Which vegetable cooking method retains the greatest amount of nutrients? What type of vegetables are artichokes, broccoli and capers?
Understand the Problem
The question is asking about different cooking methods for vegetables and their nutrient retention, as well as the classification of certain vegetables. The first part requires knowledge of cooking techniques, while the second part tests knowledge of botanical classifications.
Answer
Steaming; Flower.
Steaming retains the greatest amount of nutrients, and artichokes, broccoli, and capers are flower types.
Answer for screen readers
Steaming retains the greatest amount of nutrients, and artichokes, broccoli, and capers are flower types.
More Information
Steaming is a gentle cooking method that preserves water-soluble vitamins. Artichokes, broccoli, and capers are classified as flowers because they are derived from the flowering part of the plant.
Tips
A common mistake is assuming boiling preserves nutrients best; it actually causes nutrient loss.
Sources
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