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### Lipids Property - Lipids are fat-soluble molecules like triglycerides, phospholipids, and sterols - They provide energy for the body and act as a long-term energy reserve - Lipids protect vital organs by acting as a shock absorber. They function as heat insulator by maintaining body temperatur...

### Lipids Property - Lipids are fat-soluble molecules like triglycerides, phospholipids, and sterols - They provide energy for the body and act as a long-term energy reserve - Lipids protect vital organs by acting as a shock absorber. They function as heat insulator by maintaining body temperature and lowering heat loss - Lipids in our diet enhance the absorption of fat-soluble vitamins such as vitamin A, D, E and K ### Question Which of the following is NOT true about fats in food? - Fats contribute to the taste and smell of foods - Fats provide fewer calories than carbohydrates. - Fats carry fat-soluble vitamins - Fats provide fatty acids to our body ### Food Test on Presence of Fat #### Grease Spot Test: Presence of Fat | Water | Alcohol | Oil | Milk | Peanut Extract | |:---:|:---:|:---:|:---:|:---:| | | | | | | | | | | | | #### Food Test: Grease Spot Test - Positive Result (Presence of Oil) - Translucent Spot - Negative Result (Absence of Oil) - Stay Opaque #### Assignment 1. **Protein:** veggie/mik/ham/yogurt/fish/chicken - Too much **Carbohydrates:** juice/orange - Not enough **Fat:** ham - Not enough 2. **x fat:** organ damage - Poor vitamin absorption **x carbohydrates:** cold - dizziness - Diet high in Omega-3 found in fish & olive oil - Snack - Small, no utensils, no sauce, not sweet, no mention of sauce