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# Physical Traits of a Caregiver ## Physically Fit Caregivers may make many trips up and down stairs every day. Others need to help their loved one move from the bed to a chair. Helping with these transfers can lead to injuries. Being physically fit can make things easier, but it isn't always enou...

# Physical Traits of a Caregiver ## Physically Fit Caregivers may make many trips up and down stairs every day. Others need to help their loved one move from the bed to a chair. Helping with these transfers can lead to injuries. Being physically fit can make things easier, but it isn't always enough to avoid getting hurt. Caregivers need to learn how to manage these chores safely, or know when to get help. ## In Good Health Staying healthy might be the most important quality of a good caregiver. It's important to eat well, get enough sleep, and exercise regularly. Making and keeping your own doctor's appointments is also key. And a good caregiver finds time to do things they enjoy. A person can't take care of others well if they don't take care of themselves.