Which vitamin is important for the maintenance of a healthy nervous system and red blood cells?
Understand the Problem
The question asks which vitamin is essential for maintaining a healthy nervous system and red blood cells, presenting four options for selection.
Answer
Vitamin B12
The final answer is Vitamin B12.
Answer for screen readers
The final answer is Vitamin B12.
More Information
Vitamin B12 is crucial for maintaining healthy nerve cells and forming red blood cells. A deficiency in this vitamin can lead to neurological problems and anemia.
Tips
A common mistake is confusing Vitamin B12 with other vitamins that also support red blood cells or the nervous system but less extensively.
Sources
- Vitamin B12 - Consumer - NIH Office of Dietary Supplements - ods.od.nih.gov
- Vitamins: MedlinePlus Medical Encyclopedia - medlineplus.gov
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