Which of the following is the recommended minimum amount of cardiovascular exercise one should get each week?
Understand the Problem
The question is asking for the recommended minimum amount of cardiovascular exercise that a person should perform weekly. It aims to identify the appropriate duration from a list of options.
Answer
150 minutes
The final answer is 150 minutes.
Answer for screen readers
The final answer is 150 minutes.
More Information
The recommendation for adults is at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise to maintain overall health.
Tips
A common mistake is confusing the recommendations for different intensity levels. Ensure you differentiate between moderate and vigorous activity guidelines.
Sources
AI-generated content may contain errors. Please verify critical information
Thank you for voting!
