Second Quarter Examination Reviewer for HOPE 3 PDF

SECOND QUARTER EXAMINATION REVIEWER FOR HOPE 3 Provided by the BSHS Supreme Secondary Learner's Government A.Y. 2023-2024 About Dance Module 1: Self-Access Health Related Dance is a way of communication, worship F...

SECOND QUARTER EXAMINATION REVIEWER FOR HOPE 3 Provided by the BSHS Supreme Secondary Learner's Government A.Y. 2023-2024 About Dance Module 1: Self-Access Health Related Dance is a way of communication, worship Fitness and entertainment. Dance is also an art. Cardiorespiratory Endurance the flexibility to interact in physical activities 2 Types of Movement in an exceedingly long period of your time. within the body space to another Exercise/Test: Three-minute step test Features: An aerobic exercise that assesses how Music Techniques quickly you heart rate recovers after an Movement Design exercise. Theme Properties and costumes Body Composition Kinds The ratio of the muscles to fats in the body. Ethnological Social Exercise/Tests: - Ballroom dancing Skin fold - Folk dance This involves using a device called caliper to lightly pinch the skin in order to quantify fat Elements on the body. Time - Speed Rhythm Body Mass Index (BMI) Space A person's weight in kilograms divided by the - Place - Direction square of height in meters. - Size - Pathway - Level Flexibility Energy The power of maneuver the joints through a Body large range of motions. - Shape - Parts Exercise/Tests: Movement concepts Sit and Reach Test - Locomotor moving from one place to The most common test that measures the another. edibleness of the person's lower back and - Non locomotor stays at the place. hamstrings. Zipper Test Determines how flexible and mobile your shoulder joints and upper arms are by fingertips should touch behind the back by reaching over the shoulder and under the elbow. A project by the Buting Senior High School Supreme Secondary Learner's Government This reviewer focuses on helping the students of Buting Senior High School for their 2nd Quarter examination Module 2: Self-Access Health-Related Pull-ups Fitness Status Also referred to as the chin up test. A measure of upper body strength. Muscular Endurance Participants must grasp an overhead bar and Involves the use of muscle groups pull up the body so that the chin rises above repetitively for an extend period of time the bar then returns to arms in a fully without easily getting exhausted. extended position. Exercises/Tests: Push-up Module 3: Barriers to Physical Activity Also known as the press up test. Quantity or times the body pushed off the ground Assessment properly Barriers An occurrence that prevents us from doing Planks something. Isometric strength training core exercise in an exceedingly prone lying position Personal Barriers Lack of Time: A conflict in his or her Sit-ups schedule. An compound strength-training exercise that Social influence: A change in behavior requires you to lie on the ground and lift your that influences other people. torso up towards your thighs Lack of Energy: Diet, and stress can affect the energy of a person. Squats Lack of Motivation: A person loses his or A full body strength-training performed in a her passion for what he or she is doing. crouching position while bending and Fear of Injury: Some people are afraid of pressing your legs getting hurt while performing an activity because they believe that there Muscular Strength is no pain, no gain. Always remember Refers how hard the muscle groups perform that every person has their own limitations. Exercises/Tests Lack of skill is the ability to not perform Dips well. Do note that everything comes A test for upper body strength and strength with practice. endurance that is performed in a sitting Lack of Resources: A certain weariness position while your arms are on the bench. and fatigue from the constant stress of The move yourself down and hold for at least resources will weaken the performance a minute before pushing back up. of even the most people. Weather conditions: keep in mind the safety of the dancers. Family Involvement: Support from the family can engage their children. A project by the Buting Senior High School Supreme Secondary Learner's Government This reviewer focuses on helping the students of Buting Senior High School for their 2nd Quarter examination Environmental Barriers Module 5: Applying FITT Principles in A vital factor that influences our physical Dance activity because people tend to act according to their environment. Frequency refers to the times you perform in a week. Intensity is about the complexity of your movements. Module 4: One's Diet of a Dancer Time entails the duration if activity. Fluids Type alludes to your choice based on your Proper hydration is essential for everyone, interest. but dancers are especially prone to problems that's why adequate fluid intake must be Progression compromised. A representation of your routine or progress Carbohydrates Adaptation Also known as carbs or starches that serves Letting the body adopt to the stress level that as an energy should comprise a majority of we apply during exercise the dancers food intake about 50% to 65%. Fats Module 6: Applying the Principles of Maintaining a healthy level of fat around 20% Exercise to 30% of the overall diet is crucial. Purpose of Training Principles Tailored to specific requirements Proteins Training at the right workload Essential to fuel muscles. Maximum of 12% to Rest period are timed 15% of proteins of a dancer's diet is Training Principles recommended. Progressive Overload is the increase in exercise workload of a person. Vitamins and Minerals Specificity refers to the energy system and An aid in repairing overworked muscles to skill requirements needed by a person. recover performances or workouts. Reversibility is the loss of adaptation gained during training because of Breakfast prolonged break period. The most important meal of the day. Variety prevents boredom and keep a person engaged and motivated. Mid-morning Snack Training threshold This will keep you from feeling fatigue before Training at a different level to see improvement lunch hour arrives. and adaptation Phases of Warm-up General warm-up prepares the muscles. Specific warm-up is a movement similar to those they have to use in the session. A project by the Buting Senior High School Supreme Secondary Learner's Government This reviewer focuses on helping the students of Buting Senior High School for their 2nd Quarter examination SPECIAL THANKS TO: SUPREME SECONDARY LEARNER'S GOVERNMENT Mr. Adrian A. Somido Teacher at Faculty of HOPE Department The information provided in the reviewers were all thanks to them for providing a powerpoint and modules with powerful contents that made the production of this Health Optimizing Physical Education reviewer possible. These resources will truly provide asset to the Grade 12 students of Buting Senior High School for their upcoming first quarter examinations.