Which of these is a relaxation technique where one uses visual imagery and body awareness to reduce stress?
Understand the Problem
The question is asking for a specific relaxation technique that involves using visual imagery and body awareness to alleviate stress. It provides multiple choice options to select the correct answer.
Answer
Autogenic relaxation
The final answer is Autogenic relaxation.
Answer for screen readers
The final answer is Autogenic relaxation.
More Information
Autogenic relaxation involves repetition of phrases or suggestions in the mind, visual imagery, and heightened body awareness to achieve relaxation and reduce stress.
Sources
- Relaxation techniques Information | Mount Sinai - New York - mountsinai.org
- Relaxation Techniques: Try these steps to reduce stress - augustahealth.com
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