Study Guide for Weight Management, Cardio, and Hypertension Exam 3

Study Guide for Weight Management, Cardio and Hypertension Exam 3 1. Know the diseases associated with obesity 2. Know National Weight Control Registry recommendations for weight loss 3. Know difference between BEE, REE and TEE 4. Know safe amount of weight to lose weekly 5. Know which...

Study Guide for Weight Management, Cardio and Hypertension Exam 3 1. Know the diseases associated with obesity 2. Know National Weight Control Registry recommendations for weight loss 3. Know difference between BEE, REE and TEE 4. Know safe amount of weight to lose weekly 5. Know which gut hormones affect weight and satiety. 6. Know weight loss surgery names, how they work and if they are both restrictive and malabsorptive. 7. Know BMI categories and BMI for weight loss surgery. 8. Know essential body fat levels for men and women. 9. Know the amount of Saturated fat recommended by the 2020-2025 Dietary Guidelines. 10. Know the names of the 2 types of fat distribution in the body and be able to write them out for fill in the blank. 11. Know that Lipoprotein Lipase is the enzyme that breaks down triglycerides and removes them from the blood. 12. Know what metabolic syndrome is, and what is included in the definition. 13. Know the definition of Cardiac Cachexia and be able to write the name for fill in the blank. 14. Know stages of Hypertension and what BP measurements are for each stage 15. Know which organs control BP and how they do it (chemicals released). 16. Know MNT for Congestive Heart Failure (at least 3 suggestions) 17. Define Salt Sensitive Hypertension 18. Know current guidelines on saturated fat, trans fats, sodium and sugar 19. Know energy levels (rate of energy required) for Congestive Heart Failure 20. Know how diuretics work (2 ways - ) 21. Know sodium restriction level for Congestive Heart Failure 22. Know how trans fats are made from unsaturated fats 23. Know surgical procedures to repair damaged blood vessels and what they are called. 24. Know what homocysteine and nitric oxide are and what role they play in atherosclerosis. Be able to write out nitric oxide in a fill in the blank. 25. Know that increasing potassium often helps improve blood pressure. 26. Know DASH diet, how it helps and what types of foods are recommended. 27. Know the names hypertensive medications and how they work. 28. Know MNT for hypertension 29. Know the side effects of Hydrocholorithiazides and how ACE inhibitors work 30. Understand the 2 parts of blood pressure measurement and what each part is measuring (SBP and DBP) Know which one is relaxation and which one is contraction 31. Know the types of cholesterol and which ones have the lowest and highest protein content (also which one is considered "good") 32. Know what each type of cholesterol does in the body 33. Know the leading cause of death for men and women in the US 34. Know what Essential Hypertension means 35. Know that processed foods and soups often hide high amounts of sodium 36. Understand that quality of life can be affected by self-image, daily activities, and appetite in the elderly. 37.