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# Life Skills - **Preventing Positive Health and Well-being** - People with high levels of constant rationality show characteristics like commitment, control and challenge. - Hardiness is a personal commitment to what you’re doing. - Having a sense of central view in your life and the a...

# Life Skills - **Preventing Positive Health and Well-being** - People with high levels of constant rationality show characteristics like commitment, control and challenge. - Hardiness is a personal commitment to what you’re doing. - Having a sense of central view in your life and the ability to deal with challenges. - **Life Skills:** skills that are abilities for adaptive and positive behaviour that enable individuals to deal effectively with the demands and challenges of everyday life. - **Overcoming Unhelpful Habits as Life Skills** - Are abilities for adaptive and positive behaviour that enable individuals to deal effectively with the demands and challenges of everyday life. - **Assertiveness:** - A behaviour or skill that helps to communicate clearly and confidently. - Being able to express feelings, thoughts, needs, wants and opinions. - Knowing how to say no to a request. - Expressing emotions such as love, anger etc. - Feeling confident and having high self-esteem. - A valid sense of identity - **Time Management** - The central principle of time management is to spend your time doing things that you value. - You can achieve your goals by being realistic about what you know and doing what you must do within certain limitations.