IMG_0040.PNG

# Chapter 1 ## Relevant use of VO2 Max | Beats per Minute | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 65 | 70 | |---|---|---|---|---|---|---|---|---|---|---| | 100% | 200 | 195 | 190 | 185 | 180 | 175 | 170 | 165 | 155 | 150 | VO2 Max (Maximum effort) | 90% | 180 | 176 | 171 | 167 | 162 | 158 | 153...

# Chapter 1 ## Relevant use of VO2 Max | Beats per Minute | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 65 | 70 | |---|---|---|---|---|---|---|---|---|---|---| | 100% | 200 | 195 | 190 | 185 | 180 | 175 | 170 | 165 | 155 | 150 | VO2 Max (Maximum effort) | 90% | 180 | 176 | 171 | 167 | 162 | 158 | 153 | 149 | 140 | 135 | Anaerobic (Hardcore training) | 80% | 160 | 156 | 152 | 148 | 144 | 140 | 136 | 132 | 124 | 126 | Aerobix (Cardio training / Endurance) | 70% | 140 | 137 | 133 | 130 | 126 | 123 | 119 | 116 | 109 | 105 | Weight control (Fitness / Fat burn) | 60% | 120 | 117 | 114 | 111 | 108 | 105 | 102 | 99 | 93 | 90 | | 50% | 100 | 98 | 95 | 93 | 90 | 88 | 85 | 83 | 78 | 75 | Moderate activity (Maintenance / Warm up)