Ways of Improving Personality PDF

Unit III. Ways of Improving Personality preencoded.png  Ways of Improving Personality TOPICS GROUP 3 MEMBERS Importance of Good health BAJAMUNDI, Cherrymel A. BALOGBOG, John Matthew V....

Unit III. Ways of Improving Personality preencoded.png  Ways of Improving Personality TOPICS GROUP 3 MEMBERS Importance of Good health BAJAMUNDI, Cherrymel A. BALOGBOG, John Matthew V. BEJADA, Alliza Gestine C. Importance of Having a Good Posture BERMAS, Charlene BIBON, Janah Diane BORJA, Abegail C. Good grooming for men and women BRANZUELA, Mercy T.  Ways of Improving Personality GOOD HEALTH GOOD POSTURE GOOD GROOMING Importance: Good health is the foundation of a strong and vibrant personality. When you prioritize your well-being, you'll experience increased energy levels, improved mood, and greater clarity of mind. A healthy lifestyle enhances your ability to manage stress, focus on goals, and radiate confidence. Ways to Achieve: Proper Diet Exercises Sleep and Rest  Ways of Improving Personality GOOD HEALTH GOOD POSTURE GOOD GROOMING Proper Diet A healthy diet is essential for good health and nutrition. It protects you against many chronic non-communicable diseases such as; ❑ Heart disease ❑ Diabetes ❑ Cancer  Ways of Improving Personality GOOD HEALTH GOOD POSTURE GOOD GROOMING Exercise Sleep & Rest The health benefits of regular exercise and physical activity are Rest is a state of reduced physical and mental activity, which can occur hard to ignore. And the benefits of exercise are yours for the when a person is awake or asleep, while sleep is an unconscious, taking, regardless of your age, sex or physical ability. physiological state that occurs during the night and involves specific brain patterns. 1 Cardiovascular Exercise Get a quality sleep! Benefits ✓ Put away phone. Improved Focus 2 Strength Training ✓ Dim and quiet room. ✓ Avoid large meals. Enhanced Mood ✓ Be consistent. Increased Energy 3 Flexibility and Balance  Ways of Improving Personality GOOD HEALTH GOOD POSTURE GOOD GROOMING Importance: Good posture is not just about aesthetics; it's about overall health and well-being. Standing Walking Maintaining proper posture improves your balance, reduces strain on your muscles and joints, and projects confidence and poise. Sitting Rising  Ways of Improving Personality GOOD HEALTH GOOD POSTURE GOOD GROOMING Proper Standing Proper Walking Incorrect Posture When standing, keep your shoulders back and As you walk, maintain a straight spine, keep relaxed, your spine straight, and your core your head up, and let your arms swing naturally. engaged. Your feet should be shoulder-width Avoid hunching over or leaning forward, as this apart, with your weight evenly distributed. puts unnecessary stress on your back.  Ways of Improving Personality GOOD HEALTH GOOD POSTURE GOOD GROOMING Proper Sitting Proper Rising Proper Rising When sitting, ensure that When standing up, engage your core and use your chair provides your leg muscles to lift yourself. adequate support for your Avoid bending forward or using your back to back and that your feet are support your weight. flat on the floor. Keep your shoulders relaxed and avoid slouching.  Ways of Improving Personality GOOD HEALTH GOOD POSTURE GOOD GROOMING Importance: Grooming is an essential part of personal presentation. It involves taking care of your physical appearance and making sure you look presentable. Good grooming projects a sense of cleanliness, confidence, and attention to detail. 1 Personal cleanliness 5 Applying make-up 2 Oral hygiene 6 Dress: color, types, styles 3 Care of the skin 7 Accessories 4 Care of hair, hands, and feet  Ways of Improving Personality GOOD HEALTH GOOD POSTURE GOOD GROOMING Personal Cleanliness Oral Hygiene Hygiene for Men Hygiene for Women Ways to maintain good oral hygiene: Floss and brush your teeth. Shower regularly. Having mouthwash is Make sure to always use Brushing optional. good deodorant. Flossing Step into the shower. Wear clean clothes. Shave and trim your beard Take care of your hair. to look neat. Care about your nails. Clean your ears with Q-tips Use shampoo often and if you want to hear better or conditioner only when you to dry your ear. do. Apply deodorant. Use good dental hygiene. Wash your face twice a day.  Ways of Improving Personality GOOD HEALTH GOOD POSTURE GOOD GROOMING TIPS FOR CARING YOUR SKIN, HAIR, HANDS, and FEET HEALTHY SKIN HEALTHY HAIR SOFT AND HEALTHY HANDS HEALTHY FEET ✓ Protect your skin from the ✓ Learn your hair type. ✓ Wash them regularly using mild ✓ Maintain good foot hygiene by washing ✓ Wash your hair based on how soap. your feet regularly and drying between sun. often it gets dirty or oily. ✓ Moisturize daily to prevent dryness. the toes. ✓ Stay hydrated. ✓ Apply shampoo to your scalp, ✓ Wear protective gloves while doing ✓ Wear clean and dry socks to avoid bad instead of the entire length of chores. smelly feet. ✓ Eat a healthy diet. your hair. ✓ Use hand sanitizer at all times. ✓ Avoid walking barefoot to help protect ✓ Beauty sleep. ✓ Protect your hair from heat. ✓ Do manicure every month. your feet from injury. ✓ Cut nails carefully and regularly.  Ways of Improving Personality GOOD HEALTH GOOD POSTURE GOOD GROOMING Applying make-up Dress: color, types, styles Accessories Applying the right kind and amount of Color is the first principle in decorating A careful and creative selection of cosmetics helps one to look competent ourselves. It is crucial to understand the right additional accent incorporated with our and professional. shades and clarities to highlight one’s overall appearance elevate one’s attire. physical attributes. Make up and cosmetics do not hide the Accessories accentuate our personality as imperfections but enhance the natural Types refers to the appropriateness of the we experiment with our own individual beauty of the person. garment for a specific purpose. styles. Styles should complement our body and express our individuality. Thank you!