Which of the following accurately defines strength training?
Understand the Problem
The question is asking to identify which option correctly defines strength training from a provided list of definitions.
Answer
Exercise which overloads the muscles compared to gravity.
The final answer is exercise which overloads the muscles compared to gravity.
Answer for screen readers
The final answer is exercise which overloads the muscles compared to gravity.
More Information
Strength training focuses on improving muscular strength through resistance, typically involving exercises that require the muscles to work against a force or weight.
Tips
Common mistakes include confusing strength training with simply any movement or cardiovascular activities which primarily aim to increase heart rate.
Sources
- Chapter 7 Review on Quizlet - quizlet.com
- Strength Training (for Teens) | Nemours KidsHealth - kidshealth.org
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