Which type of fat is considered the healthiest?

Understand the Problem

The question is asking which type of fat is considered the healthiest, presenting four options to choose from.

More Information

Unsaturated fats, including monounsaturated and polyunsaturated fats, are considered heart-healthy. They can help maintain healthy cholesterol levels and are beneficial for overall health.

Tips

A common mistake is confusing saturated and unsaturated fats. Unsaturated fats are typically healthier choices found in plant-based oils and certain fish.

Sources

• Dietary fat: Know which to choose - Mayo Clinic - mayoclinic.org
• The truth about fats: the good, the bad, and the in-between - health.harvard.edu
• Choosing Healthy Fats - HelpGuide.org - helpguide.org