UTS-MIDTERM-1 PDF

Maricris B. Guzman, LPT, MST Instructor Intended Learning Outcomes At the end of this module, students are expected to: 1. Discuss the value of one’s physical image. 2.Identify the varied components of the physical self. 3. Determine ways to care for the physical self. 4.Develop ways to...

Maricris B. Guzman, LPT, MST Instructor Intended Learning Outcomes At the end of this module, students are expected to: 1. Discuss the value of one’s physical image. 2.Identify the varied components of the physical self. 3. Determine ways to care for the physical self. 4.Develop ways to further enhance physical health & image.  Our personality as well as our identity is not only influenced by internal factors such as one’s brain and emotions, but it is influenced as well by our physique. Our image is a reflection of our lifestyle and the kind of lives we lead. It is important to remember that what we see may not be necessarily be accurate but perception matters much. Everyday interaction with people results in their observation and formation of opinion about our attitude, behavior, practices, mannerisms, etc. These assumptions, whether accurate or not affect, our self-concept as well as self-esteem.  Evidently, human life and behavior has deteriorated, and many suffer from counterproductive behavior and disengagement in varied venues such as the workplace. Young people now have become more susceptible to stress and have become physically weaker with the onset and utilization of technology which does not entail much physical exertion at home, in the school and even in the workplace.  The Dynamics of Physical Health Physical weakness is caused by a complex interaction of biological, psychological and socio cultural factors. It reiterates that physical health is a result of the interplay between biological, psychological, and social factors rather than purely biological components involving viruses, bacteria and the like. o This theory shows how three elements influence and affect the over all physical image and condition of an individual. This may determine how well such individual values a healthy lifestyle. PERSONAL HYGIENE The physical self is a significant component in one’s image personality. Being clean and hygienic creates a good image and allows one to feel good about the self. It is not necessary to be following the hype in fashion but the requirements to be neat and well-groomed at all times. SKIN o a major role in one’s appearance. o Aside from functioning as an outer covering, the skin maintains body temperature as it contains as well the nerve endings that feed the nervous system with the stimulus from the external environment. 1. Taking a regular bath or shower 2. Applying deodorant 3. Avoiding oily food 4. Preventing acne by facial cleansing 5. Sleeping at least 7-8 hours per day 6. Drinking 8 glasses of water each day 7. Avoiding too much exposure to sunlight 8. Using waterproof sunscreen with 15 SPF or higher 9. Avoiding sunlight at 10-2 ‘o’ clock pm 10. Taking vitamin C (antioxidant) 11. Avoiding cigarettes 12. Taking vitamin E 13. Moderate use of cosmetics 14. Avoiding harsh substance 15. Using facial cream/lotion to hydrate the skin HAIR FOLLICLE Are embedded in the skin. It basically made of dead cells. As new ones are formed old ones are pushed outward through the surface of the skin and die. Taking care of the hair entails simple habits and practices which includes the following daily routine 1.Brush or comb hair at least twice a day to maintain body shine as it releases natural oil from the roots. 2.Wash hair everyday with gentle soap and shampoo to prevent dryness. 3.Use enough hair conditioner 4.Have an intensive treatment at least one a week 5.Use your own comb or brush to prevent getting parasites from others 6.Color/perm/rebond hair with salon assistance for extreme care 7.Iron/blower hair occasionally only during significant events 8.Trim hair at least once a month to get rid of split ends  TEETH oAffect our appearance and our image. Decaying teeth turns off people as it results to “foul breath”. Indeed our teeth contribute a lot to our appearance and appeal. Smiling entails a good set of teeth. -Brush regularly but not aggressively. -Use fluoride. -Floss once a day. -See a dentist regularly. -Do not smoke. -Consider a mouthwash. -Limit sugary foods and starches. -Drink water instead of sugary drinks.  GOOD GROOMING o It is a common notion that ‘first impressions lasts’. It is necessary to take pride in our appearance and to dress appropriately as those ‘ significant others’ serve as our audience and critic. Careful grooming and observance of proper clothing in specific occasions is an important practice in building one’s self esteem.  -Bathe regularly. Wash your body and your hair often. -Trim your nails. -Brush and floss. -Wash your hands. -Sleep tight. SOCIAL GRACES o All civilized societies are built upon discipline,. Since man is gregarious by nature there is need to practice a little self-denial for the sake of order and control. Are skills used to interact politely in social situations. o They includes manners, etiquette, deportment, fashion and refinement. This is maintained through certain unwritten guidelines that maintain the harmony in relationship through etiquette which adheres to conventional requirement of social behavior. GOOD MANNERS are a reflection of one’s education, values and sensitivity. One’s image is considered positive and cultured if the following practices especially in specific occasions. o Greet Everyone Who Calls or Comes Home. o Say 'Please' and 'May I'... o Say 'Thank You'... o Never Interrupt.... o Respect Others' Opinion.... o Every one is born beautiful.... o Knock the Door.  PROPER BEARING AND POSTURES o Composure and bearing affects not only one’s physical self and image but his or her level of confidence. Standing or sitting upright in a snappy and smart manner creates an aura of confidence and strength. o Postures is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in position. Proper posture has its positive effects on the body specially the following; 1. Keep bones and joints in the correct alignment so that muscles are being used properly. 2. Helps the decrease the abnormal wearing of joints surfaces that could results arthritis. 3. Decreases the stress on the ligaments holding the joints of the spine together. 4. Prevents the spine from becoming fixed in abnormal positions. 5. Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy. 6. Prevents strain or overuse problems. 7. Prevents backache and muscular pain. 8. Contributes to a good appearance.  HEALTH One has to understand that our health affects our performance and compliance in our daily tasks whether in school or at work. Illness and diseases makes us weak physically and intellectually. This may cause us to under perform or become unproductive. How should the body be taken care of and how can a longer and productive life span be assured? Several ways can be considered but this has to be religiously observed to develop habits that will provide assurance that life will be lived with much zest and satisfaction  PROPER NUTRITION  Diet or what we regularly eat and drink provides us with the fuel that powers our body and brain. Food Pyramid shows that fats, oils and sweets should be used sparingly as it occupies the tip of the figure.Sodium or table salt should also be avoided.  Major nutrients should be considered on our daily diet as they help maintain our body’s wellness such that; a. Carbohydrates provide our body with energy; b. Protein is necessary to repair body cells and tissues; c. Vitamins help regulate body functions; d. Fats serve as source of energy for vitamin storage and body insulation; e. Minerals strengthen muscles, bone and teeth, enrich the blood and keep the heart and other organs healthy. and f. Water 60% of an adult’s total body weight. It helps break down food, carries nutrients throughout the body, removes wastes and maintains a stable body temperature (sadsad 2008).  Healthy choices of food includes plenty of grains, vegetables and fruits. The bottom of the pyramid helps in maintaining healthy eyes, skin, bones, and blood. These food groups serve as source of fiber such as those which are derived from apple, potato skin and bones. Fiber helps in waste elimination and prevents onset of cancer etc. twenty grams of fiber should be maintained to keep digestive system healthy. CLEAN ENVIRONMENT Humans and environment make up the ecosystem. Human activities over the years have put many waste products in the air, land and water. People are accountable for what they do. It is necessary to engage in activities that will revive the environment, replenish the lost resources and revert the original state of our environment. a. Resource conservation -Conserving electricity and water is also a practice of resource conservation. b. Recycling-process of reusing materials that have been put to waste. Recycling allows finding new ways to utilize those things that have been thrown away. c. Reduce pollution -Reducing smoking prevents indoor pollution. Initiating car pool or taking a train instead of cars or motorbikes as well as short distance walk can help in preventing release of more toxic fumes.