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Questions and Answers
What are the two stages of a needs analysis?
What are the two stages of a needs analysis?
- Evaluation of the sport and assessment of the athlete (correct)
- Evaluation of the sport and physical testing of athlete
- Physical testing of athlete and training status of athlete
- Evaluation of the sport and training status of athlete
Which of these are NOT included in the evaluation of the sport in a needs analysis?
Which of these are NOT included in the evaluation of the sport in a needs analysis?
- Movement analysis
- Physiological analysis
- Training status analysis (correct)
- Injury analysis
Which of these are NOT included in the assessment of the athlete in a needs analysis?
Which of these are NOT included in the assessment of the athlete in a needs analysis?
- Physical testing and evaluation
- Primary resistance training goal
- Match analysis (correct)
- Training status
What is the primary factor that determines the energy system used for exercise?
What is the primary factor that determines the energy system used for exercise?
What is the main factor that determines the type of energy system utilized for exercise?
What is the main factor that determines the type of energy system utilized for exercise?
Which of these factors contribute to the evaluation of the training status of an athlete?
Which of these factors contribute to the evaluation of the training status of an athlete?
What is an important consideration when assessing the physical testing for an athlete?
What is an important consideration when assessing the physical testing for an athlete?
What is the main purpose of a needs analysis?
What is the main purpose of a needs analysis?
Flashcards
Specificity
Specificity
SAID: Specific Adaptations to Imposed Demands; training principle stating the body adapts specifically to the type of demand placed on it.
Needs Analysis
Needs Analysis
A two-stage process evaluating the sport's requirements and assessing the athlete’s characteristics for training design.
Exercise Selection
Exercise Selection
Choosing exercises based on the needs analysis specific to the sport and the athlete's capabilities.
Training Frequency
Training Frequency
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Exercise Order
Exercise Order
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Training Load and Repetitions
Training Load and Repetitions
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Assessment of the Athlete
Assessment of the Athlete
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Exercise Intensity
Exercise Intensity
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Study Notes
Program Design
- Course: KIN 474 - Dr. Hudson
- Textbook: Haff 4th ed., Chapter 17.1 (pages 440-443)
- Focuses on program design specifics
Foundational Principles
- Specificity (SAID): Specific Adaptations to Imposed Demands. Training should mirror the demands of the sport.
- Overload: Progressive increase in stress placed on the body. Key concept for improvement.
- Progression: Systematic increase in training load and intensity over time. Crucial for adaptation and avoiding plateaus.
Program Design Variables
- Needs Analysis: Essential first step and a two-stage process.
- Evaluation of sport: Physiological, movement, injury, position, seasonal, and match analysis.
- Assessment of athlete: Training status, participation history, intensity level, and technique experience.
- Physical testing & evaluation: Tests should align with the sport, and results dictate selection. Compare to normative data to assess strengths and weaknesses.
- Primary resistance training goal: Typically improves strength, power, hypertrophy, or muscular endurance. Needs to be focused on for a season.
- Exercise selection: Choosing appropriate exercises that align with the goals and needs of the athlete.
- Training frequency: The frequency of training sessions.
- Exercise order: The order in which exercises are performed within a workout.
- Training load and repetitions: The amount of weight lifted and the number of repetitions done.
- Volume: The overall amount of work performed in a training session or over a period.
- Rest periods: Proper rest is essential for recovery and adaptation.
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