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## Adolescent Nutrition * Adolescents have huge appetites * Caloric requirements increase tremendously because of rapid growth * Eating habits can be affected by study schedule, extracurricular activities, social activities, the availability of nutritious food, media and education **Nutritional Need...

## Adolescent Nutrition * Adolescents have huge appetites * Caloric requirements increase tremendously because of rapid growth * Eating habits can be affected by study schedule, extracurricular activities, social activities, the availability of nutritious food, media and education **Nutritional Needs and Healthy Diets for Adolescents** * Rich in carbohydrates and fat to provide enough energy for daily needs * Adequate amount of protein for body building and repair * Sufficient calcium provided for bone development * Extra iron for girls due to blood loss during menstruation *** ## Lipids Property * Lipids are fat-soluble * Lipids are stored in the body and act as a lubricant * Lipids protect vital body function as heat insulators, lowering heat loss * Lipids in our diet are essential, such as vitamin A *** ## Question Which of the following statements is true about fats? * Fats contribute to the functioning of the body. * Fats provide energy. *** ## Food Test ### Grease Spot Test *** ## Recommended Daily Intake The table below shows the recommended daily intake of certain nutrients and energy for four people: a 5-year-old child, a 15-year-old girl, a 15-year-old boy and a 60-year-old man. | Person | Protein (g) | Iron (mg) | Calcium (mg) | Energy (kcal) | |:---|:---|:---|:---|:---| | W | 19 | 10 | 800 | 1400 | | X | 52 | 11 | 1300 | 2200 | | Y | 46 | 15 | 1300 | 1800 | | Z | 56 | 8 | 1200 | 2000 | Which person in the table is the 15-year-old girl? * Y ***