Program Design - Needs Analysis Slides PDF

1  Specificity SAID: Specific Adaptations to Imposed Demands Overload Progression Progressive Overload 22  1) Needs analysis 2) Exercise selection 3) Training frequency 4) Exercise order 5) Training load and repetitio...

1  Specificity SAID: Specific Adaptations to Imposed Demands Overload Progression Progressive Overload 22  1) Needs analysis 2) Exercise selection 3) Training frequency 4) Exercise order 5) Training load and repetitions 6) Volume 7) Rest periods 33  Evaluation of the Sport Assessment of the Athlete Training Status Physical Testing and Evaluation Primary Resistance Training Goal 4   Needs analysis is a two-stage process that includes an evaluation of the requirements and characteristics of the sport and an assessment of the athlete. Evaluation of the sport Evaluation of the athlete 55   Evaluation of the Sport Physiological analysis Movement analysis Injury analysis Position analysis Seasonal analysis Team style analysis Match analysis 6 6   Exercise intensity determines the primary energy system utilized  Higher intensity – demands faster production of ATP  Lower intensity – can use slower, more efficient means of ATP production Fig. 1.9. Haff et al. 2016. 7 Essentials of Strength… 77 Human Kinetics   Assessment of the Athlete  Training Status Type of training program Length of recent regular participation in previous training program(s) Level of intensity involved in previous training Tab. 17.1. Haff et program(s) al. 2016. Essentials Exercise technique experience of Strength… Human Kinetics 8 8   Assessment of the Athlete Physical Testing and Evaluation Tests should relate to the athlete’s sport. Physiological & Movement analysis results should guide the test selection Compare to normative data to assess strengths & weaknesses 9 9   Primary Resistance Training Goal Typically to improve strength, power, hypertrophy, or muscular endurance. Concentrate on one training outcome Tab. 17.2. Haff et al. per part of the season. 2016. Essentials of Strength… Human Kinetics 10 10   Haff & Triplett. Essentials of Strength Training & Conditioning, 4th edition. Human Kinetics, 2016. 11 11