Which oil provides the most monounsaturated fatty acids?
Understand the Problem
The question is asking which type of oil is highest in monounsaturated fatty acids. This involves knowing various cooking oils and their nutritional profiles.
Answer
Extra Virgin Olive Oil
The final answer is Extra Virgin Olive Oil
Answer for screen readers
The final answer is Extra Virgin Olive Oil
More Information
Extra virgin olive oil is renowned not just for its high monounsaturated fat content but also for its numerous health benefits, including anti-inflammatory properties and heart health improvements.
Sources
- Extra virgin olive oil provides monounsaturated fats - Medical News Today - medicalnewstoday.com
- Monounsaturated Fats | American Heart Association - heart.org
- Top Foods High in Fatty Acids - WebMD - webmd.com
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