3rd Quarter Health-Optimizing Physical Education Reviewer 2025 PDF

**3^RD^** **QUARTER REVIEWER IN** **HEALTH- OPTIMIZING PHYSICAL EDUCATION (H.O.P.E.) 11** 1\. What does the acronym \"PRICE\" stand for in first aid for acute injuries? (Protect, Rest, Ice, Compress, Elevate) 2\. What are the following common sports injuries? (sprain, strain, fracture, dislocatio...

**3^RD^** **QUARTER REVIEWER IN** **HEALTH- OPTIMIZING PHYSICAL EDUCATION (H.O.P.E.) 11** 1\. What does the acronym \"PRICE\" stand for in first aid for acute injuries? (Protect, Rest, Ice, Compress, Elevate) 2\. What are the following common sports injuries? (sprain, strain, fracture, dislocation, concussion) 3\. How can you prevent sports injuries? (Follow proper technique and safety guidelines) 4\. What is the primary goal of sports injury first aid? (to stop the activity and prevent further injury or damage) 5\. What should be done during the \"Rest\" phase of the PRICE principle? (Completely avoid any activity that aggravates the injury) 6\. It is NOT a safety practice in sports and exercise? (Exercising alone without informing anyone) 7\. The following are the causes of sports injuries. (Poor technique, Overuse, Insufficient rest and recovery) 8\. What is the first step in managing chronic injuries? (Seeking medical advice) 9\. Which of the following is a common acute sports injury? (Sprain) 10\. How should a sprained ankle be initially treated? (Immobilize the joint and apply ice) 11\. What is the most common cause of sports-related concussions? (Falls or collisions) 12\. The most common acute injuries? (Sprain, Strain, Fracture, Dislocation, Concussion) 13\. What is the purpose of using a compression bandage for an injury? (To help reduce swelling) 14\. It is not a potential consequence of ignoring chronic injuries. (enhanced athletic performance) 15\. What is the correct procedure for applying ice to an acute injury? (Apply ice for 15 minutes, then remove for 20 minutes, and repeat) 16\. The most common examples of a chronic sports injury are? (stress fracture, tendinitis, osteoarthritis, bursitis) 17\. What is the primary purpose of the \"Elevate\" phase in the PRICE principle? (To reduce swelling) 18\. How can overuse injuries be prevented? (By gradually increasing the intensity and duration of exercise) 19\. It is a sign of a potential stress fracture. (Sharp, localized pain that worsens with activity) 20\. What is the recommended treatment for a muscle cramp during exercise? (Stretch the muscle gently and massage it) 21\. The PRICE principle? (Protect. Rest. Ice. Compress. Elevate) 22\. What is the purpose of the \"Protect\" phase in the PRICE principle? (To prevent further injury by immobilizing the affected area) 23\. It is a potential complication of not treating acute injuries promptly. (Chronic pain and disability) 24\. What should be done if someone experiences symptoms of heatstroke? Move the person to a cooler environment and seek medical help immediately 25\. It is NOT a step in the management of chronic injuries? (Ignoring the injury and continuing with regular activities) 26\. What is the correct sequence of steps in providing first aid for a minor cut? (Apply pressure to stop bleeding, clean the wound, and bandage it) 27\. It is not a common symptom of an acute sports injury. (Bleeding) 28\. What is the correct treatment for a suspected neck or spinal injury? (Keep the person lying down and move them as little as possible) 29\. What is the following common cause of overuse injuries? (Repeating the same motion or activity excessively) 30\. What is the primary purpose of wearing appropriate protective gear during sports and exercise? To prevent or reduce the severity of injuries 31\. It is a symptom of an acute injury. (Gradual onset of discomfort) 32\. What is the recommended treatment for a nosebleed during exercise? 33\. It is a potential complication of untreated heat exhaustion. (Heatstroke) 34\. How can sports injuries be prevented in young athletes? (Providing adequate rest and recovery time) 35\. It is a symptom of a potential concussion. (Numbness or weakness in extremities) 36\. What is the primary goal of using compression as part of the PRICE principle? (To reduce swelling and inflammation) 37\. The following is a common sign of an acute injury. (Redness and warmth) 38\. How can dehydration be prevented during exercise? (By drinking plenty of water before, during, and after exercise) 39\. What is the correct procedure for applying a sling to support an injured arm? Support the arm at a 90-degree angle with a cloth and tie around the neck 40\. Which of the following is a potential complication of ignoring the \"Rest\" phase in the PRICE principle? (Delayed healing and prolonged pain) 41\. What is the correct procedure for providing first aid for a suspected sprained wrist? (Immobilize the wrist and apply ice) 42\. Which of the following is a potential consequence of ignoring chronic injuries? 43\. What is the recommended treatment for a muscle strain? (Rest the muscle, apply ice, and use compression) 44\. Which of the following is a potential sign of hypothermia? (Shivering and confusion) 45\. What should be done if someone is experiencing symptoms of hypothermia? Move the person to a warm environment, remove wet clothing, and wrap them in blankets 46\. What is the primary purpose of the \"Ice\" phase in the PRICE principle? (To decrease inflammation and numb the area) 47\. Which of the following is a potential sign of an acute sports injury? (Sudden, sharp pain) 48\. What is the correct treatment for a minor burn? (Run cold water over the burn and cover with a sterile bandage) 49\. Which of the following is NOT a potential consequence of ignoring the \"Elevate\" phase in the PRICE principle? (Increased swelling) 50\. What is the correct procedure for providing first aid for a suspected broken bone?