** She follows a balanced diet with all essential nutrients. ausgewogen **holistic** A holistic approach to health considers the mind and body as a whole. ganzheitlich **hydrated** Staying hydrated is important, especially during exercise. hydriert **processed** Processed foods often contain unhealthy additives. verarbeitet **resilient** Regular exercise can make your body more resilient. widerstandsfähig **essential** Vitamins are essential for maintaining good health. essenziell **Set Phrases** **Set Phrase** **Example Sentence** **German Translation** ---------------------------- ---------------------------------------------------------- ----------------------------------------------------- **in good shape** Regular exercise helps me stay in good shape. In guter Form **A clean bill of health** After the check-up, she received a clean bill of health. Eine gesundheitliche Unbedenklichkeitsbescheinigung **under the weather** He\'s feeling a bit under the weather today. Sich nicht wohlfühlen **kick the habit** She's trying to kick the habit of eating late at night. Eine Gewohnheit aufgeben **fit as a fiddle** Despite his age, he's still fit as a fiddle. Kerngesund **Key Adverbs** **Adverb** **Example Sentence** **German Translation** ---------------- ------------------------------------------------------------------ ------------------------ **regularly** She exercises regularly to stay fit. regelmäßig **moderately** It\'s important to eat moderately to maintain a healthy weight. mäßig **thoroughly** Make sure to thoroughly cook the meat before eating. gründlich **gradually** You should gradually increase the intensity of your workouts. allmählich **adequately** Ensure you are adequately hydrated before starting your workout. ausreichend