Chapter 5 Physical Self: Image Matter PDF

CHAPTER 5 Physical Self: Image Matter Physical Development  Our personality as well as our identity is not only influenced by internal factors such as one’s brain and emotions but is influenced as well by our physique. Our image is a reflection of our lifestyle and the kind of li...

CHAPTER 5 Physical Self: Image Matter Physical Development  Our personality as well as our identity is not only influenced by internal factors such as one’s brain and emotions but is influenced as well by our physique. Our image is a reflection of our lifestyle and the kind of lives we lead. It is important to remember that what we see may not necessarily be accurate but perception matters much. The Dynamics of Physical Health  According to Biopsychosocial Model of Health (BPS) physical weakness is caused by a complex interaction of biological, psychological (thoughts, emotions, and behavior) and sociocultural factors (socio-economic, socio-environmental, and cultural).  This theory shows how three elements influence and affect the over- all physical image and condition of an individual. Genes that may possess characteristics such as the presence of a physically strong body or otherwise may interplay with one’s socio-economic status  This determine how well such individuals values a healthy lifestyle. Furthermore, the psychological factor contributing to the physical image may bring about health practices involving the personality of being a ‘health buff’ or in contradiction a ‘couch potato’.  Biopsychosocial Model of Health Biological Psychological Social Promoting Physical Image Personal Hygiene  The physical self is a significant component is one’s image and personality. Being clean and hygienic creates a good image and allows one to feel good about the ‘self’.  The skin plays a major role in one’s appearance. It creates an impression that implicates certain attitudes and habits. Aside from functioning as an outer covering, the skin maintains body temperatures as it contains as well the nerve endings that feed the nervous system with the stimulus from the external environment. Talking care of the skin entails the following; 1. Taking a regular bath or shower 2. Applying deodorant 3. Avoiding oily food 4. Preventing acne by facial cleaning 5. Sleeping at least 7-8 hours per day 6. Drinking 8 glasses of water each day 7. Avoiding too much exposure to sunlight 8. Using waterproof sunscreen with 15 SPF or higher 9. Avoiding sunlight at 10-2‘o’clock pm 10. Taking vitamin C (anti-oxidant) 11. Avoiding cigarettes 12. Taking vitamin E 13. Moderate us of cosmetics 14. Avoiding harsh substances 15. Using facial cream/lotion to hydrate the skin  The Hair follicle and root are embedded in the skin. It is basically made of dead cell. As new ones are formed old ones are pushed outward through the surface of the skin and die. As one’s ‘crowning glory’ taking care of the hair entails simple habits and practices which includes the following daily routines: 1. Brush or comb hair at least twice a day to maintain body and shine as it release natural oil from the roots. 2. Wash hair everyday with gentle soap and shampoo to prevent dryness 3. Use enough hair conditioner 4. Have an intensive treatment at least one a week 5. Use your own comb or brush to prevent getting parasites from others 6. Color/ perm/ rebond hair with salon assistance for extreme care 7. Iron/ blower hair occasionally only during significant events 8. Trim hair at least once a month to get rid of split ends  The Teeth affect our appearance and our image. Decaying teeth turns off people as it result to ‘foul breath’. More so, gaps in our teeth result to speech problems. Indeed out teeth contribute a lot to our appearance and appeal. Smiling entails a good set of teeth. Hence here are some ways to maintain and show that contagious smile 1. Maintain a regular oral care 2. Brush teeth after meal and before bed time. 3. Use a mouthwash 4. Use floss on hard-to-reach spots 5. Maintain a healthy diet especially veggies and fruits 6. Avoid sugar 7. Have a regular dental check up 8. Avoid cigarettes Good Grooming  It is a common notion that ‘First impression lasts’. It is necessary to take pride in our appearance and to dress appropriately a those ‘significant others’ serve as a our audience and critic. Careful grooming and observance of proper clothing in specific occasion is an important practice in building one’s self- esteem. One should adhere to the basics and appreciate the following tips: 1. For the Gentleman a. Be clean. Take a shower, cut nails, and pamper skin. b. Select the right wardrobe for the right event. c. Have a sense of style. Wear clothing that feels comfortable but elegant. d. Wear clean and shiny shoes that complement your attire. e. Smell good by wearing mild perfume scent. f. Check your bearing. Proper body posture adds confidence and appeal. 2. For the Ladies a. Bathe, be clean and fresh always as it exudes confidence. b. Polish nails to add femininity and art. c. Apply light make-up using colors that match your skin tone. d. Choose the appropriate attire that suits the events. e. Use a mild feminine perfume scent that fits your personality. f. Wear clean shoes or sandals. g. Choose the best bag or clutch that complements you clothing. h. Bring only essentials in your bag. i. Wear a smart face, chin up, and keep proper smart posture. Social Graces  All civilized societies are built upon discipline. Since man is gregarious by nature there is need to practice a little self-denial for the sake of order and control  Social graces are skill used to interact politely in social situation. They include manners, etiquette, deportment, fashion and refinement.  Good manners are reflection of one’s education, values and sensitivity. The same could be manifested in several ways. One’s image is considered positive and cultured if the following practices are mastered especially on specific occasions: A. Smoking Etiquette 1. Use an ashtray. 2. Put out the stub. 3. Never throw cigarette butts on the floor. 4. Never smoke when walking. 5. Never smoke in public vehicles. 6. Be courteous to those who are sensitive to smoke. B. Drinking Etiquette 7. Be pleasant. 8. Drink in moderation. 9. Drink slowly. 10. Do not mix drinks. 11. Drink coffee for hangover. 12. Call it a day when you have enough. C. Dating Etiquette 1. Give a gift. 2. Learn to appreciate and compliment. 3. Do not embarrass the person if you do not like him/her. 4. Do not stay late. 5. Inform your parents. 6. Do not be tempted to drink, take drugs or do sex. 7. Control yourself. 8. Don’t over spend. 9. Plan ahead. D. Party Etiquette 1. Plan ahead. 2. Make good foods. 3. Don’t over decorate. 4. Dress up well. 5. Received guests personal 6. Get conversations going. 7. Play soft music. 8. Arrange party games. 9. Be hospitable. 10. Be on time. 11. Make new friends. 12. Eat moderately. 13. Do not overstay. 14. Thank the host/hostess. E. Phone etiquette 1. Learn to greet. 2. Identify yourself. 3. Modulate your voice. 4. Caller should end call. 5. Be accommodating. 6. Avoid negative statements. 7. Let speaker finish his/her line. 8. Say ‘thank you and goodbye’. Proper Bearing and Posture  Composure and bearing affects not only one’s physical self and image but his or her level of confidence. An individual who as the right degree of confidence conducts themselves.  Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscle and ligaments during movement or weight-bearing activities.  It should be noted that proper posture has its positive effects on the body specially the following: 1. Keeps bones and joints in the correct alignment so that muscles are being used properly. 2. Helps decrease the abnormal wearing of joints surfaces that could result in arthritis. 3. Decrease the stress on the ligaments holding the joints of the spine together. 4. Prevent the spine from becoming fixed in abnormal positions. 5. Prevent fatigue because muscles are being used more efficiently allowing the body to use less energy. 6. Prevents strain or overuse problem. 7. Prevents backache and muscular pain. 8. Contributes to a good appearance. Health  One has to understand that our health affects our performance and compliance in our daily tasks whether in school or at work. Illness and diseases make us weak physically and intellectually. This may cause us to under perform or become unproductive. Several ways can be considered but this has to be religiously observed to develop habits that will provide an assurance that life will be lived with much zest and satisfaction. Such practice includes the following: 1. Proper Nutrition -Diet or what we regularly eat and drink provides us with the fuel that powers our body and brain. Food is crucial to or body’s survival but eating the right food on the other hand will assure prevention of cardiovascular illness and the like.   The ‘food pyramid’ shows that fats, oils and sweets should be used sparingly as it occupies the tip of the figure: Source:https://www.google.com.ph/search?q=food+pyramid+guide+biwdrawi ng&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiZ2_Xg6cjnAhVjHKY KHWy7AOcQ_AUoAXoECAkQAw&biw=1366&bih=667#imgrc=kq22zbn Dwkxe7M  Major nutrients should be considered in our daily diet as they help maintain our body’s wellness such that a. Carbohydrates provide our body with energy; b. Protein is necessary to repair body cells and tissues; c. Vitamins help regulate body functions; d. Fats serve as source of energy for vitamin storage and body insulation e. Mineral strengthen muscles, bones and teeth, enrich the blood and keep the heart and other organs healthy; and f. Water keeps 60% of an adult’s total body weight. It helps breakdown food, carries nutrients throughout the body remove waste and maintain a stable body temperature. Clean Environment  Humans and environment make up the ecosystem. Human activities over the years have put many waste products in air, land and water.  They contaminate and pollute the environment through toxic wastes killing plants, animals and human as well. Many of the illness that afflict people now are caused by the pollutants. A. Resources Conservation – A major new industry that requires the use of eco bags when shopping or maybe reusing an item food package. B. Recycling – This is the process of reusing material that have been put to waste. C. Reduce Pollution – Whether it is air, water or land pollution, individuals ca contribute by remaining cleanliness in their daily activities.