G10-Q1-PE10-1 PDF Physical Education

# LIFE STYLE WEIGHT MANAGEMENT ## QUARTER 1 - PHYSICAL EDUCATION 10 ## LIFE STYLE & WEIGHT MANAGEMENT ### PHYSICAL ACTIVITY AND EATING HABITS ### REH SILVA ## ACTIVE ### RECREATION # PHYSICAL FITNESS ### JE-JIREH SILVA ### Physical fitness - the optimum level of health where healthy individuals ca...

# LIFE STYLE WEIGHT MANAGEMENT ## QUARTER 1 - PHYSICAL EDUCATION 10 ## LIFE STYLE & WEIGHT MANAGEMENT ### PHYSICAL ACTIVITY AND EATING HABITS ### REH SILVA ## ACTIVE ### RECREATION # PHYSICAL FITNESS ### JE-JIREH SILVA ### Physical fitness - the optimum level of health where healthy individuals can perform daily activities free from any form of fatigue. * It also improves not only your physical health but also your mental ability to cope with uncertain events or occurrence. * Physical fit individuals have the capacity to maintain and do daily tasks without experiencing stress making it easier to meet daily demands. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # PHYSICAL FITNESS ### JE-JIREH SILVA ### Physical fitness - the optimum level of health where healthy individuals can perform daily activities free from any form of fatigue. * It helps individuals become free from any form of high-risk conditions such as hypertension, diabetes, coronary heart disease, stroke, osteoarthritis, some cancers, sleep apnea, and respiratory problems. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # PHYSICAL FITNESS ASSESSMENT ### JE-JIREH SILVA ### What is a physical assessment? * A fitness assessment is a series of measurements and test that will help identify the status of one’s physical fitness. ### The tests include: * body mass index * resting heart rate * health related test (body composition, lung capacity, etc.) * skill related tess (flexibility, speed, balance, agility, etc.) ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # PHYSICAL FITNESS ASSESSMENT ### JE-JIREH SILVA ### What is body mass index? * Body mass index (BMI) is one of the most demanding fitness assessment tests today because in most of all the fields in different professions they use this as a part of the physical examination to assess if the person is healthy or unhealthy. * A typical fitness assessment will help individuals identify strengths and weaknesses from the components of physical fitness then plan which fitness program is suited for the needs of the individual. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # PHYSICAL FITNESS ASSESSMENT ### JE-JIREH SILVA ### What is body mass index? * Body mass index (BMI) is calculated by taking a person's weight and dividing by their height squared. ### Metric System: * BMI = Weight (in kilograms) / Height² (in meters) ### BODY MASS INDEX | UNDERWEIGHT | NORMAL | OVERWEIGHT | OBESE | EXTREMELY OBESE | |---|---|---|---|---| | <18.5 | 18.5-24.9 | 25-29.9 | 30-34.9 | 35< | ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J, Silva # PHYSICAL FITNESS ASSESSMENT ### JE-JIREH SILVA ### What is Waist-to-Hip Ration? * Waist-to-Hip Ratio (WHR) is ration of the circumference of the waist to that of the hips. It measures the fat percentage distributed in the torso. * A high amount of fat located in the abdominal area has been found to have a greater risk of cardiovascular disease than a low ratio. * Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year. CVDs are a group of disorders of the heart and blood vessels and include coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions. ### CARDIOVASCULAR DISEASE * ATHEROSCLEROSIS * FAMILY HISTORY ### RISK FACTORS ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # PHYSICAL FITNESS ASSESSMENT ### JE-JIREH SILVA ### What is Waist-to-Hip Ration? * Waist-to-Hip Ratio (WHR) is ration of the circumference of the waist to that of the hips. It measures the fat percentage distributed in the torso. * A high amount of fat located in the abdominal area has been found to have a greater risk of cardiovascular disease than a low ratio. * WHR = Waist Circumference / Hip Circumference ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # PHYSICAL FITNESS ASSESSMENT ### JE-JIREH SILVA ### What is Waist-to-Hip Ration? * Waist-to-Hip Ratio (WHR) is ration of the circumference of the waist to that of the hips. It measures the fat percentage distributed in the torso. * A high amount of fat located in the abdominal area has been found to have a greater risk of cardiovascular disease than a low ratio. * WHR = Waist Circumference / Hip Circumference ### What your Waist-to-Hip Ratio Means | HEALTH RISK | BODY SHAPE | |---|---| | Low | Pear | | Moderate | Avocado | | High | Apple | | Low | Pear | | Moderate | Avocado | | High | Apple | ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # FITNESS ACTIVITIES: YOGA ### JE-JIREH SILVA ### What is Yoga? * Yoga is a fitness activity that promotes body and mental well-being through a system of physical postures, breathing techniques, and meditation. * It helps develop and maintain well-being, boost one’s energy, and improves the flexibility of the body. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # FITNESS ACTIVITIES: YOGA ### JE-JIREH SILVA ### What is Yoga? * Yoga is a fitness activity that promotes body and mental well-being through a system of physical postures, breathing techniques, and meditation. * Vinyasa /vin-yaah-sa/ is a Sanskrit term that means "a connection of movement and breathing." * This style has some distinct yoga postures that produce a body heat and increase the body’s circulation and sweating through the different postures and breathing techniques. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # FITNESS ACTIVITIES: YOGA ### JE-JIREH SILVA ### What are the different Yoga Poses? ### 1. Mountain Pose (Tadasana) * Tadasana is the basic standing asana on which many other poses are founded. The feet are together, and the hands are at the sides of the body. The posture is entered by standing with the feet together, grounding evenly through the feet and lifting up through the crown of the head. The thighs are lifted, the waist is lifted, and the spine is elongated. The breathing is relaxed. It is used in some schools of yoga in between other poses, to allow the body and consciousness to integrate the experience of the preceding asana and to prepare for the next. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # FITNESS ACTIVITIES: YOGA ### JE-JIREH SILVA ### What are the different Yoga Poses? ### 2. Raised Hands Pose (Urdhva Hastasana) * Urdhva Vrikshasana, also called Urdhva Hastasana or upward tree pose, has the hands stretched straight upwards, and the gaze is upward to the Angusthamadhye Drishti (thumbs). ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # FITNESS ACTIVITIES: YOGA ### JE-JIREH SILVA ### What are the different Yoga Poses? ### 3. Standing Forward Bend (Uttanasana) * The pose is entered from the standing position of Tadasana, bending forward at the hips until the palms can be placed on the floor, ultimately behind the heels. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # FITNESS ACTIVITIES: YOGA ### JE-JIREH SILVA ### What are the different Yoga Poses? ### 4. Downward-facing Dog (Adho Mukha Svanasana) * Adho Mukha Śvānāsana) is an inversion asana, often practiced as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in modern yoga as exercise. The asana does not have formally named variations, but several playful variants are used to assist beginning practitioners to become comfortable in the pose. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # FITNESS ACTVITIES: FITNESS WALKING ### JE-JIREH SILVA ### What is fitness walking? * Walking is a type of cardiovascular physical activity, which increases your heart rate. This improves blood flow and can lower blood pressure. Walking can be a great factor in achieving the optimal state of well-being and physical fitness. * It will keep you free from obesity, diabetes, and any related heart diseases because it will help you lose and maintain a certain weight and increase your heart and lung efficiency while keeping you young and stress free. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # FITNESS ACTVITIES: FITNESS WALKING ### JE-JIREH SILVA ### What is fitness walking? * Walking is a type of cardiovascular physical activity, which increases your heart rate. This improves blood flow and can lower blood pressure. Walking can be a great factor in achieving the optimal state of well-being and physical fitness. * A pedometer is a device worn around the waistband of your pants or on your wrist like a watch. * This instrument used to measure the number of steps made and how far you have traveled on your foot, and how many calories you have burned. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # FITNESS ACTVITIES: RUNNING ### JE-JIREH SILVA ### What is running? * Running is the action or movement of propelling yourself forward rapidly on foot. It is one of the basic elements of most sporting activities. * It is also an exceptional way to improve one’s fitness status. * It will not only flatten your stomach but also tones your muscles, gives you energy and may extend your life. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # FITNESS ACTIVITIES: STRENGTH TRAINING ### JE-JIREH SILVA ### What is strength training? * Strength training is an exercise to develop muscles and overall, to build physical strength with the use of free weight machines, resistance bands, even a person's body weight like push-ups, sit-ups, and squats. ### Two kinds of strength * Relative Strength - is about developing maximum strength while at the time regulating the body’s calorie intake avoid unnecessary weight gain. * Absolute Strength - is the strength that puts a person in his/her strongest man regardless of his/her body weight. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # FITNESS ACTIVITIES: STRENGTH TRAINING ### JE-JIREH SILVA ### What are the different types of strength training? * Weightlifting is an exercise that uses barbells and dumbbells that aims to develop strength and build muscles. * The weight of a barbell and dumbbell can be adjusted depending on one’s fitness level. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # FITNESS ACTIVITIES: STRENGTH TRAINING ### JE-JIREH SILVA ### What are the different types of strength training? * Body-weight Exercise is a form of exercise that utilizes the weight of your own body and it's considered as the most practical and cheapest way of exercising. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # ACTIVE ## RECREATION # TEAM SPORT: HANDBALL ### JE-JIREH SILVA ### What is the history of European handball? * Team handball originated from Europe in the 1900s and over 140 countries are recognized as the members of the International Handball Federation (IHF). * It first appeared in Olympics in the 1936 Ber Games as an outdoor sport. * It was not played again at the Olympic game until 1972, where it was played indoors with 7 players on each side. * Women’s handball was added to the Olympic Games in 1976. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # TEAM SPORT: HANDBALL ### JE-JIREH SILVA ### What is the objective of the game? * Handball is a combination of the elements of football and basketball. It almost has the dimension of a basketball court and the rules of football except that it is the other way around, that the players are not allowed to use their feet in controlling the ball instead the players must use skills like passing, dribbling, and shooting almost just like in basketball. * It consist of six players (and 1 goalie). * The ball is moved down and up on the floor that is larger than a basketball court and the goal score by throwing the ball into the net past a goalkeeper. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # TEAM SPORT: TABLE TENNIS ### JE-JIREH SILVA ### What is table tennis? * Table tennis or Ping-Pong is a sport that can be played by two players (individual) or four players (dual) by hitting the ball using table tennis racket in the table divided by net. * The objectives of the game is that the players should hit the ball toward them, and it should bounce once on their side of the table must be return it so that it bounces on the opposite side. ### https://www.facebook.com/jirehmathematics/ ### Je-Jireh J. Silva # THANK YOU FOR ## LISTENING