Food Health and Fitness Vocabulary B2

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

What is the meaning of 'appetizer'?

A dessert item

A small dish served before the main course (correct)

A beverage served with a meal

A type of main dish

Which term refers to a meal with five distinct courses?

Five-course meal (correct)

Buffet

Three-course meal

Full-course meal

What is the main benefit of hiring a personal trainer?

To achieve fitness goals (correct)

To improve nutrition knowledge

To avoid processed food

To prepare special dishes for guests

What does 'balanced diet' mean?

A diet that includes a variety of foods from all food groups Signup and view all the answers

Which nutrient is primarily used for muscle repair and growth?

Protein Signup and view all the answers

Which of the following is a key advantage of adopting a healthy lifestyle?

Improved quality of life Signup and view all the answers

What is considered a national dish of Japan?

Sushi Signup and view all the answers

What can a nutritionist assist with?

Planning a healthy diet Signup and view all the answers

Why is hydration important?

It is important for overall bodily functions Signup and view all the answers

Which statement is true about gluten-free diets?

They are followed by individuals with gluten intolerance. Signup and view all the answers

What does interval training primarily consist of?

High and low-intensity exercise alternation Signup and view all the answers

Which of the following statements is true about 'nutrition'?

Good nutrition supports a healthy body Signup and view all the answers

What is the function of carbohydrates in the body?

To provide energy Signup and view all the answers

How does daily meditation affect stress levels?

It helps reduce stress. Signup and view all the answers

Why is it recommended to avoid processed food?

They can negatively impact health. Signup and view all the answers

What role do calcium-rich foods play in health?

They maintain strong bones. Signup and view all the answers

Which term is used to describe the process of assessing a health condition based on symptoms?

diagnose Signup and view all the answers

What is the German translation for 'nutritious'?

nahrhaft Signup and view all the answers

How can regular exercise affect an individual's body resilience?

It can enhance strength and resilience. Signup and view all the answers

Which of the following best describes a sedentary lifestyle?

Characterized by minimal physical activity. Signup and view all the answers

Which phrase implies having good health after a medical examination?

a clean bill of health Signup and view all the answers

Which of the following options best describes the role of fresh herbs in cooking?

They can enhance the flavor of a dish. Signup and view all the answers

Which adjective describes food produced without synthetic pesticides?

organic Signup and view all the answers

What process assists individuals in recovering after surgery?

prescribing medication Signup and view all the answers

What is the primary benefit of whole grains compared to refined grains?

They are a healthier choice. Signup and view all the answers

Which adjective indicates importance in maintaining health?

essential Signup and view all the answers

What must a person with a severe peanut allergy carry for emergencies?

An epinephrine pen. Signup and view all the answers

Which activity is said to help improve the immune system?

Regular exercise. Signup and view all the answers

What is a common approach for acute pain management?

Addressing it immediately. Signup and view all the answers

Which of the following best describes the importance of a cool-down after exercise?

It helps in preventing injuries. Signup and view all the answers

What does a BMI in the healthy range indicate?

The person is at a healthy weight. Signup and view all the answers

Which exercise type is specifically indicated for improving cardiovascular health?

Aerobic exercise. Signup and view all the answers

Study Notes

Food Vocabulary

An appetizer is a small dish served before the main course to stimulate appetite.
A dessert is the sweet course typically served at the end of a meal.
The first course may include lighter dishes, such as soups or salads.
A five-course meal offers a structured dining experience with multiple courses: soup, salad, entrée, dessert, and coffee.
Cuisine refers to a style of cooking associated with a particular country or region, like Italian cuisine known for pasta and pizzas.
A menu is a list of meals and dishes available at a restaurant.
A low-budget meal focuses on cost-effectiveness while being healthy.
A dish can refer to a specific item prepared for serving, such as grilled salmon with vegetables.
A national dish is a meal that symbolizes a country, e.g., sushi for Japan.
Quality ingredients are vital for enhancing the taste and nutritional value of meals.

Nutrition and Health

Nutrition is crucial for sustaining a healthy body and includes various components like proteins, carbs, and fats.
A balanced diet incorporates a variety of foods to meet nutritional needs across food groups.
Calorie management helps maintain or lose weight, with tracking being a common practice.
Protein is necessary for muscle repair, while carbohydrates serve as the body’s primary energy source.
Fiber aids in digestion, promoting gut health through foods rich in it.
Essential minerals such as calcium and iron contribute to bodily functions, particularly bone health.
Vitamins play critical roles in various body processes and are essential for health maintenance.
Issues like obesity can lead to significant health problems, emphasizing the importance of maintaining a healthy weight.
Metabolism can be influenced by physical activity levels, impacting weight management.

Fitness and Exercise

Hydration is key to health, particularly during exertion or in hot conditions.
Herbs and spices enhance flavors in dishes and contribute to nutrition.
Whole grains are more beneficial than refined grains due to their higher nutritional content.
Dairy products provide important nutrients like calcium, essential for bone strength.
Allergies can significantly affect dietary choices; for instance, peanut allergies can be severe.
Regular exercise can boost the immune system and support overall health.
Symptoms of health conditions like sore throats can indicate the need for medical attention.
Recovery refers to the healing process following surgery or injury, necessitating proper rest.
Conditions can be classified as chronic (long-term) or acute (short-term) regarding their management and care.

Health and Wellness Practices

Therapy, including physical therapy, aids recovery from injuries.
Prescriptions from healthcare professionals are crucial for managing health conditions.
Engaging in endurance activities improves stamina, while strength training fosters muscle development.
Cardio exercises boost heart health and overall fitness levels.
A proper warm-up and cool down before and after workouts help prevent injuries.
The Body Mass Index (BMI) is a standard measurement to assess weight in relation to height.
Personal trainers can offer tailored guidance for fitness goals.

Lifestyle Choices

Adopting a healthy lifestyle improves overall quality of life, emphasizing nutritious eating and regular physical activity.
Options like organic and gluten-free foods cater to specific dietary needs and preferences.
Meditation and mindfulness enhance mental well-being, helping to reduce stress.
Interval training alternates exercise intensities to maximize fitness benefits.
A nutritionist can assist individuals in planning dietary strategies based on unique requirements.
Avoidance of processed foods contributes to a healthier diet, while utilizing seasonal produce can enhance flavor and nutrition.
Detox diets aim to cleanse the body, although they should be approached with caution.

Vocabulary Summary

Understanding key terms in health and fitness, such as calcium, cholesterol, and holistic, can foster better health awareness.
The practice of self-care is essential for maintaining mental and emotional health.
Powerful verbs like consume, enhance, and maintain frame actions related to health and diet.
Descriptive adjectives (e.g., nutritious, organic) help describe food choices effectively.
Familiarity with phrases like "in good shape" and "under the weather" aids in everyday health discussions.

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Description

Test your understanding of essential vocabulary related to food health and fitness at the B2 level. This quiz features key terms in English along with their German translations. Enhance your language skills while learning vocabulary important for nutritious eating and fitness.