Benefits of Sports and Mental Health

<p>All of the above. (D)</p> Signup and view all the answers

<p>All of the above. (D)</p> Signup and view all the answers

<p>Physical activity, such as participating in sports, releases endorphins that can improve mood and reduce stress. (B)</p> Signup and view all the answers

<p>Sports can improve critical thinking skills, concentration, and sleep quality. (B)</p> Signup and view all the answers

<p>Volleyball (A)</p> Signup and view all the answers

<p>Judo (D)</p> Signup and view all the answers

<p>Sports have no impact on mental health benefits. (B)</p> Signup and view all the answers

<p>Sports do not cause stress, but can help manage and reduce stress levels. (C)</p> Signup and view all the answers

<p>Sports can improve sleep quality due to increased physical exertion and endorphin release. (C)</p> Signup and view all the answers

<p>Team sports offer opportunities for social interaction and team bonding. (B)</p> Signup and view all the answers

<p>Improved digestion (D)</p> Signup and view all the answers

<p>Sports provide a distraction from daily stressors. (D)</p> Signup and view all the answers

<p>Physical activity can help maintain or improve mental sharpness as you age. (B)</p> Signup and view all the answers

<p>A type of hormone that helps regulate mood. (A)</p> Signup and view all the answers

<p>It helps you fall asleep faster and deepen your sleep. (D)</p> Signup and view all the answers

<p>Improved cardiovascular health (C)</p> Signup and view all the answers

<p>Sports can be beneficial for managing stress. (C)</p> Signup and view all the answers

<p>Swimming (B)</p> Signup and view all the answers

<p>The requirement of cooperation and specialized roles (D)</p> Signup and view all the answers

<p>Improved physical fitness, confidence, and conflict resolution skills (D)</p> Signup and view all the answers

<p>A job promotion (A)</p> Signup and view all the answers

<p>Elevated heart rate, difficulty breathing, and excessive sweating (C)</p> Signup and view all the answers

<p>By evaluating the resources we have available to cope with the situation (B)</p> Signup and view all the answers

<p>Using social media to connect with friends and family (A)</p> Signup and view all the answers

<p>Sports can provide a physical and mental outlet for releasing stress (C)</p> Signup and view all the answers

<p>Boxing (B)</p> Signup and view all the answers

<p>The British military officers stationed in India added a net to the game of battledore and shuttlecock. (C)</p> Signup and view all the answers

<p>All of the above (D)</p> Signup and view all the answers

<p>The Philippine Eskrima Kali Arnis Federation (PEKAF) (B)</p> Signup and view all the answers

<p>Arnis was declared the martial art and national sport of the Philippines. (C)</p> Signup and view all the answers

<p>It was disguised as a ritual dance, performance, and mock battles. (C)</p> Signup and view all the answers

<p>Battledore (D)</p> Signup and view all the answers

<p>Senator Juan Miguel &quot;Migz&quot; Zubiri (C)</p> Signup and view all the answers

<p>Modern badminton is a direct adaptation of battledore and shuttlecock, with the addition of a net. (C)</p> Signup and view all the answers

<p>Philippines Athletics Track and Field Association (B)</p> Signup and view all the answers

<p>Hammer Throw (A)</p> Signup and view all the answers

<p>Cane or baton (D)</p> Signup and view all the answers

<p>Synthetic rubber (C)</p> Signup and view all the answers

<p>1521 (A)</p> Signup and view all the answers

<p>Shot Put (B)</p> Signup and view all the answers

<p>The inner most lane measuring 400 meters (C)</p> Signup and view all the answers

<p>Karate (B)</p> Signup and view all the answers

Sports can be categorized based on competition types like singles, doubles, and teams.

Sports engaging direct competition between opponents, often involving physical combat.

Physical responses occurring when faced with threats or challenges.

Physical activity can alleviate stress and improve mood through endorphin release.

Regular physical activity sharpens mental skills and critical thinking.

Sports played between multiple players or teams, emphasizing cooperation.

Engaging in sports enhances sleep quality and overall mental outlook.

Regular sports participation helps maintain mental focus and skills over time.

Competitive sports involving one-on-one fighting or combat.

Improves focus, confidence, physical activity, and social skills.

A biological and psychological response to perceived threats.

Any stimulus that causes stress, like exams or losses.

Bodily signals like increased heart rate and difficulty breathing.

Techniques used to cope with stress and its effects.

Physical activity can help reduce stress levels.

Having an optimistic perspective that enhances coping with stress.

Engaging in sports improves mood and mental health through chemical changes in the brain.

Regular physical activity sharpens critical thinking and judgment skills as you age.

Physical activity distracts from daily stressors and lowers stress hormone levels.

Natural mood lifters produced during exercise that enhance happiness.

Exercise helps you fall asleep faster and deepens sleep quality for better mood.

Sports involving running, walking, jumping, and throwing, mainly organized as track and field.

The Olympics began in ancient Greece in 776 B.C. and were revived in 1896.

Avoid engaging in sports late in the day or before bedtime.

The ability of the heart, blood vessels, and lungs to supply oxygen to muscles.

The ability of muscles to exert maximum force in a single effort.

Refers to the ratio of fat to muscles, bones, and other tissues in the body.

The ability to move joints through their normal range of motion.

The ability of muscles to perform efficiently for extended periods.

Sports where participants compete alone, relying solely on their own ability.

Sports played by two individuals competing against another pair, like tennis.

Governing body for athletics in the Philippines following international rules.

Competitive races on foot including sprints and distance runs.

Athletic disciplines focusing on reaching heights or lengths, like high jump.

Athletic competitions where participants throw objects like javelins or shot puts.

A long-distance running event covering 42.195 kilometers (26.2 miles).

A traditional Filipino martial art involving weapons like sticks and hand-to-hand combat.

Original inhabitants of the Philippines who developed arnis for combat.

Filipinos used arnis to defeat Spanish forces in 1521 during their invasion.

Arnis was declared the national sport by the government in 2009.

An ancient game where two players hit a shuttlecock back and forth with paddles.

The contemporary version of badminton evolved from battledore and shuttlecock in British India.

An early name for badminton, derived from its popularity in the town of Poona, India.

He introduced badminton to England at his estate, also called Badminton.

Philippine Eskrima Kali Arnis Federation, the governing body for Arnis in the Philippines.

Authored the law declaring Arnis the national sport of the Philippines.