HOPE 2 - Module 1 Sports for Fitness PDF

H.O.P.E. 2- Module 1 Sports for Fitness: Onward to a Sport Active Life  HOPE 2 LESSON 1: CATEGORIES OF SPORTS AND ITS NATURE Sub-Topic: (Managing Stress through Sports) PRE-TEST 1. Which statement about sports is incorrect? A. Sports includes all forms o...

H.O.P.E. 2- Module 1 Sports for Fitness: Onward to a Sport Active Life  HOPE 2 LESSON 1: CATEGORIES OF SPORTS AND ITS NATURE Sub-Topic: (Managing Stress through Sports) PRE-TEST 1. Which statement about sports is incorrect? A. Sports includes all forms of competitive activity or games. B. Sports are activities that require nonphysical actions and skills performed under a set of rules C. Sports improve physical ability and skills while providing enjoyment to participants, and in some cases, entertainment for spectators. D. All statements are correct. PRE-TEST 2. Choose a sport that is best played in singles or doubles category. A. Table tennis B. Football C. Soccer D. Hockey PRE-TEST 3. Choose a sport that is best played in teams. A. Fencing B. Basketball C. Boxing D. Arnis PRE-TEST 4. Which of the following is not considered as a combative sport? A. Kickboxing B. Muay Thai C. Javelin Throw D. Judo PRE-TEST 5. Which statement about stress is correct? A. Stress is a physical response experienced on encountering a threat. B. All human beings have the same stressors. C. When people have the resources to cope with a situation, they get stressed. D. There are bodily signals that result from stress. PRE-TEST 6. Which statement about sports and stress is correct? A. Physical activities such as sports cause more stress. B. There are no social benefits in joining team sports. C. Physical activity triggers brain chemicals that make you feel happier and more relaxed. D. Physical activity triggers anxiety. PRE-TEST 7. Which statement is incorrect about sports and concentration? A. Regular physical activity helps keep your key mental skills sharp as you age B. Sports can help improve critical thinking skills C. Sports have no mental health benefits D. Engaging in sports three to five times a week for at least 30 minutes is beneficial to us PRE-TEST 8. Which statement is incorrect about sports and stress? A. When you are physically active, your mind is focuses on daily stressors B. When you are physically active, your mind is distracted from daily stressors C. Exercise reduces the levels of stress hormones in your body D. Endorphins are natural mood lifters that are triggered by physical activities PRE-TEST 9. Which statement is incorrect about sports and sleep? A. Sports and other forms of physical activities improve sleep quality. B. Sleeping better can improve your mental outlook the next day, as well as improve your mood. C. It is best not to engage in sports late in the day or before bedtime. D. Exercising 30 minutes before going to bed is a great way to get a good sleep. PRE-TEST 10. Which statement is true? A. There are 3 sports categories. B. People engage in sports both for health purposes and entertainment. C. Sports help in managing stress and depression. D. All of the above. LOOKING BACK TO YOUR LESSON 1. Whaaat?? fitness component is the ability of the muscles to exert maximum force in a single effort. LOOKING BACK TO YOUR LESSON 2. Whaaat?? fitness component is the ability of the heart, blood vessels and the lungs to supply oxygen to the working muscles. LOOKING BACK TO YOUR LESSON 3. Whaaat?? component of fitness refers to the amount of body weight that is fat compared to muscles, bones and other body tissues. LOOKING BACK TO YOUR LESSON 4. Whaaat?? fitness component refers to the ability to move joints through its normal range of motion. LOOKING BACK TO YOUR LESSON 5. Whaaat?? is the component of fitness that refers to the ability of the working muscles to perform efficiently for a long period of time? Introduction- SPORTS Sports are activities that require physical actions and skills performed under a set of rules. Sports includes all forms of competitive activity or games which, through casual or organized participation, at least in part aim to use, maintain or improve physical ability and skills while providing enjoyment to participants and spectators.  THERE ARE 3 CATEGORIES OF SPORTS: Individual/Dual Sports, Team Sports and Combative Sports. INDIVIDUAL AND DUAL SPORTS Participants compete alone in Individual Sports, hence the category Dual Sports on the other hand are sports played by two individuals competing against another pair. While there is only a handful of sports that are dual in category, many individual sports are classified in the dual category too. One example is tennis. INDIVIDUAL AND DUAL SPORTS Individual/Dual sports provides benefits that team sports do not. Unlike with team sports, a player's success or failure is totally dependent on his own ability; this build coping skills and resilience while developing self-esteem and confidence. TEAM SPORTS The dynamic of team sports is even more different than individual or dual sports, because of the cooperation and specialization of roles on teams. Being part of a team can be one of the most rewarding things a person can do. The camaraderie, the character building, and of course, the teamwork, are just some of the positives to being a part of a team. COMBATIVE SPORTS A combat sport, or fighting sport, is a competitive contact sport that usually involves one- on-one combat. Combat sports can be a great way to improve your focus, confidence, and health. Consider these 8 reasons for learning a combat sport: Confidence Improved Focus Perseverance Physical Activity Conflict Resolution Skills Respect Self Defense Skills Improved Social Skills Managing Stress Through Sports What is Stress? Managing Stress Through Sports What is Stress? and Stress is a biological psychological response experienced on encountering a threat, which we feel we don’t have the resources to cope with.  Managing Stress Through Sports What is a Stressor? Managing Stress Through Sports What is a Stressor? A stimulus that causes stress, e.g. Exam, Death of a loved one, Defeats, Losses, etc. Managing Stress Through Sports Sudden and severe stress manifests through bodily signals such as an increase in heart rate, difficulty in breathing, loss of appetite, excessive sweating, shaking and sometimes even disorientation and weakness. Our body judges a situation and decides whether or not it’s stressful. Therefore, stressors and How Sports can help you manage your Stress? Stress can be managed in a lot of ways. By having a positive outlook in life and by seeking the help of the people around you, overcoming stress will be a little bit easier for you. Engaging into How Sports can help you manage your Stress? Here’s how: 1. Sports can improve your mood Getting involved in a physical activity whether playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed. How Sports can help you manage your Stress? Here’s how: 2. Sports can improve your concentration Regular physical activity helps keep your key mental skills sharp as you age. This includes critical thinking, learning, and using good judgment. Participating in this kind of activity three to five times a week for at least 30 minutes can provide How Sports can help you manage your Stress? Here’s how: 3. Sports reduce stress and depression When you are physically active, your mind is distracted from daily stressors. This can help you avoid getting bogged down by negative thoughts. Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins. These are natural mood lifters that can How Sports can help you manage your Stress? Here’s how: 4. Sports improve sleep habit Sports and other forms of physical activity improve the quality of sleep. They do this by helping you fall asleep faster, deepening your sleep. Sleeping better can improve your mental outlook the next day, as well as improve your mood. Just be careful not Athletics in Relation to Health-Related Fitness Brief History Athletics is composed of sports involving running, walking, jumping and throwing. It is a group of sports divided mainly in what is popularly known as track and field and it has been played centuries ago in a sports competition. In 776 B.C, Greeks started to promote track and field and it opened the Olympic Games. Since then, it has been staged every four years until 394 A.D. Athens revived the Olympic Games in 1896. After that, the Olympic Games is stage every four years. Brief History Track and field was introduced to the Filipinos by the Americans. It was warmly accepted as one of the events for competition. Athletics, as part of the local competition, was governed by the Philippines Athletics Track and Field Association. It followed the rules of International Amateur Athletic Federation as a world governing body for track and field athletics. Because of its worth and value, it was included as a subject in the Physical Education.  Events in Athletics Running Event 100-meter dash 4 x 100-meter relay 200-meter dash 4 x 400-meter relay 400-meter dash 110-meter high hurdles 800-meter run 100-meter hurdles 1500-meter run 400-meter low hurdles 3000-meter run 3000-meter Steeple Chase 5000-meter run Marathon and Walkathon  Events in Athletics Jumping Events Throwing Events Long Jump Shot Put Triple Jump Discus Throw High Jump Javelin Throw Pole Vault Hammer Throw Athletics Playing Venue Running events are played in an oval. It has eight lanes and the inner most lane measures 400 meters. The seven other lanes are appropriately marked to indicate the 400-meter distance and the exceeding land measurement. The surface of the oval is even and levelled, covered by mixture of sand and cinder, some are combination of asphalt and synthetic rubber. The modern running tracks are made out of synthetic rubber like materials. HISTORY OF ARNIS  HISTORY OF ARNIS This martial art originated in the Philippines. The primary weapon used in this traditional martial art is the cane or baton. It also involves hand to hand combat, grappling, and weapons disarming.  Arnis was developed by the indigenous populations of the Philippines who used an assorted range of weaponry for combat and self- defense. Arnis is otherwise known as eskrima, kali and garrote, and by even more names in different Filipino regional languages. Encompassing both simple impact and edged weapons, arnis traditionally involved rattan, swords, daggers and spears. HISTORY Arnis was developed by the indigenous populations of the Philippines, who used an assorted range of weaponry for combat and self-defense. Encompassing both simple impact and edged weapons, arnis traditionally involved rattan, swords, daggers and spears. In 1521, equipped with nothing more than bladed weapons and their fearsome arnis abilities, Filipino islanders defeated Ferdinand Magellan’s armored, musket-bearing Spanish conquistador forces when they tried to invade. HISTORY When the Spanish eventually returned and successfully conquered parts of the Philippines, the traditions of arnis were preserved, despite its prohibition, in the forms of ritual dance, performance and mock battles. While earlier Filipino martial arts were influenced by Spanish colonization, the modern forms have been affected by the country’s contact with both the United States and Japan after gaining independence in 1898. Just over a century later, in 2009, the government of the Philippines declared arnis to be the martial art and national sport of the Philippines.  Since Arnis began to develop an accessible story of Filipino cultural heritage, Senator Juan Miguel "Migz" Zubiri authored and spearheaded the law declaring Arnis as the national sport of the country which at that time was recently approved and signed by President Gloria Macapagal Arroyo into law. Today, the governing body of Arnis in the Philippines is the PEKAF Philippine Eskrima Kali Arnis Federation and the Chairman is Senator Juan Miguel Zubiri. HISTORY OF BADMINTON  The origin of the game badminton is complex and unclear. However, the general assumption , badminton has its origins in ancient civilizations in Europe and Asia. The ancient game known as battledore (bat or paddle) and shuttlecock probably originated more than 2000 years ago. In the 1600s battledore and shuttlecock was an upper- class pastime in England and many European countries. Battledore and shuttlecock were simply two people hitting a shuttlecock backwards and forwards with a simple bat as many times as they could without allowing it to hit the ground  Modern badminton can be traced to mid- 19th century British India. It was created by British military officers stationed there. A net was added to the traditional English game of battledore and shuttlecock. As it was popular in the British garrison town of Poona, the game came to be known as "Poona" or ” Poonai”. Initially, woolen balls were preferred by the upper classes in windy or wet conditions, but ultimately shuttlecocks took over the role of a "ball." This game was taken by retired officers who got back to England. It was introduced as a game for the guests of the Duke of Beaufort at his stately home 'Badminton' in Gloucestershire, England where it became popular. Hence, the origin of the name "Badminton."  In March 1898, the first Open Tournament was held at Guildford and the first 'All England’ Championships were held the following year. Notes to the Teacher Congratulations. You are now ready to learn something new. Keep it Up!