Wellness Presentation Methods PDF

Wellness •It is the daily activities that tend toward the prevention of ill health, and the promotion of optimal health. (health-related health-directed behavior). behavior; Wellness •It is an abstract concept that relates to the development of health-related behaviors. •It involves exercise,...

Wellness •It is the daily activities that tend toward the prevention of ill health, and the promotion of optimal health. (health-related health-directed behavior). behavior; Wellness •It is an abstract concept that relates to the development of health-related behaviors. •It involves exercise, nutrition, stress control, etc. Wellness Programs in KSA •https://saudiwellness.org/ •It is the most unique initiative in Saudi Arabia dedicated to changing the lifestyles of the community to become more healthy. Objectives 1.Support health goals of Vision2030 2.Develop theoretical and applied knowledge in the field of wellness and introduce trends and the latest research in the wellness sector 3.Provide advise and provide studies to public and private sectors to raise the professionalism of the wellness sector and improve the quality of its standards. • Raising awareness of wellness activities and promoting them among individuals and companies by introducing the association and the field of wellness in the national and international media. My Saudi Wellness • http://www.mysaudiwel lness.com/ • My Saudi Wellness aims to: • Increase employee productivity and reduce sick leave days. • Enhance recruitment, retention and employee satisfaction. • Decrease work related injuries. Methods Used in Wellness Presentation Computer-assisted Lecture Peer education Mass media Instruction Audio group work Models Problem solving Audiovisual materials Debates others Displays and bulletin boards Potential Presentation Methods Methods Materials and usage Audiovisual Cassettes, slides, overhead, posters, display and books Brainstorming Group participation, quick generation of idea CD. ROM, internet based program, Computer based chatting room Demonstration provide visual performance (first aid) Potential Presentation Methods Methods Materials and usage Games Model TV games or creative Large group Within the lecture can be structured discussion or not structured Lecture Knowledge, attitude Problem solving Focus on dilemmas, conflicts, stress. Steps For Conducting Effective Presentation 1.You should know audience and type of presentation given. 2.Prepare the presentation. Steps For Conducting Effective Presentation 4- Set the stage: the presentation opening: •The speaker should great the audience. •Introduction: acknowledge the audience and the person who arrange the presentation. •So, you should plan to open the presentation. •Techniques for opening the presentation includes: Humor, relevant stories, posting question to the audiences. Steps For Conducting Effective Presentation 5- Deliver the presentation: use effective skills to make a presentation: •Know the purpose and materials. •Understanding the body language (non-verbal and verbal) 7 % of what audience understand comes from the spoken words, while 93% comes from the voice tone and facial expression. Steps For Conducting Effective Presentation 6- Brings the closure : by offering a challenge to audience, a summarizing a major points that were presented. 7- Respond to the audience: the questions and answer period. Steps For Conducting Effective Presentation 8- Avoid to use the same presentation for different audiences. 9- Apologizing in advance for (out of date, boring, lagging time, or ill prepared materials). 10- Not to discuss too more information. Tips And Techniques For Selecting Presentation Methods 1. Match methods to contents, presenter expertise, and audience need. 2. Involve participant in methods selection Steps For Conducting Effective Presentation •Nonverbal cues: facial expression, body movement, and other gesture, eye contact, body movement. •Verbal cues: word accentuation, tone, pace, volume and use of words. Characteristics of an Effective Speakers 1. Considerate, 2. Genuine, 3. Trustworthy, 4. Enthusiastic, 5. Humorous, 6. Proficient in subject. Announce Important Events And Program Standard rules in making posters: •All words should be in the local language. •Words should be limited and simple. •Symbols that illiterate people will also understand should be used. Announce Important Events And Program •Mix of colors should be used to attract attention •Only put one idea on a poster. Announce Important Events And Program •They should contain the name of the event, date, time, and place. •They should be large enough to be seen from some distance; •Should be placed where many people are likely to pass. Announce Important Events And Program •Never use them before pre-testing. Flipchart •A flipchart is made up of a number of posters that are meant to be shown one after the other. •In this way, several steps or aspects of a central topic can be presented such as about family health. Print Materials •Print material plays a vital role in health education, It includes: •Pamphlets, •Brochures, •Posters, •Newsletters, •Calendars, •Book and Book-marks. Steps For Developing The Print Materials 1. Define the intended audiences. 2. Gather the information about the intended audiences. 3. Develop goals and objectives for the product (present and summarize important information). Steps For Developing The Print Materials 4- Develop contents and visuals. 5- Internally review and evaluate material. 6- Pretest and revise as necessarily. 7- Disseminate the material. Internet Methods •Saudi Arabia Airlines Wellness Program •In-flight Wellness & Comfort Internet Methods •Wear comfortable clothes when you travel •Drink plenty of fluids. •Eat lightly. •Exercise. Basic Steps To Follow On The Flight •We recommend gentle, low impact exercises at least 5 minutes every hour. •While seated stretch your legs, rotate your ankles and flex your feet to push blood toward the heart. •Avoid crossing your legs at the ankles or knees. Exercises To Perform On-board •Ankle exercises. •Foot exercises. •Shoulder exercises. •Arm exercises.